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Beautiful Practice
- A Whole-Life Approach to Health, Performance and the Human Predicament
- Narrated by: Kristy Mellon, Dave Von Kleist
- Length: 8 hrs and 42 mins
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Publisher's summary
As we all know, today's world presents us with an unprecedented set of perplexing challenges: habitat destruction, lifestyle disease, crushing stress, fragmented attention, anxiety, and social conflict. Our bodies are suffering, our minds are confused, and our spirits are in turmoil. We need knowledge and understanding, but we also need experience, participation, and engagement. In other words, we need a practice.
Beautiful Practice is a multi-disciplinary guide to the art of living skillfully and mindfully in the modern world. This audiobook will lead you through a progressive series of lessons, each designed to reveal one crucial aspect of living our beautiful adventure. Use these lessons to develop a personal practice, refine an existing program, or create a new practice from scratch. This book is for trainers, coaches, classroom teachers, yoga teachers, martial artists, professionals, managers, and parents; the ideas in this book will enhance your efforts in any discipline. So please, join in. Sweep the dojo, empty your cup, bow to the mat, and let's begin.
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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The Perfect You
- A Blueprint for Identity
- By: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, and others
- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
- Unabridged
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There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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Hands down, the most helpful book I've listened to
- By Rose O'Connor on 07-31-17
By: Dr. Caroline Leaf, and others
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
- Unabridged
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Curious?
- By: Todd Kashdan
- Narrated by: Todd Kashdan
- Length: 6 hrs and 4 mins
- Abridged
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- By Hans on 04-29-09
By: Todd Kashdan
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
- Unabridged
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
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How Enlightenment Changes Your Brain
- The New Science of Transformation
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Fred Stella
- Length: 6 hrs and 42 mins
- Unabridged
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
- By Richard J. Langer on 03-22-16
By: Andrew Newberg M.D., and others
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Perfectly Imperfect
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 3 hrs and 48 mins
- Unabridged
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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Easy, Quick, EFFECTIVE
- By Deebee on 03-20-17
By: Baron Baptiste
What listeners say about Beautiful Practice
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Casey Bradford
- 08-28-20
Awesome
I really enjoyed this book. A Beautiful Practice is a fantastic journey of learning and discovery. It's already improved my life. Thanks!!!
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- Jay
- 05-25-15
An excellent compilation of information
Any additional comments?
What "Beautiful Practice" isn't. First off, this book does not offer any specific practice. It's not a "how to" or six-week exercise program. Instead, it is a is a report-style book that actually summarizes some of my favorite books, while adding a little something new in and of itself. Along with a great collection of good quotes, the utility of "Beautiful Practice" is one of two things. A great introduction to this material for someone completely new to this material, or as a gift to a friend or family member who might be able to read a book, but would never take the time to read the stack of books that this book covers.
The first few chapters take a functional exercise bent, along the lines of "Go Wild: Free Your Body and Mind from the Afflictions of Civilization," by John J. Ratey and Richard Manning, or even "Move Your DNA: Restore Your Health Through Natural Movement," by Katy Bowman. Ratey's book, "Spark: The Revolutionary New Science of Exercise and the Brain," is even quoted from, so I know Frank Forencich must be familiar with "Go Wild."
Since "Beautiful Practice" does offer a holistic, Eastern view of health and well being, it does include the required meditation and mindfulness chapters. Interwoven with this however, is a lot of the core concepts of willpower and patience, as found in "The Willpower Instinct," by Kelly McGonigal, Ph.D. or possibly "The Power of Habit," by Charles Duhigg (Willpower Instinct being my favorite out of those two).
There is also a good deal of information on stress, with some relaxation stress-coping strategies along the lines of "The Relaxation Response," by Herbert Benson M.D, or "Relaxation Revolution," by the same author. Since these were a few of the books covered that I don't already have, I found this information very helpful.
The remainder of the book is a nice discussion of tribalism (or going beyond tribalism), along the lines of the African spirit of ubuntu (often used in a more philosophical sense to mean "the belief in a universal bond of sharing that connects all humanity -- wikipedia). The core concept of which is that people all over the world are very similar and share identical core values. The problem is that we often get so caught up in looking at our small differences, that we overlook our many similarities. I found this information somewhat similar to the PBS Indies great movie "Beyond Our Differences," which is also a personal favorite.
All in all, this is a good solid book with a large amount of good, truly helpful information in it. I did enjoy a few of the books used as source material actually more than this book, though, as they, obviously, covered each of their respective topics much more in depth than this book. Had I not already been so familiar with the material, I might sound a little more excited about "Beautiful Practice." As it is, I still think it is worthy of taking the time to read, and will be an especially invaluable starting point for someone new to this material, or as stated, a perfect gift for a friend or relative to help get them on the right path (or perhaps, the Middle Way?).
The one book that came to mind that would be very complimentary to this book, without duplicating information is, "The Practicing Mind," by Thomas M. Sterner.
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3 people found this helpful
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- Amazon Customer
- 02-03-21
Mishmash of
After an excellent introduction to the human predicament, it suddenly acquires a hybrid of salesman and life coach pitch. Mixes up scientific jargon and exorbitant language. Didactic and patronizing style. Not able to finish.
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