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Ava's 30 Steps to a More Fulfilled Life
- Narrated by: Alan Weyman
- Length: 57 mins
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Publisher's summary
For many of us, the goal of life isn't ultimate wealth, a massive amount of stuff, or the perfect car. Though we strive to gain materialistic possessions and a social status, often times we find that the achievement of gaining such objects has little effect on our lives. There is always something which is better that needs to be obtained. Why is this? What is it that drives people's ambitions and motivation in life? What are we all striving for but many can never fully gain? It's happiness, plain and simple.
The reason why the materialistic does not hold is that it is temporal. I once knew a man that won five million dollars in the lottery. Most people would say that this would be the achievement of a lifetime, right? Well, it turns out that this guy was miserable, depressed, and wrenched. His happiness could not be sustained as he could not determine who his friends were. Everyone wanted a dollar. The taxes on everything he bought stressed him out. Family member's debts were always being placed at his doorstep. Guilt, stress, frustrations, and paranoia is all that the lottery gave the man. Consequently, he ensured that all the money was liquidated within 10 years. 10 years and he was back to square one. But you know what? He was happy. I am not saying that happiness can only be gained by selling your possessions or getting rid of your hard-earned wealth, but that our motivations for happiness should be based upon something other than worldly dependent factors.
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
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The God of the Woods
- A Novel
- By: Liz Moore
- Narrated by: Saskia Maarleveld
- Length: 14 hrs and 35 mins
- Unabridged
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Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found.
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Good story telling
- By Ri on 07-12-24
By: Liz Moore
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The Glitch
- By: Leeanne Slade
- Narrated by: Sam Claflin, Daisy Edgar Jones
- Length: 11 hrs and 36 mins
- Unabridged
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Five Years Earlier: Henry Dunne knows three things: that agreeing to host this raucous house party was a terrible idea, that he absolutely cannot show up to his nursing shift tomorrow with a hangover, and that the beautiful redhead in the corner will be sleeping in his bed tonight.
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This is NOT a Romcom!
- By Amazon Customer on 08-16-24
By: Leeanne Slade
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Drop Dead
- By: Lily Chu
- Narrated by: Phillipa Soo, John Cho
- Length: 11 hrs and 25 mins
- Original Recording
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Obituary writer Nadine Barbault doesn’t mind being called “Lady Death”. It suits the ice queen persona she’s cultivated to survive the fast-paced Toronto Herald. So when Nadine learns that famous (and reclusive) author Dot Voline has died, she doesn’t hesitate to run the obituary…only to discover that Dot is very much alive. Nadine’s screw-up has brought Wesley Chen of the rival Spear no end of joy—she’s been a thorn in his extremely ambitious side for years. But the renewed interest in Dot also surfaced chatter about a mysterious past scandal.
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Clean and sweet
- By Momma Nae on 08-02-24
By: Lily Chu
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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A Parenting Book for the 2020's
- By Anonymous User on 03-29-24
By: Jonathan Haidt
What listeners say about Ava's 30 Steps to a More Fulfilled Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Monica : TrulyMoni
- 10-16-16
Great tips.
I love this author! She seems to be very honest and straight to the point!
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