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Self Hypnosis for Sleep, Anxiety, and Depression
- 2 in 1 Bundle: Professionally Guided Hypnotherapy Meditation for Deep Sleep, Stress Relief, and Limitless Happiness
- Narrated by: Loula Taylor
- Length: 6 hrs and 3 mins
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Get 2 free audiobooks during trial.
Buy for $19.95
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Publisher's summary
Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis?
The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home.
Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference.
This bundle contains two hypnosis meditation audiobooks:
- Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
- Hypnosis for Anxiety and Depression: Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
By listening to these hypnosis tracks regularly, you will:
- Quiet the "monkey mind"
- Calm and heal the nervous system
- Boost your energy level and mood
- Fall asleep more quickly
- Experience deep, healing sleep
- Learn how to trigger the brain’s natural "relaxation response"
- Quiet the mind
- Wake up energized
- And much more....
Grab your copy of this hypnosis bundle today to have everything you need for a better tomorrow!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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What listeners say about Self Hypnosis for Sleep, Anxiety, and Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shelton Avila
- 10-02-19
A Good Self Help Book
This book is a great one about hypnosis and I learned from it the meaning of hypnosis and how can I use it on others to help them overcome stress and depression. I also learned how to use it even on myself for the same reason. I received a free review copy of this audio-book at my request and have left this review voluntarily.
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- Jonathan Knapp
- 09-23-19
Super
I have the insufficient vocabulary to describe how these hypnosis audiobook have made a dramatic, hard-to-believe impact on both my husband & me. What an unexpected gift & blessing! This author is an extraordinary man, and the changes we both feel are genuine, deep, powerful, & astonishing. With much gratitude. I received a free review copy of this audio book at my request and have voluntarily left this review.
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- Angela Cristian
- 10-02-19
Super Easy To Follow
I would recommend this book for both people that want to apply hypnosis techniques to help on a daily basis, as well as just expand their knowledge on the topic! I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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- Isaac
- 10-03-19
Well Done Author
Great book. Practical advice. It goes through different types of hypnotism. How it can be used to change habits, fight depression, reduce anxiety and have many other positive influences. It also goes into how to prepare your self for being hypnotized and how to self hypnotize. I was provided a free copy of this audio book at my request and have voluntarily left this review
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1 person found this helpful
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- Marvin Dillon
- 10-02-19
Loved It
I recommend this book because it will help me overcome my stress, anxiety, and depression. It changed my perception of hypnosis. I received a free review copy of this audio book and have voluntarily left this review.
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1 person found this helpful
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- Quinn B
- 10-02-19
Five Stars
I always was interested in hypnosis and self hypnosis, but never knew where to began! That is until now… The short book covers different types of hypnosis, hypnosis vs meditation, and the benefits of hypnosis which I never saw coming! I was given a free copy of this audio book at my request and have left this review voluntarily.
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- Miriam F
- 09-23-19
Very Good
Hypnosis or relaxation sessions are good and teach you mind and body how to produce a relaxation response which you can use again and again to get on top of anxious feelings. Very good. I would recommend this audiobook. I received a free review copy of this audiobook and have voluntarily left this review.
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- Blanca Blevins
- 10-03-19
Great Book
Sometimes you just need to get out of your mind and dive into the deeper chambers of your mind. This is a good way to do exactly that. Experience something you haven't experienced before and maybe you will change your life, for the better of course. It's truly an amazing moment. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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- Christy Murillo
- 10-03-19
Very Helpful
I have smoked cigarettes for many years and I have had challenges with depression. This book gave me ideas and well-written exercises so that I can use to be more healthy and have a better attitude towards life. I stopped smoking after reading this book. I was given a free review copy of this audio book at my request.
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- Jeannette Camacho
- 10-02-19
Very Well Written
My mind is clear now on the myths about hypnosis. Very interesting to learn and surely can be useful. The benefits stated are enough for me to learn more about this. Hoping to have some books like this soon. I got a free copy of this audio book at my request and have left this review voluntarily.
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