Anger Management
How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
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Narrated by:
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Sam Slydell
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By:
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Steven Turner
About this listen
If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention....
Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions, but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you?
If so, then you’ve come to the right place.
This audiobook is all about giving you the right strategies, tools, and techniques to help keep your anger under control.
Here’s just a tiny fraction of what you’ll discover:
- The truth about anger and from where it comes
- Thirteen anger situations of which you should be aware
- Six harmful myths they tell you about anger
- Why suppressing your anger could lead to catastrophic consequences and what to do instead
- Nine ways your anger can be used for good
- The factors responsible for triggering your anger
- How to handle long-term anger that doesn’t go away
- The most effective relaxation techniques to help you calm down
- Four simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh)
- How to deal with other angry people
- How to effectively solve problems without anger
- And much, much more
Take a second to imagine how you’ll feel once you know how to control your anger once and for all and how your family and friends will react when they see that things no longer bother you the same way.
So, even if you’ve experienced reoccurring periods of extraordinary anger, you can tame this powerful emotion with the right kind of anger management.
©2018 Steven Turner (P)2019 Steven TurnerListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Anger Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jhon carry
- 01-24-19
A MUST BOOK
We all deal with anger almost daily and we must learn how to handle anger or it will certainly handle us and distance us from friends and loved one if we don't process anger biblically.
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- Erin danna
- 01-24-19
working for me
For every anger-related issue, the authors give a variety of suggestions, emphasizing that the reader should try different approaches to find what works. And that's good, because no one method will work for everyone.
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- endures jacob
- 01-24-19
Good book
I was unaware of and some good solutions. I would definitely recommend this book to someone who is struggling or working on anger management.
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- Armani
- 01-24-19
five stars
Very practical info that most of us know but often fail to practice. Learn about definitive and distorted anger. Then learn to deal with it. Helpful in marriage, family and professional life.
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- ERIC S.
- 04-03-19
Life changing
This was a great book that was life changing! I would highly recommend to anyone struggling with Anger.
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- Carol Kennell
- 01-24-19
So thoughtful.
Sad to say, I’m guilty of these things and I’m hoping this book can change me gradually. It’s one anger management book I won’t underestimate. It’s written thoughtfully, I must say.
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- pelsori
- 01-16-19
I did enjoy the information expressed
It is a good book if the man receiving it is willing to complete the work not just read through it. Self-reflection is the most important part.
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- Estrella Micheal
- 01-24-19
self-help book
It views anger from many different ways and helps us to understand that this emotion given to us by God is normal; it is our behavior that could cause this to sin. Overall, an excellent book.
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- Linda Watterson
- 01-26-19
This has helped saved my marriage.
It has brought awareness. It’s a blessing to me. It has saved my marriage that was on the rocks and all because of my temper.
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- Kristen MArtindale
- 01-27-19
the author can relate with me.
Ever since my sister was left by her husband, I began to struggle with my anger. It’s already getting out of hand and somehow, they were able to convince me to grab some self-help books and let it guide me. I was both curious and skeptical when I got this. As the discussion progresses, things took a different turn. It became more meaningful and it’s clear the author can relate with me. This has been very helpful.
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