ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
Implement a 10 Step System to Master the ADD and ADHD Mind
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Narrated by:
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Keira Grace
About this listen
A comprehensive 10-step system for mastering your ADHD mind and living your best life.
You know how it feels. You have a brilliant mind, but you can’t seem to focus on anything. You have so many ideas, but you can’t finish what you start. You have so much potential, but you feel like you are wasting it.
You are not alone. Millions of people around the world struggle with ADHD, a condition that affects your attention, impulsivity, hyperactivity, and emotions. ADHD can make your life difficult, frustrating, and stressful. It can affect your school, work, relationships, and self-esteem. It can make you feel like you are not good enough or that you don’t belong.
But there is hope. ADHD is not a curse, but a gift. You have a unique way of thinking, learning, and creating. You have strengths and talents that others don’t have. You have a passion and a purpose that can change the world.
You just need to learn how to master your ADHD mind to live a fulfilling life!
ADHD Mastery is a 10-step guide that will teach you everything you need to know about ADHD and how to overcome its challenges. Whether you are a child, a teen, a woman, or a man, this book will help you discover your true self and unleash your full potential.
Inside, you will learn:
- How to understand your ADHD mind and appreciate its gifts
- How to set rules, rewards, and consequences that work for you and your family
- How to create routines that help you stay organized and productive
- How to manage your time effectively and avoid procrastination
- How to organize your space and belongings
- How to exercise and stay physically active to boost your mood and energy levels
- How to practice mindfulness and meditation to calm your mind and reduce stress
- How to limit distractions and focus on what matters most
- How to eat well and sleep well to support your brain health
- How to decide whether medication is right for you, and how to use it safely and effectively
- And much more!
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Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nathaniel
- 09-24-23
Very beautiful.
This is a very beautiful audio book . I need many related book on this title.
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- Ava
- 09-22-23
This book is perfect for me
This audiobook explains what the ADHD is and the different things in your mind it can affect. It also gives you some tips on how to control your anxiety and depression and how the ADHD nerve relates to those two things.
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- Ezra
- 09-22-23
this audiobook is great !!
Recommend this audiobook for anyone who wants to learn more about their Negative Thinking and possibly digest and sleep better among a few.
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- Andres
- 09-22-23
Great information.
This book was very interesting! I have ADHD . I'm amazed in how much it affects our mind. Great information.
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- Austin
- 10-01-23
Beautiful book
We all know somebody with ADHD, this book will help them, bare minimum it will make them feel understood.
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- JacksonMo10
- 09-24-23
Nice.
very informative audio book . I very excited to got this book . so thanks for writer .
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- Jonatan
- 07-16-24
Really useful
Great content, and really usefull even for adults getting to know themself and their friend, ADHD
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- Leonardo
- 09-22-23
Overall great
Overall found this very helpful. Some of the example stories were oddly specific and therefore not relatable.
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- Saint
- 09-23-23
Awesome book
This book provided well needed information for determination and an improved Daily Meditations, Exercises . I recommend this book.
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- Kaiden James
- 10-01-23
Actionable insight
As a Adults who was diagnosed late in life with ADHD I continue to read science-based information to continue to improve my life. This book was thoughtful, actionable and gave me hope to continue to make improvements.
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