Anxiety Relief
How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
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Narrated by:
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A'alia Zealous
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By:
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Barry Blake
About this listen
Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks?
Then, it’s time to consider revising and take control of your anxiety issues before it’s too late.
With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression. Also, you will learn the different symptoms of anxiety as well as the different types you or your loved ones - including children - can suffer, so you can take care of that business in a very efficient way.
Food that reduces anxiety? Breathing techniques? Yes, we also offer you many different ways to approach your anxiety issues and help you to cope with it on a daily basis and adopt a five-step easy program to deal with anxiety from scratch.
The world dynamics are always in constant change. We live in a world of constant demanding. The society always demands us to be more beautiful, more fit, more successful, more loving, more wealthy, to always be more.
Have you ever felt this way? Sometimes, anxiety takes roots silently and grows inside, as the many situations we pass throughout the days affect us. As time passes, the anxiety starts to grow inside and to stick around more often. You start to “get used to” living like that because “everyone else is”, until it’s too late.
I have designed this book considering all the people out there trying to cope with this silent enemy, having trouble falling asleep, experiencing a growing sensation of sadness or sudden panic attacks, and many other symptoms that indicate to you that something is wrong and you need to deal with it.
This is a guide to help you detect the signs that something is going terribly wrong with your mental and physical health and that you need to step aside from the stereotype and seek support.
Anxiety can be a terrible adviser and a more terrible partner for life. If you identify with any of the cases and symptoms mentioned here, do not hesitate. Buy this audiobook to overcome your anxiety.
Don't wait any more. Click the "buy now" button to understand and overcome your anxiety and have a better mental health.
©2019 Barry Blake (P)2019 Barry BlakeListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about Anxiety Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pamela Major
- 01-15-20
Great audio book !
I like the substance of this audio book. You can really get a lot out of every chapter if you want to become a skilled user for A audio book. Useful and informative audio book.
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- Jennifer Wolfe
- 01-18-20
I am happy that I purchased this book
I was battling with nervousness and had the option to attempt systems to diminish uneasiness from the book and it worked! I'm constantly open to learning different approaches to help with my nervousness other than medications and I prescribe this book recording for others that battle with tension.Thanks
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- Susan
- 01-24-20
I loved this Audiobook
I loved this Audiobook. It has some valuable activities. There is a great deal here, so everything may not be life getting updated, yet there is sufficient useful parts to make it worth the buys
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- Richard Higgins
- 01-16-20
Very informative!
It was a little slow in the beginning, but I am glad I stuck with it!
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- Merla Sheddan
- 03-16-20
Very helpful book
I have anxiety so I picked this book up thinking hopefully it will help. It sure did. Exercises and this book if you put them to work and practice them overtime will help. Easy to understand format as well. I highly recommend it if you suffer from anxiety or know someone who does.
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- Bradley Carmona
- 03-12-20
Great deep book.
This gave me a 100% new look on how my brain works and how to get it in the right set. I think this will be a book that I will come back to again and again as there is a lot to take in and it has many great tip that will have to be look at and worked on over time. Very much highly recommend
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- Sylvia A Sargent
- 01-24-20
This is a wonderful Audiobook
This Audiobook was prescribed to me. It's extremely, useful and supportive. Bunches of worksheets are remembered for this, causes you to see where you remain with your tension and additionally alarm assaults ect. I would enthusiastically prescribe for everybody, regardless of whether you don't have nervousness. You'll realize what somebody that may have it is experiencing.
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- Cameron K Hutchinson
- 01-24-20
Best anxiety book I've listen
Extraordinary Audiobook. has helped me through a great deal of my issues and is my go to asset for everything frenzy and nervousness related. truly clarifies whats going on and how to improve it,
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- Henry S Webster
- 01-15-20
Significant Audiobook !!
I think everybody who needs to feel better would profit by listening this Audiobook . It is useful educating. I have given this Audiobook as a blessing to loved ones.
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- Curtis V Wingo
- 01-24-20
Highly recommended
This Audiobook helped me such a great amount through . I keep on utilizing things that I gained from this Audiobook each and every day.
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