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Anxiety Meditation
- Meditation for Anxiety and Panic Attacks
- Narrated by: Marisa Imon
- Length: 3 hrs and 6 mins
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Publisher's summary
Want to learn how to use meditation to rewire your brain for relaxation and ease?
Anxiety and stress can be completely draining, both emotionally and physically. Recent studies are beginning to show that the epidemic of chronic anxiety may even be the culprit of many health concerns we face.
Mindfulness meditation addresses anxiety at its root cause...the brain.
By learning to bring yourself into the present moment, you can introduce your brain to a state that is literally incompatible with feeling anxious or stressed. The good news is: Anyone can experience this state - and it’s not as hard as many meditation “gurus” would lead you to believe.
This audiobook contains three 20-minute guided meditation sessions professionally written and recorded to relieve stress and anxiety.
Each guided meditation offers three different background audio settings so you can customize your experience.
- Quiet the monkey mind
- Discover how to trigger the “relaxation response” of the brain
- Boost endorphins
- Learn how to meditate the right way (even if you think you can’t sit still)
- Lower cortisol level, which causes anxiety
- And much more
Grab your copy of Anxiety Meditation now, and take your stand against anxiety and stress!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- By: Joe Navarro, Toni Sciarra Poynter
- Narrated by: Stephen Hoye
- Length: 7 hrs and 58 mins
- Unabridged
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
- By Mel on 10-29-14
By: Joe Navarro, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Anxiety Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- William
- 04-12-19
Great Book
The book offers to cope for different situations and states of mind- no matter what level of anxiety you have you will find some level of healing. I was given a free review copy of this audiobook at my request.
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- Josiah Christian
- 08-09-19
Great Book
The meditation for Anxiety by Better Mindfulness Meditation is a useful tool for identifying and overcoming anxiety while drawing forth an increased sense of calm. I got a free advance copy of this audio book at my request and have voluntarily left this review.
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- Leah Andrew
- 04-12-19
Excellent
I love the daily meditations. There are so many to chose from. I have found them helpful in calming my emotions (upset) with self-compassion. I also find them therapeutic as some of them have aided me insight into what I am feeling and how to nurture my fear/anxiety and pain/discomfort. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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- Michael Collins
- 08-09-19
I recommend it
Very nice book, filled with encouraging uplifting words to ponder that will get you out of a slump. It’s not a one day read, it’s meant to be read over and over. I love it. I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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- Brandy
- 04-12-19
Impressive Book
I acquired an anxious mind with panic attacks after hitting my head in a car accident - not from the accident itself, but from the symptoms of a traumatic brain injury- as a result, I've turned to meditation and this book was a great help! - I think that for someone with anxiety, this book is marvelous! There is nothing negative or religious in the book- completely universal for all people. I got a free review copy of this audiobook at my request and have voluntarily left a review.
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- Jane
- 08-09-19
Tons Of Useful Information
This book is small but inside is tons of information to help reduce anxiety and become at peace. I suffer from anxiety and certain situations it arises which can make me feel horrible and so wish I never had it. This book helps you realzie when it comes on and distract your mind from obsessing on it. I received a free review copy of this audio book at my request and have voluntarily left this review.
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1 person found this helpful
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- Cremer
- 04-12-19
Excellent
I love the daily meditations. There are so many to chose from. I have found them helpful in calming my emotions (upset) with self-compassion. I also find them therapeutic as some of them have aided me insight into what I am feeling and how to nurture my fear/anxiety and pain/discomfort. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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- Mack Zonee
- 08-09-19
Good Tips
The suggestions and activities presented by the author truly allow you to change your mindset to focus on the positive all around you rather than the thoughts inviting anxiety. The practice of actually writing down what you wish to accomplish or remember really does work! I am becoming a believer in mindfulness!! I got a free copy of this audio book at my request and have left this review voluntarily.
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