ADHD Organization and Cleaning Made Easy
Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
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Narrated by:
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Madeline Hawkins
About this listen
Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.
Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life.
It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!
Here’s a glimpse of what you’ll discover in this transformative guide:
· The 5-step formula to liberate yourself from clutter and disorganization in just 10 minutes a day, helping you reclaim your space and peace of mind.
· Proven methods to prevent impulse purchases.
· Space-specific organization strategiesand apps to simplify your routines.
· How to harness your hyperfocus for deep cleaning and detailed organization tasks.
· ADHD-specific time management techniquesand game ideas to boost productivity and manage anxiety.
· Easy tactics for maintaining your newly organized spaces and successfully rebounding when you slip into old patterns.
· Motivational tools to keep you on track to a clutter-free life, reminding you that every step in the right direction, however small, brings you closer to your goal.
A FREE BONUS PDF copy of the book and much more are included!
We get it: You might think, “I've tried every organization system out there, and none of them work for me.”
There’s no need to worry. This guide will empower you to take charge of your home, your schedule, and your mental territory, enabling you to experience joy and tranquility like never before without fighting or suppressing your ADHD - because you shouldn't have to.
If you’re ready to reinvent your cleaning routine, build sustainable habits, and recognize your ADHD as an asset, not a limitation, then download this audiobook. It's time to redefine your story!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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21 Days to Believe in Yourself
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Absolutely 💯 loved it!
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
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- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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By: Jasmine Harris
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
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Worthy
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- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13% of boys are diagnosed with ADHD, only 4.2% of girls are, and it’s not because girls don’t have it: it’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
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What listeners say about ADHD Organization and Cleaning Made Easy
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- joyclubs
- 12-03-24
a fantastic guide with practical solutions
ADHD Organization and Cleaning is a fantastic guide for anyone with ADHD struggling to keep their space organized and clean. This book doesn’t just give generic tips; it gets into the unique challenges ADHD presents, from the dreaded “doom piles” to maintaining routines. What’s great is that it’s written by someone who understands ADHD, so the solutions feel practical and doable. The book offers simple strategies tailored for the ADHD brain, making cleaning less overwhelming. With clear, empathetic advice, it helps break down big tasks into manageable steps, building routines that make sense and stick. If organizing has always felt like a losing battle, this book is a game-changer.
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- DCAL Gear Customer Support
- 11-23-24
Cleaning and Organizing for the ADHD Mind
This book offers practical and realistic strategies for those with ADHD who struggle with organization and cleaning. It emphasizes breaking down tasks into manageable steps, building consistent habits, and creating environments that support focus, which I NEED IN MY LIFE! ;-) My favorite chapter was on creating simple systems—it's especially useful when you’re juggling multiple responsibilities like I am as a dad and entrepreneur. Whether you have ADHD yourself or you’re supporting someone who does, this book will help you tackle clutter and chaos. I’d recommend this audiobook to anyone needing a more structured yet flexible way to stay organized without feeling overwhelmed. Perfect for busy, multitasking individuals!
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- Diana Freel
- 11-23-24
Tasks made simpler
Ogranization has always been a problem for me. Diagnosed with ADHD, it did not get any easier as I became an adult, but with tools like this audiobook, I can finally see tasks can be made simpler. Friends have already commented on my new clean house and how organized I am becoming. This book has been a lifesaver. The book is very well written and super easy to follow.
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- Mark
- 12-06-24
ADHD Cleaning Made Simple
This audiobook is a great help for anyone with ADHD who struggles with cleaning and organizing. I liked how it focused on simple and quick steps, like spending just 10 minutes a day to make real changes. The tips felt practical, especially using hyperfocus for cleaning tasks and learning how to bounce back after slipping into old habits.
Listening to it can make you feel motivated and less overwhelmed by chores. It reminded me that it’s okay to be imperfect and can encourage you to work with your ADHD, not against it. If you want an easy-to-follow guide for a cleaner, calmer life, this is worth a try!
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- Bianca Lynch
- 12-16-24
Read this if your life feels scrambled!
I picked up this book because I was tired of my life feeling so scrambled all the time, and it did not disappoint! My favorite thing about this book is that the author truly tailors this to people who struggle with ADHD. Yes, there are some general tips mentioned, but they always make sure they apply them to how they impact people with ADHD differently. My favorite chapter is the one with the daily routines and systems. This chapter gave so many ways to keep your days organized that I actually feel like I can do without stressing about ANOTHER to-do list. There is so much emphasis on flexibility, which also takes the pressure off when, inevitably, something does not go exactly the way you planned it. I can't wait to implement the practices in this book and I am confident they will help you as well!
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- Moogie
- 10-30-24
a Guide That Actually Works for My ADHD Lifestyle!
It gets how overwhelming even basic cleaning tasks can feel with ADHD, and the tips are doable on a busy day. I loved the way it’s broken down to keep things short and manageable, it’s a real relief. The strategies to harness hyperfocus have been especially helpful, and I can get things done without feeling like I'm in an endless cycle of chaos. If you’re tired of one-size-fits-all approaches and need something that fits an ADHD mindset, this is a winner!
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- Doc
- 11-11-24
helpful and interesting
f you're tired of one-size-fits-all approaches and need something tailored for an ADHD mindset, this book is a winner. The strategies to harness hyperfocus have been especially helpful, letting me get things done without feeling trapped in chaos. I appreciated the short, manageable breakdowns—they're a real relief. This book understands how overwhelming even simple cleaning tasks can feel with ADHD, and the tips are doable even on a busy day.
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- Susie Beaumont
- 12-17-24
Makes Organization Simple, Efficient and Doable
Executive function, time management and motivation differences for an ADHD brain was interesting. Emotionally attached to possessions was something I had to think about seriously. Good progressive learning experience tools to master ADHD, not just live with it gave me hope. Ten-minute decluttering sessions doable suggestion. Liked storytelling method when decluttering. Art of creating task list in A, B and C method useful information. Digital applications available are noted. Novelty, urgency--moving essential to back burner prevention methods are good. Effective prioritize tasks tips and techniques very detailed. Organization is dynamic not a destination, good point. Practice makes permanent is a good motto.
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- KP
- 12-14-24
ADHD Made easy
I won't say too much about the book, but you should certainly pick it up. The author's writing style is straightforward to read, and while it is quick and concise, it is comprehensive and employs a simple yet attractive vocabulary. One of the book's recurring qualities is that it introduces a problem (such as time management or organization), provides brief examples of the problem, and then proposes ways and/or strategies for evaluating and resolving the issue.
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- Della
- 11-29-24
Organization made to be so much more possible!!!
I have tried so many times to try to be organized and clean either my home, garage or office. Always overwhelmed, always feeling defeated and felt I could not ever move past it. To be able to have ways that can work in mastering my projects is priceless! I have always wanted to be organized but didn’t know the best methods to navigate them. There is so much information that makes it possible to overcome these projects in simple steps, things I didn’t know how to do before! It is very helpful and I have already taken the knowledge it gave to accomplish some projects. It made it possible to breeze through with the steps it shared in the audiobook! I’m actually excited to take more projects on because I am more confident in the steps to get the jobs done! This is an audiobook that is needed or ANYONE who needs help with organization support!
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