For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.

In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.

Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

In "80 EFT Tapping Statements for Weight and Emotional Eating", renowned life coach Tessa Cason shares a treasure trove of powerful tapping statements to help individuals overcome the emotional roots of weight gain and emotional eating. Drawing from her extensive experience working with hundreds of clients, Tessa provides a comprehensive collection of 120 tapping statements (80 + a bonus of 40 statements), to help readers pinpoint and release the underlying emotional blockages driving their weight struggles. Tessa emphasizes that weight is a symptom of deeper unresolved issues lurking ...

In "EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough," Tessa Cason delivers a transformative collection of 1,150 tapping statements aimed at tackling deep-seated emotional issues that manifest as weight struggles, food cravings, anger, grief, and feelings of inadequacy. Drawing from her extensive experience as a life coach, Tessa reveals the power of EFT Tapping in uprooting limiting beliefs and unblocking pent-up emotions. The tapping statements in this book are designed to address the underlying emotional issues linked to emotional eating, food cravings, ...

In her book, "EFT Tapping Statements for A Broken Heart: Abandonment, Anger, Depression, Grief, Emotional Healing," seasoned life coach, Tessa Cason, shares her transformative journey from conventional coaching to discovering the powerful technique of Emotional Freedom Techniques (EFT) tapping. Established in 1996, Tessa's passion for helping others led her to realize that mere desire and awareness were not enough to foster true change in her clients' lives. Struggling to find effective methods to address their deep-seated issues of stress, anxiety, and low self-esteem, she stumbled upon ...

Unlock the secrets to a fulfilling life with “100 EFT Tapping Statements for Feeling Fulfilled“! This transformative guide delves into the barriers that keep you from experiencing true fulfillment, helping you identify the blocks that may be holding you back. Is it fear of leaving your comfort zone? Are limiting beliefs dictating your reality? Tessa, a seasoned life coach with decades of experience, introduces you to the powerful technique of Emotional Freedom Techniques (EFT) Tapping—a holistic approach that targets the root causes of your dissatisfaction rather than merely treating ...

Transform Your Dreams into Reality with Proven EFT Tapping Techniques Have you done everything you were supposed to do for your dreams to come true, yet still find yourself waiting? The vision boards, affirmations, and visualizations have yet to manifest your desired reality. The dust on your vision boards tells the tale of dreams put on hold. But what if there's a way to clear those blocks and make your dreams a reality? EFT Tapping is a simple but highly effective tool that addresses the root cause of your issues—not just the symptoms—bringing profound healing into your life. "400 EFT...

Discover the key to unlocking abundance in your life with this transformative book. Tackle your financial struggles head-on as you uncover the secrets to creating wealth. In this life-changing book, "80 EFT Tapping Statements for Abundance, Wealth, Money," Tessa Cason provides a powerful tool to unlock the flow of abundance in your life. Through the use of EFT Tapping, readers will learn how to release limiting beliefs and align themselves with universal principles of abundance. If you've ever found yourself struggling to articulate what to say while tapping, this comprehensive guide is ...

Unlock the secrets to manifesting wealth and abundance with "200 EFT Tapping Statements for Wealth" by Tessa Cason, a renowned life coach and EFT expert. This comprehensive guide provides a treasure trove of 280 tapping statements (200 + 80 bonus statements), carefully crafted to help you overcome limiting beliefs and release stuck emotions, aligning your mindset with prosperity and success. Discover how to harness the power of EFT Tapping to transform your financial reality, cultivating a mentality of wealth and abundance that attracts prosperity and thrives. With these expertly designed ...

Discover the Power to Transform Your Life If you find yourself frequently overwhelmed by stress, anxiety, and fear, you are not alone. Survival mode can take over our lives, keeping us stuck in a cycle of negative emotions and limiting beliefs. Imagine breaking free from this cycle and regaining control over your emotional well-being. EFT Tapping is more than just a technique—it's a lifeline. Developed through years of experience, this simple yet profoundly effective method allows you to release stuck emotions and shatter limiting beliefs with ease. Dr. John Montgomery explains, "All ‘...

Are you tired of feeling anxious, fearful, or powerless because you fear rejection or ridicule for being different? Dive into the transformative world of EFT Tapping with Tessa Cason's empowering tapping statements in "100 EFT Tapping Statements for Accepting Our Uniqueness and Being Different." As a seasoned life coach, Tessa has crafted a treasury of tapping statements designed to help you break free from limiting beliefs and embrace your true self. Through Tessa's poignant words, readers are guided on a journey of self-acceptance and empowerment. Delve into the emotional intricacies of ...

Unlock your potential and transform your life with "400 EFT Tapping Statements for Being Empowered and Successful," part of the esteemed EFT Tapping Statements Collection by Tessa Cason. Drawing from years of experience as a life coach and her extensive work with clients, Tessa has crafted a comprehensive guide filled with powerful tapping statements designed to help you eliminate limiting beliefs and release stuck emotions. This book demystifies the process of Emotional Freedom Techniques (EFT) tapping, providing you with ready-made tapping statements that take the guesswork out of your ...