
8 Keys to Safe Trauma Recovery
Take-Charge Strategies to Empower Your Healing
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $13.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Donna Postel
Safe and effective principles and strategies for recovery from trauma.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help listeners, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.
This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After listening to this book, listeners will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.
©2010 Babette Rothschild (P)2020 TantorListeners also enjoyed...




















People who viewed this also viewed...



Great book - very helpful for self-recovery
Something went wrong. Please try again in a few minutes.
The narrator spoke clearly and her voice was like a robot. I didn't enjoy the narration. It's a worthy book for people suffering from trauma.
The author is very experienced and clear about her recommendations for people suffering from trauma.
Something went wrong. Please try again in a few minutes.