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A Simple Guide to Sleep and Dreams
- Mind Blowing Facts!
- Narrated by: Nicholas Connell
- Length: 1 hr and 25 mins
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"We all need it. And most of us could use more. We're talking about sleep! It's estimated that we spend about one-third of our lives sleeping. Yet, it remains a mysterious process. Night after night, we shut down for several hours during sleep, and everything - from hormone release to tissue repair - goes on in our body without us even noticing it. Our brains generate dreams that many of us can hardly remember or make sense of. There are also nightmares. Sleep disorders and so much more. We still have so much to learn about why we sleep and how sleep works!" writes clinical psychologist Michael J. Bruce in a Psychology Today article.
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
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Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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Loved it!!
- By Amazon Customer on 05-04-22
By: Marc Dingman
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- By symya08 on 04-29-18
By: John Medina
What listeners say about A Simple Guide to Sleep and Dreams
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-09-20
Very Interesting
There are definitely some interesting facts in this book! I especially love the expriment they performed.
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