Feeling weighed down by life's myriad challenges? Let the calming narrative of the Meditation Basics audiobook guide you towards a haven of serenity, even amid your busiest days.

Learn how easy it can be to experience spiritual awakening within seconds—just by requesting it from your higher self.

Delve deep into the realm of meditations uniquely crafted to not just calm your mind, but to reverse the clock on aging. Longevity Unlocked takes a groundbreaking approach to meditation—blending the mystical with the scientific, targeting the very cells and soul. But why meditation for anti-aging? Research has shown that regular meditation can reduce age-related volume loss in various areas of the brain, improve sleep, reduce stress and its effects on the body, and even lengthen telomeres, the protective caps at the ends of chromosomes, potentially extending life.

Empath & Psychic Abilities is for anyone who wants to awaken their intuition in a way that frees their inner empath and unlocks their innate psychic abilities. Not only that, it’s for anyone who wants to be able to turn their back on the negatives and embrace a truly authentic way of internal living, and finally embracing your gifts as an empath!

Stepping Into the Shadows is not just a book; it is a profound initiation into the art of embracing your entirety. Unlock the secrets of your psyche and embrace your true self with this the ultimate beginner's guide to the life-changing art of shadow work. Are you trapped in a cycle of self-doubt, repeating the same relationship mistakes, or feeling stuck in unfulfilling routines? Do you often find yourself suppressing your desires, opinions, and aspirations to meet others' expectations?

Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!

This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.

Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.

This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.

Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.

There has been a lot of talk lately about our bodies being energy fields with chakras that may be blocked or unbalanced at times and why this is to blame for all our physical, emotional, and spiritual struggles or problems. Don’t be left behind in this new quest to tackle emotional and spiritual stagnation, illness, and suffering from it the source! Even if you’ve never come across words like auras, chakras, nadis, and many others before, don’t worry. By the end of this book, you will know it all and be able to use it to transform your life!

Your inner energy can be activated by following this amazing guide to kundalini awakening, and this facilitates your physical, mental, emotional, and spiritual experience. This audiobook teaches you a deep knowledge of yourself to live the life you deserve. You can experience peace, happiness, and a sense of purpose in your daily life that you've never experienced before.

An Avatar is Divine consciousness expressing itself as a human being. This book offers a practical roadmap for deeply healing yourself and living an awakened, actualized life as an Avatar. You will learn many transformational practices for raising your level of consciousness and upgrading the health and functioning of your body through the cutting-edge science of epigenetics. From this place you are able to become a vital part of the movement to heal and uplift the human race.

Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline. This bundle contains: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body; Chakra Healing for Beginners; and Reiki Healing for Beginners.