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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
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Publisher's summary
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that―as many practitioners report―how exactly does yoga do it? How does yoga work?
Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Story
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Yoga Sutras of Patanjali
- By: Sri Swami Satchidananda
- Narrated by: M.A. Jayashree, Indunil Peiris
- Length: 9 hrs and 30 mins
- Unabridged
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Overall
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Performance
-
Story
The Yoga Sutras are a complete manual for the study and practice of Yoga. Through his translation and commentary on the classic text, Sri Swami Satchidananda shares his practical, down-to-earth advice on mastering the mind and achieving physical, mental, and emotional harmony in life through applying the ancient, yet timeless techniques of Raja Yoga.
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
- By ZenMonkey on 12-28-21
By: Sage Rountree, and others
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Radical Friendship
- Seven Ways to Love Yourself and Find Your People in an Unjust World
- By: Kate Johnson
- Narrated by: Kate Johnson
- Length: 6 hrs and 10 mins
- Unabridged
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Overall
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Performance
-
Story
Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities.
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The friend I I need
- By Mirza K on 03-07-23
By: Kate Johnson
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Wheels of Life
- A User's Guide to the Chakra System
- By: Anodea Judith PhD
- Narrated by: Randye Kaye
- Length: 12 hrs and 10 mins
- Unabridged
-
Overall
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Performance
-
Story
Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
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amazing book thorough content
- By makeupminimalist on 03-18-16
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- By: Wayne Jonas MD
- Narrated by: Ray Porter
- Length: 11 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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AWESOME !
- By Paula on 08-06-18
By: Wayne Jonas MD
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall
-
Performance
-
Story
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
The Yoga Sutras of Patanjali
- By: Sri Swami Satchidananda
- Narrated by: M.A. Jayashree, Indunil Peiris
- Length: 9 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Yoga Sutras are a complete manual for the study and practice of Yoga. Through his translation and commentary on the classic text, Sri Swami Satchidananda shares his practical, down-to-earth advice on mastering the mind and achieving physical, mental, and emotional harmony in life through applying the ancient, yet timeless techniques of Raja Yoga.
-
Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
-
-
For the Peak Performance and spiritual yogis
- By ZenMonkey on 12-28-21
By: Sage Rountree, and others
-
Radical Friendship
- Seven Ways to Love Yourself and Find Your People in an Unjust World
- By: Kate Johnson
- Narrated by: Kate Johnson
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities.
-
-
The friend I I need
- By Mirza K on 03-07-23
By: Kate Johnson
-
Wheels of Life
- A User's Guide to the Chakra System
- By: Anodea Judith PhD
- Narrated by: Randye Kaye
- Length: 12 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
-
-
amazing book thorough content
- By makeupminimalist on 03-18-16
-
How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- By: Wayne Jonas MD
- Narrated by: Ray Porter
- Length: 11 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
-
-
AWESOME !
- By Paula on 08-06-18
By: Wayne Jonas MD
What listeners say about One Simple Thing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-21-24
Clear, Deep, Kind
Eddie Stern does a magnificent job in this book synthesizing Raja Yoga for the contemporary western student. This book is a valuable resource for young and experienced practitioners alike. I truly loved it and will return to it for many years to come.
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- hedwig the owl
- 04-29-19
I've learned so much.
I've read many yoga texts, but this is by far the most compelling and understandable. I'm loving every minute.
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3 people found this helpful
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- AngieReviews
- 10-21-21
More than what I expected
Rich knowledge and information from ancient and modern scientific researches to answer why. If anyone is looking the answer why we practice yoga and meditation, this book is a must. You will get explanations.
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1 person found this helpful
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- Cynthia S. Connell
- 05-18-22
A Pleasant Surprise
Nice combination of current scientific evidence and yoga 's long spiritual history and tradition. I was pleasantly surprised by both the accessibility and substantive depth of this book. Highly recommended.
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2 people found this helpful
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- CHZ
- 09-16-22
Absolutely Essential Read for Anyone
Stern methodically explains yoga and meditation in an easily absorbable and modern way. Yoga as he explains has become this trendy thing and a good deal of its wisdom has been set aside. This book needs to be on everyone’s bookshelf. A fun and incredibly informative read (or listen)
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1 person found this helpful
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- Alex Damato
- 05-12-22
Great listen!
This book was absolutely worth the listen and I would 100% recommend for anyone looking to dive deeper into their yoga practice. I have the performance 4 stars only because I felt the speed at which it was read was a bit fast for someone learning new concepts (also me) but being able to listen again is helpful. If you’re curious, just go for it. Great listen!
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1 person found this helpful
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- Ali Michelin
- 05-14-21
I'll have to read this one again!
This book was very eye opening and had a lot of scientific information, but also had a lot of wisdom from ancient teachings. There were some abstract concepts that I had a hard time understanding at certain points, and there were many words and people introduced that I had not heard before, so I'm sure I would absorb and understand more with a second listen. It was definitely inspiring and served as a great reminder of just how much benefit can come from yoga and even simple practices such as a few minutes of resonance breathing. I would recommend this for anyone who wants to learn and understand more about the philosophy and history of yoga.
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3 people found this helpful
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- Matthew Darling
- 10-13-20
User friendly translation of yoga/meditation/loving kindness
Eddie offers a very tangible understanding and description of the yoga process. With a clear explanation of the benefits and subtleties of the practice. A joyful life, radiant health also peace can be found as this practice is suitable and can be beneficial to all that seek it in “One Simple Thing”.
Thank you Eddie and Namasteji
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2 people found this helpful
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- Rhonda Buie
- 09-19-23
I will listen to this again!!
Very good! I will listen to this again!! Gave information that I had forgotten in my training!!!
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- Carri Moser Camp
- 03-08-20
Life skills 101....Well done!
Thank you for sharing this explanation of Yoga. And how to apply it to daily living.
A must read for any Cancer survivor, or any one processing Dis-ease.
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4 people found this helpful