ADHD Organization and Cleaning Made Easy
Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
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Narrated by:
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Madeline Hawkins
About this listen
Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.
Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life.
It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!
Here’s a glimpse of what you’ll discover in this transformative guide:
· The 5-step formula to liberate yourself from clutter and disorganization in just 10 minutes a day, helping you reclaim your space and peace of mind.
· Proven methods to prevent impulse purchases.
· Space-specific organization strategiesand apps to simplify your routines.
· How to harness your hyperfocus for deep cleaning and detailed organization tasks.
· ADHD-specific time management techniquesand game ideas to boost productivity and manage anxiety.
· Easy tactics for maintaining your newly organized spaces and successfully rebounding when you slip into old patterns.
· Motivational tools to keep you on track to a clutter-free life, reminding you that every step in the right direction, however small, brings you closer to your goal.
A FREE BONUS PDF copy of the book and much more are included!
We get it: You might think, “I've tried every organization system out there, and none of them work for me.”
There’s no need to worry. This guide will empower you to take charge of your home, your schedule, and your mental territory, enabling you to experience joy and tranquility like never before without fighting or suppressing your ADHD - because you shouldn't have to.
If you’re ready to reinvent your cleaning routine, build sustainable habits, and recognize your ADHD as an asset, not a limitation, then download this audiobook. It's time to redefine your story!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time. If you’re exhausted by the constant struggle to control the chaos in your living space, overwhelmed by an endless to-do list, or frustrated by ADHD's impact on your ability to stay organized, this book is for you!
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Guide to help us be organized
- By Boy on 12-06-24
By: Caroline Singer
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Chaos to Calm
- Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness Your Hyper-Focus, Create Lifelong Habits and Empower Your ADHD Mindset
- By: Abigail Shepard
- Narrated by: Audrey Spicer
- Length: 3 hrs and 41 mins
- Unabridged
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It's time to take action and embrace the transformative power of organization in your life. ADHD affects more than 8 million adults in the US and if you're one of those millions, you're probably no stranger to feeling super disorganized and overwhelmed at times (or even all the time). There's a reason for that: ADHD affects the brain's executive functioning skills making tasks more difficult. The seemingly impossible task of organizing towers over your head but fear not, this guide is here to lead you on a transformative journey one room at a time.
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Spring Cleaning With this Audiobook! GREAT IDEA!
- By Evelyn Gonzales on 05-20-24
By: Abigail Shepard
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Organizing with ADHD Made Simple
- Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
- By: Cameran Aiesi
- Narrated by: Aunah Johnson
- Length: 4 hrs and 12 mins
- Unabridged
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Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space. Discover a daily routine that turns overwhelming disorder into manageable tasks, leading to a more focused and fulfilling life.
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I now understand how ADHD has influenced my life
- By Anonymous User on 08-02-24
By: Cameran Aiesi
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ADHD Organization and Cleaning
- Simple Solutions to Quickly Get Organized, Stay Organized Long Term, and Make Cleaning with ADHD Easier (Thriving with ADHD, Book 2)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 4 hrs
- Unabridged
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Story
Designed for the ADHD mind, this book will help you get organized, tidy up, and keep it that way! Have you ever found yourself surrounded by doom piles of clutter, wondering how your home became so messy and disorganized? It’s natural to feel overwhelmed and stressed by the thought of tackling the mess–even ashamed or embarrassed that your home got this way. But it can be handled with the right approach.
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Important book for ADHD folks
- By The W Fam on 05-20-24
By: Calvin Caufield
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- By: Susan C. Pinsky
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Unabridged
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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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I want to love it but I can't
- By Kate Robinson on 06-28-22
By: Susan C. Pinsky
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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- By: Marlowe Stone
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
- Unabridged
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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A Handy Tool For ADHD Cleaning and Organizing
- By ScreenMagic Films on 09-10-24
By: Marlowe Stone
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ADHD Organizing and Cleaning Solutions
- Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your Home Into a Clutter-Free Zone
- By: Caroline Singer
- Narrated by: Nicole Fikes
- Length: 3 hrs and 6 mins
- Unabridged
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Performance
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Story
Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time. If you’re exhausted by the constant struggle to control the chaos in your living space, overwhelmed by an endless to-do list, or frustrated by ADHD's impact on your ability to stay organized, this book is for you!
