Autodisciplina Samurái [Samurai Self-Discipline]
Cultiva la Resistencia Mental y Elimina las Distracciones Mentales para Superar Tu Enfoque y Lograr lo Que Realmente Deseas. Aprende ... Control Emocional Total...
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Narrated by:
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Vicente Castellano
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By:
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Leo Black
About this listen
¿Ahora... o más tarde? Deja de posponer lo inevitable y empieza a darte cuenta de lo que realmente te impide alcanzar la grandeza.
¿Estás familiarizado con el círculo vicioso en el que te distraes con cualquier cosa y todo, sólo para mantener tu mente alejada de las cosas importantes que realmente necesitan hacerse?
¿Alguna vez has querido que tu trabajo sea tan perfecto que te abruma el esfuerzo que requiere y lo pospones hasta que es demasiado tarde?
¿Alguna vez has deseado tanto algo, pero luego te detuviste cuando empezaste a pensar en cuánto tiempo te llevaría lograrlo? La meta parecía demasiado lejana para sentirse real y significativa...
Si respondiste "sí" a cualquiera de las preguntas anteriores, entonces podrías haber caído en la traviesa trampa de la procastinación.
Comprender las verdaderas razones de la procastinación puede ser un proceso difícil de alcanzar, pero de todas formas vale la pena el esfuerzo. No sólo le ayudará a ser más productivo, sino que también te permitirá darte cuenta de que tu comportamiento no es tan blanco o negro y que hay más de lo que se ve a simple vista.
Se sabe que el 20% de la población mundial procastina, y el 64% de esas personas han admitido que la procastinación ha tenido efectos negativos muy duros o extremos en sus vidas y bienestar.
Sin embargo, a medida que te armes con el conocimiento necesario y un arsenal de herramientas para dominar tus emociones, puedes dejar de procastinar y lograr objetivos que nunca creíste posibles.
En Autodisciplina Samurái, descubrirás:
- Cómo detener indefinidamente el círculo vicioso de la procastinación a través de una comprensión real de sus mecanismos
- El vínculo oculto entre la procastinación y la autoestima, y cómo un pequeño cambio de perspectiva puede aumentar diez veces tu rendimiento
- Por qué la procastinación es un mecanismo de adaptación erróneo, pero cómo puedes hacer que funcione para ti en vez de contra ti
- Cómo puedes convertir la procastinación pasiva en un mecanismo de retraso más positivo que es sorprendentemente útil y saludable
- Las 6 razones por las que no puedes ser productivo (incluso cuando quieres) y cómo luchar contra ellas
- Los secretos del protocolo PURRRR que cambian la vida, y lo que te has estado perdiendo todo este tiempo para hacer cambios rápidos y fáciles en tus hábitos hoy en día
- La insospechada conexión entre el perfeccionismo y la procastinación, y por qué esto importa en el panorama general de tu productividad
Y mucho más.
Puede que estés tentado a decirte a ti mismo que te ocuparás de esto más tarde, pero no hay un momento adecuado para el cambio.
Ahora es mejor que después, porque lo que realmente es después... es una receta para procastinar.
Para hacer las cosas, necesitas empezar en algún lugar, en cualquier parte.
Please note: This audiobook is in Spanish.
©2022 Leo Black (P)2022 Leo BlackListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Autodisciplina Samurái [Samurai Self-Discipline]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Page Turner YA
- 11-18-23
muy útil
"Samurai Self-Discipline" ofrece una exploración convincente y perspicaz en las profundidades de la procrastinación y su impacto en el crecimiento personal. Revela hábilmente los vínculos ocultos entre la procrastinación, la autoestima y el perfeccionismo, proporcionando estrategias prácticas para romper el ciclo. El libro es un tesoro de conocimientos y herramientas para dominar las emociones y aumentar la productividad, lo que lo convierte en una lectura esencial para cualquier persona que luche contra la procrastinación y busque alcanzar sus objetivos.
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- Lynch
- 11-29-23
Domina tu Mente al Estilo Samurái
"Autodisciplina Samurái" es una obra extraordinaria que transforma antiguas prácticas samuráis en herramientas modernas para el autocontrol y la disciplina mental. Desde el principio, este audiolibro nos sumerge en un viaje fascinante a través de técnicas de concentración y resistencia mental, adaptadas al ritmo y a los desafíos de la vida contemporánea.
La narración en español es impecable, proporcionando una experiencia auditiva fluida y agradable. La voz del narrador añade un tono de sabiduría y serenidad que refuerza el mensaje del libro, haciendo que cada capítulo no sólo sea informativo, sino también inspirador. La habilidad del narrador para transmitir emociones y enfatizar puntos clave es notable, lo que convierte la escucha en una experiencia enriquecedora.
