The Overthinking in Relationships Fix Audiobook By Rodney Noble cover art

The Overthinking in Relationships Fix

Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them

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The Overthinking in Relationships Fix

By: Rodney Noble
Narrated by: Kelly Rhodes
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About this listen

You replay conversations.

You imagine worst-case scenarios.

You analyze every text, every pause, every change in tone.

Deep down, you just want to feel secure in your relationship—but instead, your thoughts keep spiraling, making you doubt, worry, and question everything.

Overthinking doesn’t just cause stress—it slowly chips away at the connection, trust, and peace that healthy relationships are built on.

This book offers a powerful solution.

It helps you recognize the toxic thought patterns that fuel insecurity, jealousy, and emotional distance—then shows you how to break free from them.

Using simple language and easy-to-follow techniques, you’ll learn how to calm the mental noise, challenge anxious thinking, and shift your mindset from fear to clarity.

Discover how to build emotional safety, express your needs without overexplaining, and stop letting imagined problems ruin real moments.

This is not about blaming yourself.

It’s about understanding your mind, taking control of your inner dialogue, and learning how to stop sabotaging the love you actually want.

Through relatable examples and practical exercises, you’ll gain the tools to think less and connect more.

If you’ve ever wondered why your brain won’t just relax in love—or if you’re scared your thoughts are pushing someone away—this book will help you find peace, security, and connection again.

The thoughts can change.

The relationship can heal.

The fix starts with you—and it starts now.

Ready to finally quiet the overthinking and feel close again?

©2020 Rodney Noble (P)2025 Rodney Noble
Anxiety Disorders Conflict Resolution Mental Health Personal Development Psychology & Mental Health Relationships Inspiring Anger Management For Adults
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Practical Strategies • Relatable Examples • Engaging Narration • Actionable Advice • Insightful Explanations
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More about long distance relationships then I thought it would be, but still good I think

Good but different

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Liked: Straight to the point and not over explaining. Good suggestions for overthinking. And pointed out things, I wasn’t aware of. Really really enjoyed this book. Will use as a reference for sure!
Dislike: To be honest I can’t think of anything.
** I definitely recommend this book if you’re an over thinker**

Wonderful Book

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love it!!! i highly recommend, even gives exaples of how to get out of the negative thoughts

how to break free of the issues that come

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I wasn’t too fond of the voice but it grew on me. He moves fast, I took notes in some pertinent sections and had to keep pausing and going back, but ultimately I loved it and I seriously hope it helps with my awful overthinking. I would recommend and I will definitely listen again (slowed down this time!). Lots of helpful tips to get your overthinking in check!

A must for overthinkers!

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Super helpful book, highly recommended to even those who dont overthink! I enjoyed all the main points covered, plan to read it again with notes.

Amazing without overthinking it...

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this is great book and re-evaluate how you think about your relationship if your struggling with negative thoughts about your partner due to anxiety.

let go of negative thoughts

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it was well read and wonderfully simple to understand , I just wish I could practice it for longer periods because I felt good until dark, bedtime then I lost it to ppl

true factual info cause I live in

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Didnt fix much was informative though not sure to recommend but it was just ok

Its was ok

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Listener received this title free

Rodney Noble's book resonated deeply with me. I've always been prone to overthinking, which constantly sabotaged my relationships. Noble's approach is refreshingly practical. He doesn't just identify the problem; he provides concrete tools to overcome it. I particularly appreciated the emphasis on mindfulness and self-compassion. Learning to observe my thoughts without judgment and to treat myself with kindness has been transformative.

One of the key takeaways from the book is the importance of cultivating mindfulness in our relationships. By focusing on the present moment and being more intentional about shared experiences, I have found that I can connect with my partner on a deeper level. I also appreciate the emphasis on open and honest communication, allowing me to express my needs and concerns more clearly and assertively.

In addition, I have found that practicing self-compassion has been a crucial aspect of breaking the cycle of overthinking. By being kinder to myself and acknowledging my imperfections, I can forgive myself and others more easily.

I highly recommend this book to anyone seeking to improve their relationship dynamics. While my experience may not be universally applicable, the book offers a valuable resource for those struggling with relationship anxiety.

Resonates With Me

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Listener received this title free

Our relationships are a reflection of who we are and how we think! This book helps you to take accountability for your thoughts so you can stop obsessing and start attracting people and partners so you can experience healthy relationships! thank YOU!

A GREAT Way to Overcome Obsessive Thinking!

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