Autophagy
The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
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Narrated by:
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Mary Johnson
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By:
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Ashley Smith
About this listen
Do you want to learn the amazing process of autophagy and how to make it work for you?
Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health within your body.
What most dietitians won’t tell you is that your body wants to be healthy, and in fact, it has many natural processes to achieve this. Processes that, when activated, will help you to achieve the results that you want to see.
This audiobook will teach you how to activate the amazing process of autophagy and achieve the kinds of results that you never thought were possible.
What will learn from this audiobook:
- Ways how autophagy works
- The proven science behind autophagy
- The effects of autophagy on the aging process
- Ways how autophagy can reduce and stop inflammation
- Foods and other natural supplements that can help induce autophagy
- The most effective way to detox and purify your body
- Reasons why autophagy is often referred to as the fountain of youth by doctors around the world
- And so much more!
By learning how to activate autophagy on a regular basis, you’ll be able to live a happier and healthier life. Better yet, you’ll have the kind of body that you’ve only dreamed about. Autophagy is proven to help you keep the same levels of energy that you had when you were a teenager.
If you're serious about learning how to improve your life with the astounding effects of autophagy, then you need to get this audiobook today!
©2020 Ashley Smith (P)2020 Ashley SmithListeners also enjoyed...
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There IS a PDF (now)
- By Maya on 11-16-18
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- By Blake on 07-16-19
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
What listeners say about Autophagy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-16-23
might as well read a medical journal. Basically
Basically someone reading definitions of words. definitely not worth the purchase. Do yourself a favor and skip.
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