-
-
Guide to help us be organized
- By Boy on 12-06-24
By: Caroline Singer
-
Chaos to Calm
- Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness Your Hyper-Focus, Create Lifelong Habits and Empower Your ADHD Mindset
- By: Abigail Shepard
- Narrated by: Audrey Spicer
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's time to take action and embrace the transformative power of organization in your life. ADHD affects more than 8 million adults in the US and if you're one of those millions, you're probably no stranger to feeling super disorganized and overwhelmed at times (or even all the time). There's a reason for that: ADHD affects the brain's executive functioning skills making tasks more difficult. The seemingly impossible task of organizing towers over your head but fear not, this guide is here to lead you on a transformative journey one room at a time.
-
-
Spring Cleaning With this Audiobook! GREAT IDEA!
- By Evelyn Gonzales on 05-20-24
By: Abigail Shepard
-
Organizing with ADHD Made Simple
- Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
- By: Cameran Aiesi
- Narrated by: Aunah Johnson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space. Discover a daily routine that turns overwhelming disorder into manageable tasks, leading to a more focused and fulfilling life.
-
-
I now understand how ADHD has influenced my life
- By Anonymous User on 08-02-24
By: Cameran Aiesi
-
ADHD Organization and Cleaning
- Simple Solutions to Quickly Get Organized, Stay Organized Long Term, and Make Cleaning with ADHD Easier (Thriving with ADHD, Book 2)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Designed for the ADHD mind, this book will help you get organized, tidy up, and keep it that way! Have you ever found yourself surrounded by doom piles of clutter, wondering how your home became so messy and disorganized? It’s natural to feel overwhelmed and stressed by the thought of tackling the mess–even ashamed or embarrassed that your home got this way. But it can be handled with the right approach.
-
-
Important book for ADHD folks
- By The W Fam on 05-20-24
By: Calvin Caufield
-
Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- By: Susan C. Pinsky
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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I want to love it but I can't
- By Kate Robinson on 06-28-22
By: Susan C. Pinsky
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Organize Your Adult ADHD Brain
- A Simple System to Stay on Schedule, Manage Overwhelm, Boost Productivity, Declutter Your Home, and Free Your Head Space
- By: Michelle Vonn PhD
- Narrated by: Jenny Kime
- Length: 4 hrs and 35 mins
- Unabridged
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This transformative book will enable you to leverage your ADHD to establish order, meet deadlines, and create a peaceful environment that serves you.
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Embrace Your ADHD, Organize Your Life
- By Leil_ on 01-09-25
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Executive Functioning Skills for Adult ADHD Success
- 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
- By: Sharon Banks
- Narrated by: Elizabeth Placide
- Length: 4 hrs and 30 mins
- Unabridged
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Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.
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A GAME-CHANGER FOR ADHD MANAGEMENT
- By Brandee Jankoski on 11-11-24
By: Sharon Banks
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Positive Affirmations for Black Women
- Effortlessly Increase Self-Confidence and Self-Esteem, Attract Wealth, Success, Money, Happiness, and Love in Minutes a Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 9 hrs and 59 mins
- Unabridged
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Experience life-changing self-confidence and unparalleled success in minutes a day, even if you've been struggling for years with self-doubt.
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Empowering Confidence and Abundance
- By Books4life on 12-01-24
By: Alisha Kapani
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Adult ADHD Workbook Beyond Basics
- Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
- By: ThriveMind Publications
- Narrated by: Matt Onsa
- Length: 3 hrs and 54 mins
- Unabridged
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Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
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Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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Easy listen, appropriate content - helpful tips!
