
Adult ADHD and Anxiety Can't Stop You
The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind
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Narrated by:
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Rodney Tompkins
Adult ADHD and Anxiety Can’t Stop You
The Easy 7-Week CBT Therapy With 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind Therapist Approved by Teal Russeau, MA, LCMHC
If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough. Backed by science and crafted for the neurodivergent mind, this 7-week CBT program delivers over 50 powerful tools to help you finally regain control—without burnout or overwhelm.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Each week introduced bite-sized tools I could try right away — no pressure to be perfect, just progress. From learning how to redirect spiraling thoughts to figuring out how to actually finish tasks, I started noticing small wins early on.
What really stuck with me was the message that I’m not broken — my brain just works differently. And with the right strategies, that difference can become a strength.
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The 7-week structure is perfect for someone like me who gets overwhelmed easily. It doesn’t feel like another thing I have to keep up with. I can just press play, take in a few tools at a time, and actually use them without feeling like I’m failing if I miss a day.
What I appreciated most is that it's not just about getting more done—it’s about learning how to work with your brain instead of fighting against it. The sections on emotional regulation, routines that finally make sense, and even how ADHD impacts relationships were especially helpful. I’ve already started using a few of the techniques, and I’m seeing real change—not perfection, but progress I can feel.
If you’ve been diagnosed later in life like I was and are trying to make sense of it all, I can’t recommend this enough. It’s practical, encouraging, and incredibly validating. I only wish I had it sooner.
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