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A Complete Look at Anxiety Disorders
- Studies on Chronic Anxiousness
- Narrated by: James M. Lowrance
- Length: 53 mins
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Publisher's summary
Anxiety conditions are the most common of all emotional disorders and affect millions of people in the U.S. and worldwide. One of the most effective types of treatment for anxiety disorders is a therapy called "Cognitive Behavioral Therapy".
The "Complete Look" reference in the title, is not to imply that this is an extensive medical journal but rather that the audiobook contains all aspects of information on the subject that most laypersons would be seeking.
Written by a recovered anxiety sufferer this audiobook gives a detailed look at anxiety symptoms, types of anxiety disorders, and the diagnosis and treatments available for them.
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about A Complete Look at Anxiety Disorders
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 02-02-15
No treatment mentioned at all.
It is an easy piece for overview of Anxiety Disorders. However, treatment methods are covered in the last half minute of the whole audio book. Maybe I expect too much for this 'Complete Look'.
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- Murilo
- 01-27-14
A releif for the lames on anxiety
Is there anything you would change about this book?
Should have comments about natural treatment (vitamins, diet, herbs).
Has A Complete Look at Anxiety Disorders turned you off from other books in this genre?
I was looking for something short enough.
What aspect of James M. Lowrance’s performance would you have changed?
Would give better motivation if it was not so impersonal.
Was A Complete Look at Anxiety Disorders worth the listening time?
Yes, unless you already have expertise on the subject.
Any additional comments?
That book would make my anxious wife happier to know her symptoms are more normal and less freak than she might think, but she can't read English and the book doesn't give me much of a clue on how to help her.
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- Amy
- 03-11-15
Simply put
This is very informative general overview of anxiety. This book really helped me understand myself and whar I go through. Its easy to comprehend. Knowledge is power!
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