- By Meghan hauenstein on 12-31-24
By: Estelle Rose
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Cleaning and Organization ADHD Guide
- How to Use ADHD to Your Advantage as You Clean and Organize Your Life
- By: Louise Acevedo
- Narrated by: Ellie Meyers
- Length: 3 hrs and 30 mins
- Unabridged
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Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.
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Great resource for ADHD organization
- By Jason Jones on 01-17-25
By: Louise Acevedo
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- By: Janina Maschke
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Unabridged
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ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.
By: Janina Maschke
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Divorcing a Narcissist
- Prepare for a High-Conflict Divorce, Succeed in Family Court, Recover from Emotional Abuse, and Embrace a New Beginning Without Your Toxic Ex
- By: Claire Brown
- Narrated by: Nancy Higgins
- Length: 5 hrs and 1 min
- Unabridged
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Many individuals like you are caught in the web of emotional and psychological abuse, wondering how to reclaim their lives and ensure a safe and stable environment for their children. The reality is arduous, but the solution is within your reach. Introducing "Divorcing a Narcissist," your comprehensive guide to navigating the treacherous waters of high-conflict divorce, succeeding in family court, and emerging stronger than ever.
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Feel empowered and take back control
- By Alerise L Cornell on 12-06-24
By: Claire Brown
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
- Unabridged
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
- By Kanukipper on 07-17-24
By: Amy Harper
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Disorganized & boring
- By Reviewer 123 on 10-29-21
By: Jaclyn Paul
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Organizing and Cleaning Strategies for ADHD: Quick and Tailored Techniques to Declutter Your Space, Optimize Your Workstation, and Boost Productivity for a Stress-Free Life
- By: Latricia May
- Narrated by: Grace Noble
- Length: 3 hrs and 41 mins
- Unabridged
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Are you swimming in clutter and chaos, feeling like your ADHD is weighing you down? If this resonates with you, know you are not alone. Contrary to what you may have heard, your ADHD is not a curse. With the right strategies, it can be a hidden superpower. Your unique ADHD brain can be the key to organizing your space and life.
By: Latricia May
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 2 hrs and 18 mins
- Unabridged
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
What listeners say about ADHD Organization and Cleaning Made Easy
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- DCAL Gear Customer Support
- 11-23-24
Cleaning and Organizing for the ADHD Mind
This book offers practical and realistic strategies for those with ADHD who struggle with organization and cleaning. It emphasizes breaking down tasks into manageable steps, building consistent habits, and creating environments that support focus, which I NEED IN MY LIFE! ;-) My favorite chapter was on creating simple systems—it's especially useful when you’re juggling multiple responsibilities like I am as a dad and entrepreneur. Whether you have ADHD yourself or you’re supporting someone who does, this book will help you tackle clutter and chaos. I’d recommend this audiobook to anyone needing a more structured yet flexible way to stay organized without feeling overwhelmed. Perfect for busy, multitasking individuals!
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- Diana Freel
- 11-23-24
Tasks made simpler
Ogranization has always been a problem for me. Diagnosed with ADHD, it did not get any easier as I became an adult, but with tools like this audiobook, I can finally see tasks can be made simpler. Friends have already commented on my new clean house and how organized I am becoming. This book has been a lifesaver. The book is very well written and super easy to follow.
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- Mark
- 12-06-24
ADHD Cleaning Made Simple
This audiobook is a great help for anyone with ADHD who struggles with cleaning and organizing. I liked how it focused on simple and quick steps, like spending just 10 minutes a day to make real changes. The tips felt practical, especially using hyperfocus for cleaning tasks and learning how to bounce back after slipping into old habits.
Listening to it can make you feel motivated and less overwhelmed by chores. It reminded me that it’s okay to be imperfect and can encourage you to work with your ADHD, not against it. If you want an easy-to-follow guide for a cleaner, calmer life, this is worth a try!