Lo que distingue a "Autodisciplina Samurái" de otros libros de autoayuda es su enfoque en la práctica. No se limita a ofrecer teorías; en cambio, proporciona ejercicios prácticos y aplicables para mejorar la concentración, eliminar distracciones y desarrollar una fortaleza emocional. Estos ejercicios están bien explicados y son fáciles de integrar en la rutina diaria, lo que los hace accesibles para cualquier persona, independientemente de su nivel de experiencia.
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- Mr. J Murray
- 11-20-23
Master Your Focus and Achieve Your Goals
A must-listen for anyone looking to improve their productivity and achieve their goals. With practical strategies and actionable steps, this book teaches you how to cultivate mental resilience, eliminate distractions, and achieve total emotional control. The narration is clear and engaging, making applying these principles to your daily life easy.
Un deber escuchar para cualquier persona que busque mejorar su productividad y alcanzar sus metas. Con estrategias prácticas y pasos accionables, este libro te enseña cómo cultivar la resistencia mental, eliminar distracciones y lograr un control emocional total. La narración es clara y cautivadora, lo que facilita aplicar estos principios a tu vida diaria.
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- Gerald
- 07-04-24
Un Libro Perspicaz para Escuchar
Este es un libro poderoso para tener. Su objetivo es guiar a sus oyentes deteniendo la procrastinación y fomentando una mentalidad para empezar ahora. Es perfecto para cualquiera que se esté deteniendo y volviéndose improductivo debido a las dudas y el pensamiento negativo.
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- MTN
- 11-07-23
Para Perfeccionistas com Yo
"Autodisciplina Samurái" ofrece mucho más de lo que puedes imaginar, y su mensaje es claro: no hay un momento adecuado para el cambio, excepto el presente. Postergar solo perpetúa la procrastinación. Este libro te equipa con las herramientas y el conocimiento necesarios para vencer este hábito y lograr tus objetivos. Es una lectura imprescindible para cualquier persona que desee desatar su potencial y vivir una vida más productiva y significativa.
El Libro tambien explora la conexión enter el pefeccionismo y la procrastinación ,Ofreciendo un visión clara de como esto impacta en tu productividad.
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- Joyce Bui
- 06-17-24
¡Recomendado!
Este es un audiolibro inspirador que te enseña cómo desarrollar fortaleza mental y eliminar distracciones para alcanzar tus metas. Utiliza los principios de la disciplina samurái para ayudarte a mantenerte enfocado y mantener el control emocional.
El audiolibro cubre varias técnicas para construir resiliencia, manejar tus emociones y mantenerte en el camino incluso cuando las cosas se ponen difíciles. Ofrece consejos prácticos y ejercicios que puedes aplicar a tu vida diaria para mejorar tu autodisciplina. En general, es un gran recurso para cualquiera que busque fortalecer su enfoque mental y alcanzar sus sueños con la mentalidad de un samurái. ¡Recomendado!
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- Nicole
- 11-14-23
¡Domina tu mente como un samurái
"Autodisciplina Samurái" es una obra maestra en el arte de la autodisciplina y el control mental. Este audiolibro ofrece técnicas excepcionales para cultivar la resistencia mental y eliminar las distracciones, lo que me ha permitido mejorar significativamente mi enfoque y alcanzar mis metas. La narración en español es clara y cautivadora, haciendo que cada capítulo sea una experiencia de aprendizaje profunda. Los consejos prácticos sobre cómo lograr un control emocional total son invaluables. Este libro es una herramienta esencial para cualquiera que busque mejorar su autodisciplina y lograr lo que realmente desea.
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- Anonymous User
- 12-12-23
muy bueno para motivar
la verdad que muchas de las cosas mencionadas en este libro, son ciertas. Por miedo al cambio no realizamos las cosas que muchas veces soñamos con realizar, por dejarlas pasar y por lo que pueda pensar la gente. me ha gustado y lo recomiendo para todos los que sientan que no pueden o tengan miedo al fracaso. Que de todas formas se aprende del fracaso.
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- Jordan Burns
- 11-22-23
Inspirador!
Un audiolibro inspirador y transformador que fusiona hábilmente la sabiduría de los samuráis con los principios de la autodisciplina. El audiolibro no solo ofrece perspicaces conocimientos sobre cómo agudizar el enfoque, sino que también explora el control emocional. Los oyentes emprenden un viaje de autodescubrimiento, aprendiendo a aprovechar su fuerza interna para superar obstáculos y alcanzar sus deseos más profundos.
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- Nathan Rants
- 11-16-23
¡Fortaleza Samurái en Tu Vida
"Autodisciplina Samurái" es una obra maestra para todo aquel que busca mejorar su enfoque y resistencia mental. Este libro no solo enseña técnicas para eliminar distracciones, sino que también profundiza en el control emocional. La narración es cautivadora y transmite la esencia del espíritu samurái de una manera que motiva e inspira. Desde que comencé a aplicar sus enseñanzas, he visto un cambio significativo en mi capacidad de concentración y en la gestión de mis emociones. Recomendado para quienes buscan un cambio real en su vida.
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