Aware
The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
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Narrated by:
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Daniel Siegel M.D.
About this listen
New York Times best seller
This groundbreaking new book from New York Times best-selling author Daniel J. Siegel, MD, introduces listeners to his pioneering, science-based meditation practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
©2018 Dr. Daniel Siegel (P)2018 Penguin AudioListeners also enjoyed...
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Critic reviews
“Daniel Siegel counts among the most aware people I know - and now he's shared with us all a brilliant, practical tool for us all to sharpen our awareness.” (Daniel Goleman, author of Altered Traits and Emotional Intelligence)
“An illuminating new view of the nature of the mind and the practices of awareness that lead us to profound wellbeing. Siegel's Wheel of Awareness is an elegant and groundbreaking synthesis of these practices, an accessible tool for inner integration and healing, as well as for realizing the loving awareness that links us to all beings. This brilliant book is poised to transform countless lives.” (Tara Brach, author of Radical Acceptance and True Refuge)
"Dan Siegel who gave us a succinct and clear definition of mind now explores the awareness that knows that mind. Read this book if you want true freedom and spontaneous creativity." (Deepak Chopra, MD)
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Story
When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.
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Where is the PDF
- By Online Shopper on 02-15-18
By: Daniel J. Siegel M.D., and others
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The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- By: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 7 hrs and 27 mins
- Unabridged
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One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.
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Great Educators
- By Bored on 02-26-21
By: Daniel J. Siegel MD, and others
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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Mind
- A Journey to the Heart of Being Human
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 18 hrs and 49 mins
- Unabridged
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A scientist's exploration into the mysteries of the human mind. Neuroscience studies the brain, but what does science have to say about the mind? A full examination of what we mean by the term "mind" has traditionally been the province of philosophers, but what might neuroscience teach us about it? How does the mind differ from consciousness? And how do we know who we really are?
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love
- By Rach on 01-13-17
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The Mindful Brain
- The Neurobiology of Well-Being
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 4 hrs and 48 mins
- Original Recording
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Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now, with The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
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You can train your brain
- By Jim on 08-02-12
By: Daniel J. Siegel
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Mindfulness and the Brain
- A Professional Training in the Science and Practice of Meditative Awareness
- By: Jack Kornfield, Daniel J. Siegel
- Narrated by: Jack Kornfield, Daniel J. Siegel
- Length: 6 hrs and 30 mins
- Original Recording
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Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
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So well done. A joy to listen to
- By Kavita on 04-23-14
By: Jack Kornfield, and others
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Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- By: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Narrated by: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Length: 6 hrs and 44 mins
- Unabridged
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In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.
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Please hire a professional narrator
- By John on 07-08-15
By: Daniel J. Siegel M.D., and others
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Mind, Consciousness, and Well-Being
- By: Daniel J. Siegel - editor, Marion F. Solomon - editor
- Narrated by: Paul Brion
- Length: 12 hrs and 55 mins
- Unabridged
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Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity - how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; and much more.
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The format of this book is awful
- By Vee Cullis on 05-23-21
By: Daniel J. Siegel - editor, and others
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- By: Gregory Scott Brown
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Unabridged
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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Great
- By Mridu Sekhar on 02-01-23
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The Neuroscience of Psychotherapy (4th Edition)
- Healing the Social Brain
- By: Louis Cozolino
- Narrated by: Tom Parks
- Length: 15 hrs and 27 mins
- Unabridged
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This groundbreaking book explores the revolution in psychotherapy that brought an understanding of the social nature of people's brains into a therapeutic context. Louis Cozolino is a master at synthesizing neuroscience and demonstrating how it applies to psychotherapy practice. Here, he argues that all forms of psychotherapy are successful to the extent to which they enhance change in relevant neural circuits.
By: Louis Cozolino
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Creating Adaptive, Resilient Organizations
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 1 hr and 24 mins
- Unabridged
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Daniel Siegel, bestselling author and one of the leading researchers on the neuroscience of mindfulness, talks about creating adaptive, resilient organizations.
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Not a book, but a conference talk
- By Rurik McKaiser on 11-12-19
By: Daniel J. Siegel
What listeners say about Aware
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- Zach
- 08-23-19
Incredible exploration of consciousness. Must-read
'Aware' is an incredible exploration of consciousness, mindfulness, and meditation, in the most tangible and scientific way possible. It is an absolutely required reading for those on a spiritual journey toward fulfillment and peace. I am so grateful for this book.
