
Social Skills Guidebook
Learn How to Control Anxiety and Stress with DBT and Other Techniques
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Narrated by:
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Paul Gibson
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Danielle Williams
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By:
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Scott Andrews
About this listen
Do you constantly feel anxious?
Do you always make negative thoughts about everything?
Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape.
For this reason, I felt the need to write a book to help the people who, like me, suffer or has suffered for these overwhelming negative feelings.
So, if you are determined to improve your happiness, and make your life free of this burdain: Give a look at this audiobook.
You can find:
- Exercises and meditation techniques that will reduce you anxiety and stress,
- Strategies to fight the impulse of thinking negatively, and to reprogram your thoughts,
- How to conquer anxiety attacks and prevent them.
Summing up, if you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: Consider listening to this audiobook, these advices has saved me more than once.
©2020 Scott Andrews (P)2020 Scott AndrewsListeners also enjoyed...
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Thе best treatment аррrоасh for ѕосiаl аnxiеtу vаriеѕ from реrѕоn to реrѕоn. Yоu mау find that thе ѕеlf-hеlр аррrоасh is еnоugh tо еаѕе уоur аnxiеtу ѕуmрtоmѕ, оr уоu mау nееd рrоfеѕѕiоnаl hеlр аѕ wеll, ѕuсh аѕ therapy or mеdiсаtiоn. Attасking anxiety iѕ a difficult but nоt impossible task. Thе grеаt nеwѕ iѕ thаt mаnу еffесtivе trеаtmеntѕ аnd self-help strategies саn аѕѕiѕt уоu tо overcome anxiety аttасkѕ ѕуmрtоmѕ and rесlаim уоur lifе.
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It gave me such a great knowledge
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Highly suggest!
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Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.
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Good content
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Basic Information
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If you are overwhelmed by intense and fluctuating emotions, have difficulty with relationships, and constantly struggle with troubling thoughts and behaviors, then this audiobook is for you! These symptoms can be especially difficult to treat, though there are ways to gain control over your emotions and live a happier, healthier life. All you have to do is take the first step. Then, take another and another. Manage Personality Disorder shows you the exact right steps to take to overcome those fears and worries, once and for all!
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If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
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Insightful and great audio guide!
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Overcoming Social Anxiety and Shyness
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Performance
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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Anxiety and Panic Attack
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Overall
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Performance
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Although treating depression, anxiety, and panic attacks cost money, it is an investment likely to lessen the considerable burden of illness on the community. In this very informative book, anxiety is explained to be healthy, but it should be noted that when discussing anxiety, it is always regarded as a general term for physical, mental, and behavioral changes. In addition, because of the interwoven signs and symptoms, the author first distinguishes the symptoms between anxiety and panic attacks.
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I am forever great full for finding the dare resp
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Shyness and Social Anxiety
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Overall
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Performance
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Story
Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.
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Excellent listen and full of useful information!
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Cognitive Behavioural Therapy
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- Length: 3 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
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Nice overview of modern therapy techniques
- By Arthur on 11-29-19
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What listeners say about Social Skills Guidebook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Naomi Paul
- 02-17-20
Effective guide audio-book.!
It is extremely useful for people of all ages and across the entire spectrum of shyness and social awkwardness.This audio-book gives you a shift in mindset that helps you improve as an individual. Thank you.
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- Blanca Albertson
- 02-17-20
I highly recommend this audiobook
This audiobook doesn't just touch the surface on why you should learn social skills. I've listened other audiobooks on social skills but I like this audiobook the best. I highly recommend this audiobook to others.
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- Naomi King
- 02-17-20
I noticed listen easy to follow
I noticed a difference in my interactions with people. For example, I saw one of my colleagues who normally would come to the office without saying hi to me,
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