Preview
  • Abiding in Mindfulness, Volume 2

  • On Feeling, the Mind, and Dhamma
  • By: Joseph Goldstein
  • Narrated by: Joseph Goldstein
  • Length: 10 hrs and 35 mins
  • 4.9 out of 5 stars (489 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Abiding in Mindfulness, Volume 2

By: Joseph Goldstein
Narrated by: Joseph Goldstein
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $33.90

Buy for $33.90

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipat­t­hana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

On Abiding in Mindfulness, Volume 2: On Feeling, the Mind & Dhamma, esteemed teacher and author Joseph Goldstein presents an audio curriculum to reveal the deeper insights of this vital sutta - and how it serves to inform and guide your own daily practice.

Course objectives:

  • Discuss the second foundation of mindfulness: mindfulness of the feelings, including worldly and unworldly feelings
  • Discuss the third foundation of mindfulness: mindfulness of the mind, including a discussion of self-judgment, as well as the contracted and distracted mind
  • Explore the refrain of the Sutta: including the mindfulness of reactivity, the mindfulness of arising and passing away, as well as the mindfulness of internal and external experience
  • Discuss the fourth foundation of mindfulness: mindfulness of the Dhammas, including mindfulness of the five hindrances (desire, aversion, sloth and torpor, restlessness, and doubt)
  • Explore the five aggregates, including material elements, feeling, perception and formations, formations and consciousness, as well as non-self

The Buddha begins this pivotal section of the sutta with a rhetorical question: How does one abide contemplating feelings? Before you can answer this question, explains Goldstein, you must understand what the Buddha means by "feeling". Returning to the Pali word vedana, he points out the qualities of "pleasantness, unpleasantness, or neutrality" that arise in every moment of experience. For it is close attention to each of these qualities that unlocks our deepest patterns of conditioning - and removes our greatest obstacles to liberation.

From the crucial distinction between "worldly" and "unworldly" feelings to practical methods for "de-conditioning" habitual responses, Goldstein elucidates the Buddha's instructions for achieving a deeper happiness and ease of being through moment-by-moment mindfulness of feelings.

As you continue your exploration of the Satipat­t­hana Sutta, Goldstein brings you to the third and fourth foundations of mindfulness: mindfulness of Mind and Mindfulness of Dhammas (or "categories of phenomena"). Here, you will learn what it means to "take responsibility for your own heart and mind" - the central art of the third foundation - through the pragmatic discernment of skillful and wholesome mind states and their counterparts, and direct investigation of the higher states of mind, including "concentrated" and "liberated" mind, and more. Next, you progress through the beginning sections of the fourth foundation, with Goldstein's step-by-step guidance about working with the hindrances and the aggregates.

©2012 Joseph Goldstein (P)2012 Sounds True
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Abiding in Mindfulness, Volume 2

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    440
  • 4 Stars
    41
  • 3 Stars
    5
  • 2 Stars
    3
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    377
  • 4 Stars
    41
  • 3 Stars
    5
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    369
  • 4 Stars
    32
  • 3 Stars
    8
  • 2 Stars
    4
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Absolutely outstanding

Joseph is such a humble, gentle and incredibly knowledgeable teacher who I cannot recommend enough. Exquisite like all his books.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing

I'm kind of speechless at how skilled a teacher he is, very relatable and very deep.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great. Deep.

Really insightful. Probably not for beginners. I've read about a dozen or so books on Buddhism and a lot of this was more advanced than what I was able to grasp. If you are serious about learning about the Theravada tradition, though, even if you don't pick it up the first time through, it's hard to imagine a better resource. Goldstein seems extremely knowledgeable and translates ideas very clearly to an English-speaking audience. Volume 3 will likely be even more advanced, but I look forward to it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

1,2 & 3 are Fantastic. Joseph Lecturing Live.

Now it is time to listen to all three books again. There Is so much here!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

awesome

simple explanation of mindfulness and primal Buddha teaching .... slow and detailed explanation will help you understand mindfulness better

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Insightful

JG is The Best. I took copious notes to study. He has a way of explaining complex concept in a very understandable way.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Valuable resource

I use this a reference whenever things get off track.
Joseph’s calming voice and clear wisdoms encourages me back on the path.
Have listed to full audio book 3-4 times.
Great resource.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars

it's like you are there

this is much more than a book on tape. you sit with Joseph Goldstone as he gives these Dharma talks and get to know him and the Dharma. thank you

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing. Had to relisten multiple times.

A crash course in vipassana/insight meditation and what it means to embody Dharma.

The world would be a better place if we all sustained a small meditation practice and ran through Joseph's Abiding in Mindgulneds series.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Even Better Than Volume 1

I found the last couple of hours particularly instructive. I look forward to Volume 3.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!