8 Keys to Mental Health Series
13 books in series8 Keys to Safe Trauma Recovery Workbook Publisher's summary
You're getting a free audiobook.
You're getting a free audiobook.
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8 Keys to Safe Trauma Recovery Workbook
- By: Babette Rothschild, Vanessa Bear
- Narrated by: Natasha Soudek
- Length: 7 hrs and 33 mins
- Unabridged
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Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
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8 Keys to Safe Trauma Recovery Workbook
- Narrated by: Natasha Soudek
- Length: 7 hrs and 33 mins
- Release date: 12-13-22
- Language: English
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8 Keys to Safe Trauma Recovery
- Take-Charge Strategies to Empower Your Healing
- By: Babette Rothschild
- Narrated by: Donna Postel
- Length: 5 hrs and 32 mins
- Unabridged
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Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help listeners, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.
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Great book - very helpful for self-recovery
- By Lyuba Sivokhina on 10-29-24
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8 Keys to Safe Trauma Recovery
- Take-Charge Strategies to Empower Your Healing
- Narrated by: Donna Postel
- Length: 5 hrs and 32 mins
- Release date: 06-30-20
- Language: English
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- By: Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
- Narrated by: Donna Postel
- Length: 9 hrs and 19 mins
- Unabridged
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This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
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It's for binge/purge sufferers
- By MsZonie on 03-15-18
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Narrated by: Donna Postel
- Length: 9 hrs and 19 mins
- Release date: 07-04-17
- Language: English
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8 Keys to Brain-Body Balance
- By: Robert Scaer, Babette Rothschild - foreword
- Narrated by: Matthew Josdal
- Length: 7 hrs and 31 mins
- Unabridged
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Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
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Comprehensive collaboration of current Research!
- By Darren Lee on 05-28-23
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8 Keys to Brain-Body Balance
- Narrated by: Matthew Josdal
- Length: 7 hrs and 31 mins
- Release date: 03-16-21
- Language: English
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8 Keys to Stress Management
- By: Elizabeth Anne Scott
- Narrated by: Rebecca Gibel
- Length: 6 hrs and 52 mins
- Unabridged
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Stress has become a near-universal experience as well as a rising public health concern. Therapist, wellness coach, and stress management writer Elizabeth Scott presents easy strategies for dealing with life’s stressors. According to many measures, people today are dealing with stress in greater quantity and severity than in the past several decades, and this is taking a toll on our collective wellness. Scott distills information about stress management into central ideas and strategies for anyone to use.
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Insightful
- By John Wysong on 09-27-22
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8 Keys to Stress Management
- Narrated by: Rebecca Gibel
- Length: 6 hrs and 52 mins
- Release date: 03-25-13
- Language: English
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8 Keys to Building Your Best Relationships
- By: Daniel A. Hughes
- Narrated by: Tony Craine
- Length: 6 hrs and 27 mins
- Unabridged
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Bringing attachment theory essentials to everyday life. A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is known as attachment theory, and until now most of the cutting-edge insights have been written in “researcher-speak” and reserved for neurologists, psychologists, and others in the healing professions.
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8 Keys to Building Your Best Relationships
- Narrated by: Tony Craine
- Length: 6 hrs and 27 mins
- Release date: 10-14-13
- Language: English
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8 Keys to Eliminating Passive-Agressiveness
- By: Andrea Brandt
- Narrated by: Jessica Geffen
- Length: 7 hrs and 24 mins
- Unabridged
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This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others.
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This was a very important book for me
- By Joshua on 11-26-15
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8 Keys to Eliminating Passive-Agressiveness
- Narrated by: Jessica Geffen
- Length: 7 hrs and 24 mins
- Release date: 10-21-13
- Language: English
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8 Keys to Old School Parenting for Modern-Day Families
- By: Michael Mascolo
- Narrated by: Walter Dixon
- Length: 7 hrs and 4 mins
- Unabridged
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Raising secure and confident kids using best parenting practices from the past. Does it ever seem to you like kids these days are in control of their parents? Having a strong sense of yourself as a parent is key to raising a resilient, independent, thoughtful, and solution-focused child. But over the last several generations, parents have been immersed in the well-intentioned idea that parenting should be child centered rather than adult centered.
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8 Keys to Old School Parenting for Modern-Day Families
- Narrated by: Walter Dixon
- Length: 7 hrs and 4 mins
- Release date: 04-27-15
- Language: English
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8 Keys to Practicing Mindfulness
- Practical Strategies for Emotional Health and Well-Being
- By: Manuela Mischke-Reeds
- Narrated by: Susie Berneis
- Length: 8 hrs and 38 mins
- Unabridged
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The eight "keys" in this audiobook will help listeners foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
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8 Keys to Practicing Mindfulness
- Practical Strategies for Emotional Health and Well-Being
- Narrated by: Susie Berneis
- Length: 8 hrs and 38 mins
- Release date: 06-22-15
- Language: English
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8 Keys to Forgiveness
- By: Robert Enright, Babette Rothschild
- Narrated by: Matthew Boston
- Length: 7 hrs and 42 mins
- Unabridged
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Whatever the scenario may be - whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger - the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in eight key steps. How can we become forgivingly "fit"? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves?
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Very helpful to understanding forgiveness
- By Anonymous User on 12-03-23
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8 Keys to Forgiveness
- Narrated by: Matthew Boston
- Length: 7 hrs and 42 mins
- Release date: 03-02-21
- Language: English
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8 Keys to Parenting Children With ADHD
- By: Cindy Goldrich
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 19 mins
- Unabridged
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Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. This book, rich with optimism, tips, tools, and action plans, offers science-based insights and systems for parents to help cultivate these skills.
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recommend this book to any parent
- By Behrooz on 07-21-16
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8 Keys to Parenting Children With ADHD
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 19 mins
- Release date: 10-05-15
- Language: English
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8 Keys to Mental Health Through Exercise
- By: Christina Hibbert
- Narrated by: Allyson Ryan
- Length: 8 hrs and 28 mins
- Unabridged
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
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8 Keys to Mental Health Through Exercise
- Narrated by: Allyson Ryan
- Length: 8 hrs and 28 mins
- Release date: 04-22-21
- Language: English
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8 Keys to End Emotional Eating
- By: Howard S. Farkas
- Narrated by: David De Vries, Babette Rothschild - foreword
- Length: 5 hrs and 10 mins
- Unabridged
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8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help listeners maintain healthy eating habits for years to come.
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Best Book On Topic
- By S on 07-17-23
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8 Keys to End Emotional Eating
- Narrated by: David De Vries, Babette Rothschild - foreword
- Length: 5 hrs and 10 mins
- Release date: 09-24-19
- Language: English
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