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12 Guided Hypnosis for Anxiety and Self-Confidence
- Find Immediate Relief from Stressful Thoughts, Experience Blissful Relaxation, and Reclaim Your True Self
- Narrated by: Taylor Bowman
- Length: 10 hrs and 10 mins
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Publisher's summary
Do you struggle with an overactive brain? Do you find yourself thinking about any or every situation, both real and potential, for hours on end, as if you can’t turn your thoughts off? Do you find yourself constantly on edge, as if you’re forever in fight-or-flight mode? Do you sometimes wonder if you’re being fueled by adrenaline? Do you ever look in the mirror and find yourself loathing who you see?
If you answered yes to even one of these questions, you’re not alone. Anxiety is a common problem; you don’t have to feel ashamed about it. However, just because it’s common doesn’t mean you have to live with it! You may feel like you’ve tried everything with no luck, but don’t give up. With the help of the guided hypnosis entries in this book, you can find yourself slowly learning how to be calm and at ease in a world that used to fill you with anxiety. You’ll find yourself thinking loving, nurturing thoughts about yourself that you never thought you could. You’ll find that you’re able to let go of thoughts that once would have kept you up for hours. All it takes is a little work and trust that hope is not lost!
You may be used to the anxiety. So used to it that doing something to change may seem daunting. Let guided hypnosis help you along the way; your future self will thank you!
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- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
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By: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Seven Secrets to Healthy, Happy Relationships
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- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
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- By: RJ Spina
- Narrated by: RJ Spina
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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How to Manifest Your Desires
- By: Neville Goddard
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Your imagination will work out the means to realize your dream while your conscious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Actually hear a friend's voice congratulating you or feel yourself hugging that person. If you wanted a new piano, run your hand over the smooth wood, touch the keys, and listen to the sound. If you want to receive a dozen roses, actually smell the fragrance and touch their velvety petals.
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clarifying what is and how to manifest your desire
- By Angel Miranda / Jessica Kelly on 03-01-18
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
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Happy Days
- By: Gabrielle Bernstein
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- Length: 6 hrs and 11 mins
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
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Journeys Out of the Body
- By: Robert Monroe
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- Length: 10 hrs and 33 mins
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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put me right to sleep
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This is a must get.
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What listeners say about 12 Guided Hypnosis for Anxiety and Self-Confidence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David T. Laverriere
- 03-20-23
Helps me chill out
This audiobook is a standout compared to the others; it is actually beneficial, helping you with meditation, relaxation, stress relief, and most importantly, sleep.
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- Harvey Negrete
- 01-01-22
Feel more connected to myself
I loved the meditations so much. They really made me feel more connected to myself and I felt that way for days after doing them!
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1 person found this helpful
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- John Green
- 01-05-22
Sleep like a baby
These hypnosis audios are a godsend. I've been able to lose weight, study better, and sleep like a baby!
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1 person found this helpful
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- Joel B. Rickman
- 03-17-23
Feeling refreshed
I was thrilled to find something that works consistently; after listening for a few nights in a row, I had great results. My airpods have worked just fine, allowing me to drift off into a deep sleep, waking up feeling refreshed. I don't have to listen to music at a loud volume either, as I'm asleep within a few minutes anyway!
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- Marvin Watters
- 01-01-22
It's incredible
I was able to get in touch with my soul and learn more about me. It's incredible how much of a difference these hypnoses make!
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1 person found this helpful
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- Fred Miller
- 12-31-21
I feel like myself again
I've been listening to these hypnoses for a few weeks and it has really helped my anxiety. I feel like myself again!
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1 person found this helpful
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- Luis Dean
- 01-03-22
Helps me focus on my breathing
This is one of the best recordings I've listened to because it's so relaxing and slow. The speaker is clear, articulate, and he speaks with a quiet tone which helps me focus on my breathing.
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1 person found this helpful
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- Rafael M. Huntley
- 03-19-23
Clearer headspace
This audiobook is a piece of tranquility and acceptance where we can relax and calm the mind which brings many benefits because you can leave behind anxiety, fear, overthinking and even depression. You can feel peace with this book. It's really very good!
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- Andrew Thayer
- 01-05-22
Conversations are so much easier
After listening to these meditations, it feels like I’m talking to a friend, even if I’m meeting them for the first time!
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1 person found this helpful
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- Derrick Banks
- 01-02-22
Getting so much done
I've been using this hypnosis for about a week now. I'm noticing a difference in my anxiety levels and am getting more done each day!
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1 person found this helpful