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Binaural Beats: Delta & Theta Waves for Optimal Health
- Targeted Brainwave Frequencies for Deep Relaxation, Improved Focus, Creativity, and Better Sleep
- Narrated by: Alison Blaire
- Length: 10 hrs and 40 mins
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Publisher's summary
Dive into a transformative auditory journey with our latest audiobook, "Binaural Beats: Delta & Theta Waves for Optimal Health." This immersive experience harnesses the power of targeted brainwave frequencies to guide you toward profound relaxation, enhanced focus, and revitalizing sleep.
Unlock deep rest and rejuvenation with Theta waves at 4 Hz.
Elevate your creative potential and intuitive insights by tapping into the subtle power of 5 Hz Theta waves.
Experience a profound reduction in stress and emotional healing with the soothing Theta waves at 7 Hz.
Immerse yourself in the magic of Delta waves at 0.5 Hz for the deepest, most restorative sleep.
Explore Delta waves at 2 Hz to rejuvenate your body and accelerate cellular repair.
Embrace Delta waves at 4 Hz to achieve optimal restorative sleep and bolster brain health.
Each chapter is meticulously crafted with high-quality soundscapes, offering you a unique auditory experience tailored to support and enhance different aspects of your overall wellness. Whether you're seeking deeper relaxation, improved focus, or a better night’s sleep, this audiobook is your gateway to achieving your health goals through the science of binaural beats.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Performance
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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Great background noise
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Deep Healing Sleep Guided Meditation with Theta & Delta Waves
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Binaural Beats
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I... am... happy... with... my... purchase...
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Deep Theta Wave Meditation
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Too much "static' noise
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Tai Chi & Qigong: Balancing Exercises for Seniors
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
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Tai Chi is my passion
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Memory Improvement with Three Brainwave Music Recordings
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Memory Improvement -with Three Brainwave Music Recordings -Alpha, Theta, Delta -for Three Different Sessions Some people seem to have memory like the proverbial elephant - they never forget anything - whilst others can't even recall things they did the other day. If you fall into the latter camp, then you should be interested in this recording. Everyone's brain has the power to act like an information sponge, sucking in unlimited data.
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Needs to be edited...
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Binaural Beats: A Theta Healing Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
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This audio has many 18 min chapters
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Herbal and Natural Remedies
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Step into a new era of well-being with herbal and natural remedies that offer proven solutions to your health challenges without the hassles of modern pharmaceuticals. Transform Your Tomorrow, Today: Discover the secrets of herbal and natural remedies and step into a healthier life without delays!
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SO USEFUL!!
- By William on 09-29-24
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What listeners say about Binaural Beats: Delta & Theta Waves for Optimal Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Armando
- 08-15-24
I love it!
This audiobook is sure to become part of my daily routine. What I like most is its versatility. I can listen to it while working, meditating, or preparing for bed. The benefits are noticeable, particularly in terms of relaxation and sleep quality. It's been great for helping me fall asleep and stay asleep in a natural way. Highly recommended for anyone interested in the powerful effects of binaural beats.
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- Kiel
- 08-31-24
Transformative experience with this audiobook
I recently had the pleasure of experiencing this audiobook and I’m genuinely impressed with the results. From the moment I pressed play, I was enveloped in a soothing, immersive soundscape that effortlessly guided me into a deep state of relaxation. The audio quality is top-notch, with clear and balanced sounds that make the listening experience both pleasant and effective. I also appreciate how seamlessly this fits into my daily routine—whether I’m meditating, working, or winding down for bed, it always enhances my state of mind. Highly recommended!
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- MysticPenSaga
- 08-20-24
Unlock Relaxation and Deep Creativity
I’ve always been curious about binaural beats, and this book was exactly what I needed to dive in. The book contains 6 tracks that are all between 80 and 120 minutes, each with their own frequencies that provide different benefits such as better sleep, lowering stress, cellular repair and enhancing creativity! I have been using the track on enhancing creativity regularly, sometimes even while I'm in deep focus creating new content for my business. Highly recommend for those who are after wellness and productivity.
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- Hello Kitty
- 08-26-24
Achieve wellness with binaural beats
This is a really cool audio track! It offers an auditory experience designed to enhance relaxation, focus, and sleep. Each chapter features targeted brainwave frequencies, from Theta waves for creativity and emotional healing to Delta waves for deep, restorative sleep. The high-quality soundscapes make this audiobook a powerful tool for achieving better health and well-being. Well done!
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- Harold Iban
- 08-31-24
Binaural Beats
The sound quality is clear, and the beats are designed to be immersive, creating a soothing auditory experience. The program also maintains a consistent volume and frequency, which is essential for effective binaural beat therapy.
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- GrammyG
- 08-17-24
A Powerful Tool for Relaxation and Focus
This audiobook has been a game-changer for my relaxation and sleep routines. The delta and theta waves really help me unwind after a long day, and I’ve noticed a significant improvement in the quality of my sleep. I also use it during work to boost my focus and creativity, and it’s made a noticeable difference in my productivity. The frequencies are soothing and easy to listen to, making it a versatile tool for different aspects of well-being. If you’re looking to enhance your mental and physical health through targeted brainwave frequencies, this is a must-try. Highly recommend it!
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- Ms Joanna L
- 08-29-24
Unending Nights of Studying
This audiobook is fantastic for unwinding after a long day of school and work. I always sleep late because of studying and reviewing my notes at night after working. The soothing music waves help me really focus on reviewing my notes. This audiobook became essential part of my study routine. This one can boost your concentration and analytical thinking which I highly recommend to everyone.
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- Moogie
- 08-16-24
Transform Your Well-Being with Binaural Beats
I’ve been experimenting with binaural beats for a while, and this guide is a game-changer. The sections on Delta and Theta waves are particularly insightful, and I’ve already noticed improvements in my relaxation and focus. The explanations are clear, making it easy to understand how these brainwave frequencies work and how to use them effectively. Whether you're looking to enhance your creativity, get better sleep, or simply unwind, this book offers practical tips and techniques. It’s a great resource for anyone wanting to explore the benefits of binaural beats in their daily routine.
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- Chika Njoku
- 08-20-24
Enjoyed It!!!
This immersive audiobook guides you through a transformative auditory experience, using Delta and Theta waves to help you achieve deep relaxation, sharpen your focus, and enjoy the most restorative sleep of your life. With each carefully crafted chapter, l discovered how these frequencies can enhance your creativity, reduce stress, and support overall wellness, making this your go-to resource for optimal health and mental clarity.
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- David Burns
- 08-23-24
Great Audiobook!
I was given this audiobook to check out, and I wasn't even familiar with "binaural." After listening to this while relaxing one evening, I can only say that I am impressed. I thoroughly enjoyed the book and highly recommend it to anyone looking for ways to relax and sleep better.
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