-
Autophagy
- A Guide for Living a Healthy Life, Lose Weight, Live Longer Through Intermittent Fasting, Build Muscle and Keto Diet
- Narrated by: Sarah Street
- Length: 5 hrs and 13 mins
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Publisher's summary
Are you looking for a natural way to replace and replenish your body’s damaged cells?
Do you want to lose weight, look, and feel healthier?
This audiobook has the answers you have been seeking!
Millions of people want to improve the health of their body, purify and detox it, lose weight and improve their overall well-being. There are many different ideas and concepts that provide us with the inspiration to succeed, but there are also many things that don’t work. Thankfully, this audiobook has one that has a proven track record.
Inside the sections of Autophagy: A Guide for Living a Healthy Life, Lose Weight, Live Longer Through Intermittent Fasting, Build Muscle and Keto Diet, you will find sections that explain:
- The origins of Autophagy and how it works
- The benefits of it for your body
- Exercise and where it fits in
- How to induce Autophagy through the Ketogenic diet and ketosis
- The ketogenic diet plan
- The difference between the ketogenic diet, Atkins and low carb
- A one week meal plan to get you started
- How you can sleep better with Autophagy
- And much more...
Autophagy is an audiobook that you can take wherever you go, learning the secrets of it while commuting, on vacation, or just about anywhere.
It provides detailed information that will help you to build a platform for success with your weight loss plan and is your path to a much healthier you!
Get your copy and see how it could improve your health now!
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22