Social Skills Guidebook Audiobook By Scott Andrews cover art

Social Skills Guidebook

Learn How to Control Anxiety and Stress with DBT and Other Techniques

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Social Skills Guidebook

By: Scott Andrews
Narrated by: Paul Gibson, Danielle Williams
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Do you constantly feel anxious?

Do you always make negative thoughts about everything?

Everyone has experienced anxiety, but many people are having a hard time dealing with it. Anxiety and stress make you feel powerless, this feelings lock you up in a cage from which it’s difficult to escape.

For this reason, I felt the need to write a book to help the people who, like me, suffer or has suffered for these overwhelming negative feelings.

So, if you are determined to improve your happiness, and make your life free of this burdain: Give a look at this audiobook.

You can find:

  • Exercises and meditation techniques that will reduce you anxiety and stress,
  • Strategies to fight the impulse of thinking negatively, and to reprogram your thoughts,
  • How to conquer anxiety attacks and prevent them.

Summing up, if you want a positive turn for your life and you want to get rid of what obstacles you to reach your interior happiness: Consider listening to this audiobook, these advices has saved me more than once.

©2020 Scott Andrews (P)2020 Scott Andrews
Communication & Social Skills Personal Development Stress Management Happiness
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  
It is extremely useful for people of all ages and across the entire spectrum of shyness and social awkwardness.This audio-book gives you a shift in mindset that helps you improve as an individual. Thank you.

Effective guide audio-book.!

Something went wrong. Please try again in a few minutes.


This audiobook doesn't just touch the surface on why you should learn social skills. I've listened other audiobooks on social skills but I like this audiobook the best. I highly recommend this audiobook to others.

I highly recommend this audiobook

Something went wrong. Please try again in a few minutes.

Listener received this title free


I noticed a difference in my interactions with people. For example, I saw one of my colleagues who normally would come to the office without saying hi to me,

I noticed listen easy to follow

Something went wrong. Please try again in a few minutes.