
Adult ADHD and Anxiety Can't Stop You
The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind
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3 months free
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Narrated by:
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Rodney Tompkins
About this listen
Adult ADHD and Anxiety Can’t Stop You
The Easy 7-Week CBT Therapy With 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind Therapist Approved by Teal Russeau, MA, LCMHC
If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough.
Backed by science and crafted for the neurodivergent mind, this 7-week CBT program delivers over 50 powerful tools to help you finally regain control—without burnout or overwhelm.
Inside, you’ll learn how to:
- Boost focus, emotional regulation, and motivation-Build routines that actually stick
- Overcome impulsivity, time-blindness, and decision fatigue
- Improve communication and strengthen relationships
- Embrace your neurodivergence and thrive with confidence
Even if you’ve failed with other methods or feel like nothing works, this step-by-step guide gives you wins in just minutes a day. Includes 5 FREE BONUSES with your purchase:
- The Neurodivergent Mind Planner
- Mental Resets for ADHD & Anxiety
- Relationship Repair Toolkit
- ADHD Productivity Hacks You Haven’t Tried (Yet)
No need to listen cover-to-cover before starting—just press play, follow along, and begin your 7-week transformation today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 SpreadLife Publishing (P)2025 SpreadLife PublisingListener received this title free
You can change these traits
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Insightful and Surprisingly Helpful !
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It Gave Me Tools, Not Just Talk
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Each week introduced bite-sized tools I could try right away — no pressure to be perfect, just progress. From learning how to redirect spiraling thoughts to figuring out how to actually finish tasks, I started noticing small wins early on.
What really stuck with me was the message that I’m not broken — my brain just works differently. And with the right strategies, that difference can become a strength.
Delivers a supportive path forward
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The 7-week structure is perfect for someone like me who gets overwhelmed easily. It doesn’t feel like another thing I have to keep up with. I can just press play, take in a few tools at a time, and actually use them without feeling like I’m failing if I miss a day.
What I appreciated most is that it's not just about getting more done—it’s about learning how to work with your brain instead of fighting against it. The sections on emotional regulation, routines that finally make sense, and even how ADHD impacts relationships were especially helpful. I’ve already started using a few of the techniques, and I’m seeing real change—not perfection, but progress I can feel.
If you’ve been diagnosed later in life like I was and are trying to make sense of it all, I can’t recommend this enough. It’s practical, encouraging, and incredibly validating. I only wish I had it sooner.
Finally Understanding My Brain at 51
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Helps me understand others
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The 7-week CBT approach is broken down into manageable steps, so you never feel overwhelmed. The pacing is perfect, allowing you to make real progress without pressure. I especially appreciated how the techniques are designed for busy, distracted brains. it’s like the author truly understands what we’re up against and meets us where we are.
From building focus and structure to improving communication and managing anxiety, the audiobook provides over 50 science-based techniques you can implement right away. The tone is warm, non-judgmental, and uplifting, making it feel like a trusted therapist is guiding you the whole way. The bonus tools—like the Neurodivergent Mind Planner and Mental Resets—add incredible value and make this feel like more than just a book; it's a full toolkit for transformation.
Roadmap for ADHD & Anxiety Relief
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Calm and Focus
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Helpful and motivating
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