
ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
Implement a 10 Step System to Master the ADD and ADHD Mind
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Narrated by:
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Keira Grace
About this listen
A comprehensive 10-step system for mastering your ADHD mind and living your best life.
You know how it feels. You have a brilliant mind, but you can’t seem to focus on anything. You have so many ideas, but you can’t finish what you start. You have so much potential, but you feel like you are wasting it.
You are not alone. Millions of people around the world struggle with ADHD, a condition that affects your attention, impulsivity, hyperactivity, and emotions. ADHD can make your life difficult, frustrating, and stressful. It can affect your school, work, relationships, and self-esteem. It can make you feel like you are not good enough or that you don’t belong.
But there is hope. ADHD is not a curse, but a gift. You have a unique way of thinking, learning, and creating. You have strengths and talents that others don’t have. You have a passion and a purpose that can change the world.
You just need to learn how to master your ADHD mind to live a fulfilling life!
ADHD Mastery is a 10-step guide that will teach you everything you need to know about ADHD and how to overcome its challenges. Whether you are a child, a teen, a woman, or a man, this book will help you discover your true self and unleash your full potential.
Inside, you will learn:
- How to understand your ADHD mind and appreciate its gifts
- How to set rules, rewards, and consequences that work for you and your family
- How to create routines that help you stay organized and productive
- How to manage your time effectively and avoid procrastination
- How to organize your space and belongings
- How to exercise and stay physically active to boost your mood and energy levels
- How to practice mindfulness and meditation to calm your mind and reduce stress
- How to limit distractions and focus on what matters most
- How to eat well and sleep well to support your brain health
- How to decide whether medication is right for you, and how to use it safely and effectively
- And much more!
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Overall
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Action and adventure short stories of men and animals in the wild.
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The Hurricane Hunters
- By: Ivan Ray Tannehill
- Narrated by: David Wales
- Length: 9 hrs and 11 mins
- Unabridged
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This is the lively account of the hair-raising experiences of the men who have probed by sea and air into the inner mysteries of the world’s most terrible storms.
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Rasputin and the Russian Revolution
- By: Princess Catherine Radziwill
- Narrated by: Tatiana Chichilla
- Length: 6 hrs and 46 mins
- Unabridged
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Princess Catherine Radziwill exposes Rasputin as a charlatan and pawn of Germany in this two-part analysis. Part one discusses the social and religious climate in Russia before WWI and analyzes the particular cultural situation that allowed Rasputin to gain influence. She debunks claims of Rasputin's extraordinary influence in the Russian government, characterizing him instead as a hedonistic, illiterate peasant who was manipulated into furthering Germany's cause during the war.
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Keto Kickstart Beginner-Friendly Recipes for a Healthy Lifestyle
- Quick, Simple, and Tasty 70 Recipes to Jumpstart Your Keto Lifestyle
- By: Matthew Jackson
- Narrated by: Toni Senior
- Length: 2 hrs and 38 mins
- Unabridged
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Take the first step towards a healthier you with Keto Kickstart: Beginner-Friendly Recipes for a Healthy Lifestyle! This comprehensive guide is perfect for anyone new to the ketogenic diet.
By: Matthew Jackson
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The Permaculture Gardening Bible + The Permaculture Gardening Rainwater Harvesting System Boxset
- Develop High Efficiency Seed, Water, Soil, Shelter and Energy Systems for Organic Natural Gardens
- By: David Whitehead
- Narrated by: Derik Hendrickson, Kenneth Robert Hunt
- Length: 7 hrs and 34 mins
- Unabridged
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Are you ready to challenge the norms of traditional gardening, and step into a world where every seed flourishes and every drop of rain is a treasure? David Whitehead's groundbreaking box set is your essential guide to turning your garden into an oasis of organic abundance and ecological harmony.
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Informative audiobook.
- By Ricardo on 11-29-23
By: David Whitehead
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Keto Cooking Made Easy
- The Easy, Tasty, and Keto-Friendly Recipes for 2025 Beginner's Cookbook
- By: Saiful Islam
- Narrated by: Gary Fredrick Allen
- Length: 1 hr and 49 mins
- Unabridged
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"Keto Cooking Made Easy" is your ultimate guide to enjoying the keto lifestyle without the hassle. Whether you’re a beginner or looking for simple recipes to complement your busy schedule, this cookbook offers a straightforward approach to keto. Packed with easy, delicious, and low-carb recipes, this book demystifies keto cooking with accessible ingredients and step-by-step instructions.
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Love it
- By Maiya Schuppe on 12-11-24
By: Saiful Islam
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The Essence of Christianity
- By: Ludwig Feuerbach
- Narrated by: Rom Maczka
- Length: 13 hrs and 57 mins
- Unabridged
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Taking issue with Hegel's sense that God, as Logos, is somehow central to all that is, Feuerbach explores his own notion that Christianity, as religion, grew quite naturally from ordinary human observation. Only upon deeper, systematic reflection did people postulate a divine source—God.
By: Ludwig Feuerbach
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The Emperor of Portugallia
- By: Selma Lagerlöf
- Narrated by: Lars Rolander
- Length: 6 hrs and 58 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to The Emperor of Portugallia and experience the compelling world of Selma Lagerlöf's classic.
By: Selma Lagerlöf
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Fresh Every Hour
- By: John Peter Toohey
- Narrated by: Lee Smalley
- Length: 6 hrs and 10 mins
- Unabridged
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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- By: Gabrielle Townsend
- Narrated by: Karolina
- Length: 7 hrs and 15 mins
- Unabridged
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With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating.
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Passive Income Mastery: Ideas, Sources and Methods to Generate and Maintain Passive Wealth
- Your Retirement: Real Estate, Cryptocurrency, Amazon FBA, Graphic Design, Blogging, Dropshipping & more
- By: Cameron Belford
- Narrated by: Kenneth Robert Hunt
- Length: 5 hrs and 39 mins
- Unabridged
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In this age of ubiquitous connectivity, time is a resource you can use to much better advantage than in the past. You can literally “not work” from anywhere in the world, checking in occasionally to make sure that the money river is continuously and abundantly flowing.
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Extremely AI-don't waste your money like I did
- By Kim on 02-10-25
By: Cameron Belford
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De Smet's Letters and Sketches, 1841-1842
- By: Pierre-Jean de Smet
- Narrated by: Carol Pelster
- Length: 8 hrs and 8 mins
- Unabridged
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Sound interesting? Listen to De Smet's Letters and Sketches, 1841-1842 and learn about the Catholic priest and missionary.
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Easy & Delicious Keto Recipes for Beginners
- Quick, Tasty, and Healthy 150+ Recipes for Everyday Cooking
- By: Alicia Jordan
- Narrated by: B Fike
- Length: 7 hrs and 13 mins
- Unabridged
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Are you ready to start your keto journey without the stress of complicated meals? Easy & Delicious Keto Recipes for Beginners is your go-to guide for simple, flavorful, and satisfying low-carb dishes. This cookbook is designed for those who want to enjoy the benefits of keto without spending hours in the kitchen.
By: Alicia Jordan
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this audiobook is great !!
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Great information.
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This book is perfect for me
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Very beautiful.
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Actionable insight
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Awesome book
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Overall great
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Spot on!
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Loved it.
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I'm succeed
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