Be Your Spirit
A Guide to Health and Happiness Based on the Yoga Sutras by Randy Niederman Phd Msw (2016-05-31)
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Narrated by:
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Ken Kamlet
About this listen
Be Your Spirit is a mind, body, spirit program designed to improve your health and happiness. The program is based upon yoga, which is a branch of Hinduism, the world's oldest religion. Yoga dates back to cave monasteries that existed in the Himalayas 5000 years ago. Today, yoga is generally known as a form of exercise involving physical poses and stretches. Ancient yoga had little to do with these postures. The yogis of the Himalayan monasteries focused upon meditation as a means for achieving self-realization, which is a state of being your spirit.
Be Your Spirit draws upon teachings from Hinduism, in particular the Yoga Sutras. The Yoga Sutras was written in approximately 200 BCE by Pantanjali. The Yoga Sutras is a concise step-by-step guide to self-realization. Be Your Spirit presents the teachings of the Yoga Sutras within a framework of Western psychology, neuropsychology, and physics. Be Your Spirit consists of practices directed at cultivating serenity, vitality, and spiritual awareness. The goal of these practices is to develop a greater connection to your spirit for the purpose of increasing your health and happiness. In particular this book is designed to help those who are struggling with depression, anxiety, and addiction.
Be Your Spirit is a seven-step program that consists of the following:
- Understanding the relationship between mind and spirit
- Increasing awareness of your spirit
- Increasing self-awareness through self-examination
- Developing mental and emotional serenity
- Learning how to live in harmony with others
- Harnessing and cultivating your life force energy
- Developing a meditative practice
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- The Transforming Power of Your Attention
- By: Penney Peirce
- Narrated by: Tanya Eby
- Length: 11 hrs and 3 mins
- Unabridged
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As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
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Narrator is terrible for this book...
- By RSR on 05-11-14
By: Penney Peirce
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Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Arthur Rowan
- Length: 9 hrs
- Unabridged
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With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek, “and things are not as solid and real as we think. This insight is what transforms a non-lucid life into a lucid one.” For those drawn to Tibet’s profound teachings for awakening to the true nature of reality - in the day or night - this guide shows us the way.
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Highly enjoyable, but how useful is it actually to spiritual practice?
- By Sunyata on 11-11-21
By: Andrew Holecek
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The Gradual Path
- By: Miles Neale PsyD
- Narrated by: Miles Neale
- Length: 7 hrs and 52 mins
- Original Recording
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Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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Wonderfully Inspiring Teacher
- By Mr. Mindfulness on 03-27-19
By: Miles Neale PsyD
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
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Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
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Secrets of Meditation Revised Edition
- By: davidji
- Narrated by: davidji
- Length: 10 hrs and 27 mins
- Unabridged
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For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
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A must read if you want to start with meditation
- By Nairy Shahinian on 05-01-19
By: davidji
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Law of Attraction for Amazing Relationships
- How to Drastically Improve Your Love Life and Find Ever-Lasting Happiness with the Law of Attraction!
- By: Elena G. Rivers
- Narrated by: Bo Morgan
- Length: 2 hrs and 16 mins
- Unabridged
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What have you not done to find real love or improve your existing relationship? Was it actually worth it? Was it worth your time, money, and peace of mind? Did you actually get the results you wanted? You see, most relationship tips fail because people approach them with the mindset of resistance. Any sense of resistance that we experience within ourselves is due to us feeling fragmented. We feel fragmented because of our own limiting beliefs and negative social programming.
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Too Technical for Self Help
- By Evelyn Centeno on 11-28-20
By: Elena G. Rivers