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- Bianca Lynch
- 12-16-24
Read this if your life feels scrambled!
I picked up this book because I was tired of my life feeling so scrambled all the time, and it did not disappoint! My favorite thing about this book is that the author truly tailors this to people who struggle with ADHD. Yes, there are some general tips mentioned, but they always make sure they apply them to how they impact people with ADHD differently. My favorite chapter is the one with the daily routines and systems. This chapter gave so many ways to keep your days organized that I actually feel like I can do without stressing about ANOTHER to-do list. There is so much emphasis on flexibility, which also takes the pressure off when, inevitably, something does not go exactly the way you planned it. I can't wait to implement the practices in this book and I am confident they will help you as well!
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- SCOTT D SCHEPPMANN
- 12-05-24
A Lifesaver for Staying Organized with ADHD
This audiobook has been a total game-changer for me. The strategies are quick, practical, and actually fit into my life without feeling overwhelming. I loved the tip about using hyperfocus to tackle tasks—it helped me turn cleaning into something manageable instead of daunting. Just spending a few minutes today following the advice has made my space feel less chaotic and my mind clearer.
If ADHD makes organization feel impossible, this audiobook is a fantastic resource.
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- Della
- 11-29-24
Organization made to be so much more possible!!!
I have tried so many times to try to be organized and clean either my home, garage or office. Always overwhelmed, always feeling defeated and felt I could not ever move past it. To be able to have ways that can work in mastering my projects is priceless! I have always wanted to be organized but didn’t know the best methods to navigate them. There is so much information that makes it possible to overcome these projects in simple steps, things I didn’t know how to do before! It is very helpful and I have already taken the knowledge it gave to accomplish some projects. It made it possible to breeze through with the steps it shared in the audiobook! I’m actually excited to take more projects on because I am more confident in the steps to get the jobs done! This is an audiobook that is needed or ANYONE who needs help with organization support!
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- KP
- 12-14-24
ADHD Made easy
I won't say too much about the book, but you should certainly pick it up. The author's writing style is straightforward to read, and while it is quick and concise, it is comprehensive and employs a simple yet attractive vocabulary. One of the book's recurring qualities is that it introduces a problem (such as time management or organization), provides brief examples of the problem, and then proposes ways and/or strategies for evaluating and resolving the issue.
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- joyclubs
- 12-03-24
a fantastic guide with practical solutions
ADHD Organization and Cleaning is a fantastic guide for anyone with ADHD struggling to keep their space organized and clean. This book doesn’t just give generic tips; it gets into the unique challenges ADHD presents, from the dreaded “doom piles” to maintaining routines. What’s great is that it’s written by someone who understands ADHD, so the solutions feel practical and doable. The book offers simple strategies tailored for the ADHD brain, making cleaning less overwhelming. With clear, empathetic advice, it helps break down big tasks into manageable steps, building routines that make sense and stick. If organizing has always felt like a losing battle, this book is a game-changer.
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- Donald Cartor
- 01-02-25
Great Audiobook!
This audiobook is a fantastic resource for anyone with ADHD who struggles with cleaning and organizing. I loved how it broke tasks into simple, quick steps, like dedicating just 10 minutes a day to create real, lasting changes. The practical tips, such as leveraging hyper focus for cleaning tasks and bouncing back after slipping into old habits, were incredibly helpful. The narrator’s engaging voice made the content even more relatable and kept me connected throughout. This is a five-star book that I highly recommend!
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- GrammyG
- 12-25-24
Simple Solutions That Actually Work
This book is a lifesaver for anyone with ADHD who struggles to stay organized. The tips are practical and easy to follow, focusing on quick wins that can be done in just a few minutes a day. I loved how it helped me manage anxiety and use hyperfocus to my advantage instead of letting it derail me. If you’re looking for realistic ways to get things done and feel more in control, this guide is a must-have!
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