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2 people found this helpful
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- Padme-Hum
- 11-02-18
A Graduate Course
This is not simply entertainment but a deep dive into awareness in a scientific point of view. Dr. Siegel provides simple practices as tools to bring awareness into daily life. This book explains the integration of body and mind consciousness through a scientific process regulating energy and information flow to create presence.
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4 people found this helpful
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- Mamadou S.
- 12-05-19
Remarkably insightful book!
This is the best book on awareness and it’s broader implications on Life. The balance between science and spirituality is refreshing.
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- Tatras
- 07-20-19
Very scientific/racional approach to meditation
The first part of the book depicting Wheel of Awareness practice kind of disapointed me, because I dont really think its somewhat groundbreaking practice, its tought with some minor differencies by many meditation teachers (for example at Headspace). Yet the second part depicting the science and philosophy behind meditation and its states of mind was really interesting and there the book caught me. Also Daniel Siegel gives credit to every of his sources including ancient teachings. I would probably switch the first part with the second, but overall I enjoyed listening this book.
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- Catherine J. Pondozzi
- 09-04-18
Next time
For the people who gave this book low reviews only shows you have no clue what you choose to read. Next time buy another book.
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9 people found this helpful
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- Anabell Ingleton
- 05-08-22
This book explains it all
Being someone who researches and treats Trauma and emotional and mental issues, this book explains the mechanism of it all. Buy it not only to learn practical tools to heal but to fully understand yourself, brain and body.
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- RM
- 09-16-18
Life Changing
What a fascinating book. I personally love reading about how the brain works and have been doing the Wheel Of Awareness meditation practice since I bought this book and the changes in my life have been huge. I’m a happier person who feels more connected and present in life. Thank you Dr. Dan Siegel for your incredible work.
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6 people found this helpful
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- Amazon Customer
- 02-03-19
For Neurobiology Geeks
I loved this book. It's heavy on brain anatomy and explaining why each section of this particular meditation - and those like it by extension - work to create different neutral pathways leading to behavioral change.
That being said, this is in no context a "spiritual" book, although a prospective reader may initially make that conclusion from the cover. Read this if you like to know the reasoning behind scientific findings, particularly if you're interested in the mental & physical benefits of meditation.
Bonus: The author quotes "The Telomere Effect" several times when discussing research about the relationship of longevity and meditation.
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5 people found this helpful
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- David D
- 09-08-19
A tale of two books
A tale of two books - I really enjoyed the first part, but found the second part worthless.
The first half was practical and discussed the pragmatic benefits of meditation, and a walkthrough of the "wheel of awareness" exercise. It also introduced me to the concept that what many refer to as spirituality or the connectedness of living beings that's referred to by Buddhism and other religions may actually be an emergent phenomena that can't be understood with reductionist thinking. Perhaps our interactions with each other have the holistic effect of uniting us in a system, much as my cells are holisticay united to make me. One can reason about this system and make falsifiable predictions about it, so it's real in some sense, and thus there's a way in which we're differentiated, and yet integrated.
However, in part two, the author ventures beyond his field of expertise into unscientific conjecture. The ideas he suggests are untestable and have nothing to do with the scientific method. They use concepts from quantum physics (probability distributions and wavefunctions), but these are misused and (admittedly) beyond what is knowable. I should also mention that my graduate research background is quantum physics, but I suspect that anyone who took an undergraduate course in quantum mechanics would see this material as specious. If I were to haphazardly toss together some very well engineered steel beams, that doesn't make a structurally sound house. For the same reason, you can't conjecture on the foundation of rigorously tested scientific results, and claim that the results have anything to do with science. As a result, the second half of this book is basically pure conjecture, which is disappointing for a book with science featured prominently in the subtitle.
As the author suggests early on, a better book for understanding the science behind meditation is likely Altered Traits or The Telomere Effect. If you want a pragmatic, yet reasoned, intro to meditation, read the first part of this book and skip the rest.
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2 people found this helpful
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- Anonymous User
- 09-23-22
Great book but you have to stick it out.
Great book to explain not just what awareness is but why it matters. He does go into a lot of neuroscience so if that does interest you you’ll have to stick it out but it worth it. The book is long and not all of it is interesting but it worth listening all the way so you don’t miss the gold nuggets because there are many.
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1 person found this helpful