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ADHD Organization and Cleaning Made Easy
Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
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Narrated by:
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Madeline Hawkins
About this listen
Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.
Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life.
It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!
Here’s a glimpse of what you’ll discover in this transformative guide:
· The 5-step formula to liberate yourself from clutter and disorganization in just 10 minutes a day, helping you reclaim your space and peace of mind.
· Proven methods to prevent impulse purchases.
· Space-specific organization strategiesand apps to simplify your routines.
· How to harness your hyperfocus for deep cleaning and detailed organization tasks.
· ADHD-specific time management techniquesand game ideas to boost productivity and manage anxiety.
· Easy tactics for maintaining your newly organized spaces and successfully rebounding when you slip into old patterns.
· Motivational tools to keep you on track to a clutter-free life, reminding you that every step in the right direction, however small, brings you closer to your goal.
A FREE BONUS PDF copy of the book and much more are included!
We get it: You might think, “I've tried every organization system out there, and none of them work for me.”
There’s no need to worry. This guide will empower you to take charge of your home, your schedule, and your mental territory, enabling you to experience joy and tranquility like never before without fighting or suppressing your ADHD - because you shouldn't have to.
If you’re ready to reinvent your cleaning routine, build sustainable habits, and recognize your ADHD as an asset, not a limitation, then download this audiobook. It's time to redefine your story!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.
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Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.
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Vulnerability, relatable, and immediately actionable advice
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What listeners say about ADHD Organization and Cleaning Made Easy
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- DCAL Gear Customer Support
- 11-23-24
Cleaning and Organizing for the ADHD Mind
This book offers practical and realistic strategies for those with ADHD who struggle with organization and cleaning. It emphasizes breaking down tasks into manageable steps, building consistent habits, and creating environments that support focus, which I NEED IN MY LIFE! ;-) My favorite chapter was on creating simple systems—it's especially useful when you’re juggling multiple responsibilities like I am as a dad and entrepreneur. Whether you have ADHD yourself or you’re supporting someone who does, this book will help you tackle clutter and chaos. I’d recommend this audiobook to anyone needing a more structured yet flexible way to stay organized without feeling overwhelmed. Perfect for busy, multitasking individuals!
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- Diana Freel
- 11-23-24
Tasks made simpler
Ogranization has always been a problem for me. Diagnosed with ADHD, it did not get any easier as I became an adult, but with tools like this audiobook, I can finally see tasks can be made simpler. Friends have already commented on my new clean house and how organized I am becoming. This book has been a lifesaver. The book is very well written and super easy to follow.
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- Mark
- 12-06-24
ADHD Cleaning Made Simple
This audiobook is a great help for anyone with ADHD who struggles with cleaning and organizing. I liked how it focused on simple and quick steps, like spending just 10 minutes a day to make real changes. The tips felt practical, especially using hyperfocus for cleaning tasks and learning how to bounce back after slipping into old habits.
Listening to it can make you feel motivated and less overwhelmed by chores. It reminded me that it’s okay to be imperfect and can encourage you to work with your ADHD, not against it. If you want an easy-to-follow guide for a cleaner, calmer life, this is worth a try!
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- Bianca Lynch
- 12-16-24
Read this if your life feels scrambled!
I picked up this book because I was tired of my life feeling so scrambled all the time, and it did not disappoint! My favorite thing about this book is that the author truly tailors this to people who struggle with ADHD. Yes, there are some general tips mentioned, but they always make sure they apply them to how they impact people with ADHD differently. My favorite chapter is the one with the daily routines and systems. This chapter gave so many ways to keep your days organized that I actually feel like I can do without stressing about ANOTHER to-do list. There is so much emphasis on flexibility, which also takes the pressure off when, inevitably, something does not go exactly the way you planned it. I can't wait to implement the practices in this book and I am confident they will help you as well!
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- KP
- 12-14-24
ADHD Made easy
I won't say too much about the book, but you should certainly pick it up. The author's writing style is straightforward to read, and while it is quick and concise, it is comprehensive and employs a simple yet attractive vocabulary. One of the book's recurring qualities is that it introduces a problem (such as time management or organization), provides brief examples of the problem, and then proposes ways and/or strategies for evaluating and resolving the issue.
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- SCOTT D SCHEPPMANN
- 12-05-24
A Lifesaver for Staying Organized with ADHD
This audiobook has been a total game-changer for me. The strategies are quick, practical, and actually fit into my life without feeling overwhelming. I loved the tip about using hyperfocus to tackle tasks—it helped me turn cleaning into something manageable instead of daunting. Just spending a few minutes today following the advice has made my space feel less chaotic and my mind clearer.
If ADHD makes organization feel impossible, this audiobook is a fantastic resource.
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- Della
- 11-29-24
Organization made to be so much more possible!!!
I have tried so many times to try to be organized and clean either my home, garage or office. Always overwhelmed, always feeling defeated and felt I could not ever move past it. To be able to have ways that can work in mastering my projects is priceless! I have always wanted to be organized but didn’t know the best methods to navigate them. There is so much information that makes it possible to overcome these projects in simple steps, things I didn’t know how to do before! It is very helpful and I have already taken the knowledge it gave to accomplish some projects. It made it possible to breeze through with the steps it shared in the audiobook! I’m actually excited to take more projects on because I am more confident in the steps to get the jobs done! This is an audiobook that is needed or ANYONE who needs help with organization support!
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- joyclubs
- 12-03-24
a fantastic guide with practical solutions
ADHD Organization and Cleaning is a fantastic guide for anyone with ADHD struggling to keep their space organized and clean. This book doesn’t just give generic tips; it gets into the unique challenges ADHD presents, from the dreaded “doom piles” to maintaining routines. What’s great is that it’s written by someone who understands ADHD, so the solutions feel practical and doable. The book offers simple strategies tailored for the ADHD brain, making cleaning less overwhelming. With clear, empathetic advice, it helps break down big tasks into manageable steps, building routines that make sense and stick. If organizing has always felt like a losing battle, this book is a game-changer.
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- Donald Cartor
- 01-02-25
Great Audiobook!
This audiobook is a fantastic resource for anyone with ADHD who struggles with cleaning and organizing. I loved how it broke tasks into simple, quick steps, like dedicating just 10 minutes a day to create real, lasting changes. The practical tips, such as leveraging hyper focus for cleaning tasks and bouncing back after slipping into old habits, were incredibly helpful. The narrator’s engaging voice made the content even more relatable and kept me connected throughout. This is a five-star book that I highly recommend!
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- GrammyG
- 12-25-24
Simple Solutions That Actually Work
This book is a lifesaver for anyone with ADHD who struggles to stay organized. The tips are practical and easy to follow, focusing on quick wins that can be done in just a few minutes a day. I loved how it helped me manage anxiety and use hyperfocus to my advantage instead of letting it derail me. If you’re looking for realistic ways to get things done and feel more in control, this guide is a must-have!
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