Anxiety Monster: How to Manage and Live with Anxiety
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Narrated by:
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Simon Maeder
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By:
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Milton Harrison
About this listen
Anxiety Monster: How to Manage and Live with Anxiety by Milton Harrison
Anxiety is the most prevalent mental health condition in the world - are you suffering from it?
Are you constantly worried or tense?
Do you frequently have irrational fears that you just can’t shake?
Do you avoid certain situations because they trigger your anxiety?
Do you always expect the worst to happen?
Do you suffer from frequent headaches or insomnia?
If you answered "yes" to any of the above questions, you may have an anxiety disorder.
We live in the "age of anxiety" where one in five people report feeling anxious most of the time.
Despite how common anxiety is, living with an anxiety disorder can make you feel isolated and alone, and it can be difficult to see a way out.
It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings.
As difficult as it may be to imagine a life where you won’t feel the need to come up with excuses to avoid triggering situations, or feel like a foreigner in your own world, it is possible.
There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again.
Anxiety is one of the most well-researched mental health conditions in the modern world, and support is at hand.
In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable. You’ll discover:
- The 3 most common anxiety disorders and how to fight them
- A closer look at the anxiety disorder that accounts for 30 percent of mental health problems seen by general practitioners
- How to spot the physical, behavioral, and emotional symptoms of anxiety
- The "newest kid on the block" when it comes to anxiety treatment
- Actionable tips to help manage the symptoms of all anxiety disorders
- The foundations on which to build your recovery - one that will last
- The secret to eliciting the body’s relaxation response, as well as why this is essential
- What to do when self-help just isn’t enough
- And much more
If you’ve been living with your anxiety for so long that tension and worry have become an intrinsic part of your life, it’s time to take back control. Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety.
Learn how to make anxiety a manageable part of your life, and break free of its control. You are bigger than the monster within you.
If you’re ready to take on the anxiety monster, buy this audiobook right now.
©2020 Milton Harrison (P)2020 Milton HarrisonListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Anxiety Monster: How to Manage and Live with Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Suresh Bansal
- 01-18-21
Great tips and insight !
Having suffered and ignored anxiety for the last few years, this book has really opened my eyes to the possibilities for self treatment. Education is key and a must read for anyone suffering from anxiety.
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- Autumn
- 03-18-21
This author gets it
I know a lot of us are dealing with anxiety, myself included. This book really can help. So much practical advice. And not the stuff you hear around the internet that does little to nothing to actually help. Love the chapter on living a healthy lifestyle, and also how they go over the types of anxieties. This book also lays out exactly the next steps you can take to help!
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- Chris
- 12-10-20
Great approach to solving anxiety disorder issues!
I love the approach the author took to addressing anxiety disorder challenges.
Milton gives a detailed explanation of the various types of anxiety disorders with their symptoms; that way you identify which you are suffering from.
Then he offers a practical and realistic approach to facing this devil head-on.
Spoiler, the power to fight it is within you. Pills, not so much.
I strongly recommend this book!
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- K.K Cherif
- 12-10-20
This book will help you
Between work, bills, family, and trying to stay healthy, and now the pandemic makes me feel an anxious and I can’t go to sleep easily ,I was looking for quite some time for good book about anxiety that demonstrate the the problem and the solutions and I found this book ,the another covers everything about anxiety how to identify the problem and provide you with all the solutions to be free from it this book will help you
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- Rex Dainty
- 12-07-20
So lovely
This book is a good resource for anyone with those types of issues looking to understand it a bit better - and especially deal with the anxiety that can accompany many of those problems, or even just generalized anxiety disorder in and of itself.
This book has given me insights Ive never been taught before. Such an amazing book i am blown away. I will be listening this book over and over again. Thank you so much for sharing your thoughts!
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- Mark Licciardo
- 12-14-20
Knowledge is power
This book will give you the knowledge to identify the type of anxiety you are having and how to deal with it.
This book is a great start to understanding your anxiety and taking steps to conquer it.
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- Bernardo Cardoso
- 12-16-20
Another weapon in the fight against anxiety
It goes without saying that anxiety is one of the most debilitating and widespread mental conditions. And I feel no amount of drugs or therapy is going to make it go away. Like the drive for sleep, it is ingrained in nearly every human being of every age. Of course, some feel it more than others. Rather than try to make it go away, we need to gain a better understanding of it and find ways to reign it n. "The Anxiety Monster" teaches you mindfulness and how to recognize the signs of an oncoming anxiety attack, provides practical and easy-to-use strategies for managing anxiety, and helps take you to take control of your thoughts and feel empowered. I feel it is a necessary listen for everyone.
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- Eliza Del Ray
- 11-22-20
This book is a lifesaver!
I found "Anxiety Monster; How to Manage and Live with Anxiety" after searching for something to help me with a very broad, constant feeling of anxiety. I'm sure it's something most of us are all experiencing during these difficult times. I think this book would be helpful for those who have a history of anxiety, or for those of us who are unfamiliar with its symptoms and signs.
This book covers everything from anxiety attacks, mindfulness, and lifestyle. Written in an easy-to-understand style, with helpful managing techniques, I would recommend it for anyone looking for help with all forms of anxiety.
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- Kit Cat Patty Whack
- 01-29-21
Put Your Anxiety to Bed
Sometimes, the best thing you can do for yourself is know why you feel a certain way. This book takes you through that. It made me feel safe for once.
Once I understood why I felt the way I felt, I opened up to fixing it. I've already employed quite a few of the strategies in this book and I have to say... most of them work. I already feel a whole lot less anxious on a daily basis. It's still there, but it's not as bad.
This is a great weapon against anxiety. Definitely pick it up if you have some.
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- Chandler Kitching
- 12-31-20
Just got off my medication
You can tell by the title and cover that this book is professional and almost not self published. The author is very detail oriented and has loaded the book with practical advice on how to banish anxiety from your life forever. If you have anxiety holding you back from enjoying life to the fullest, then listening to this book could literally save your life. I used to be on buspar for my anxiety. Now I am medication free and will never look back.
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