Preview
  • ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults

  • Implement a 10 Step System to Master the ADD and ADHD Mind
  • By: Gabrielle Townsend
  • Narrated by: Keira Grace
  • Length: 6 hrs and 3 mins
  • 4.9 out of 5 stars (51 ratings)

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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults

By: Gabrielle Townsend
Narrated by: Keira Grace
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Publisher's summary

A comprehensive 10-step system for mastering your ADHD mind and living your best life.

You know how it feels. You have a brilliant mind, but you can’t seem to focus on anything. You have so many ideas, but you can’t finish what you start. You have so much potential, but you feel like you are wasting it.

You are not alone. Millions of people around the world struggle with ADHD, a condition that affects your attention, impulsivity, hyperactivity, and emotions. ADHD can make your life difficult, frustrating, and stressful. It can affect your school, work, relationships, and self-esteem. It can make you feel like you are not good enough or that you don’t belong.

But there is hope. ADHD is not a curse, but a gift. You have a unique way of thinking, learning, and creating. You have strengths and talents that others don’t have. You have a passion and a purpose that can change the world.

You just need to learn how to master your ADHD mind to live a fulfilling life!

ADHD Mastery is a 10-step guide that will teach you everything you need to know about ADHD and how to overcome its challenges. Whether you are a child, a teen, a woman, or a man, this book will help you discover your true self and unleash your full potential.

Inside, you will learn:

  • How to understand your ADHD mind and appreciate its gifts
  • How to set rules, rewards, and consequences that work for you and your family
  • How to create routines that help you stay organized and productive
  • How to manage your time effectively and avoid procrastination
  • How to organize your space and belongings
  • How to exercise and stay physically active to boost your mood and energy levels
  • How to practice mindfulness and meditation to calm your mind and reduce stress
  • How to limit distractions and focus on what matters most
  • How to eat well and sleep well to support your brain health
  • How to decide whether medication is right for you, and how to use it safely and effectively
  • And much more!
©2023 Silk Publishing (P)2023 Silk Publishing
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What listeners say about ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults

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Very beautiful.

This is a very beautiful audio book . I need many related book on this title.

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This book is perfect for me

This audiobook explains what the ADHD is and the different things in your mind it can affect. It also gives you some tips on how to control your anxiety and depression and how the ADHD nerve relates to those two things.

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this audiobook is great !!

Recommend this audiobook for anyone who wants to learn more about their Negative Thinking and possibly digest and sleep better among a few.

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Great information.

This book was very interesting! I have ADHD . I'm amazed in how much it affects our mind. Great information.

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Beautiful book

We all know somebody with ADHD, this book will help them, bare minimum it will make them feel understood.

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Nice.

very informative audio book . I very excited to got this book . so thanks for writer .

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Really useful

Great content, and really usefull even for adults getting to know themself and their friend, ADHD

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Overall great

Overall found this very helpful. Some of the example stories were oddly specific and therefore not relatable.

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Awesome book

This book provided well needed information for determination and an improved Daily Meditations, Exercises . I recommend this book.

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Actionable insight

As a Adults who was diagnosed late in life with ADHD I continue to read science-based information to continue to improve my life. This book was thoughtful, actionable and gave me hope to continue to make improvements.

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