
Binaural Beats
Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
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Narrated by:
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Alison Blaire
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By:
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Alison Blaire
About this listen
Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms. Each chapter explores a different brainwave state: Chapter 1: Beta –Enhance your state of alertness, concentration, and mental focus with Beta waves. Chapter 2: Alpha – Experience gentle Alpha waves that boost relaxation and creativity. Chapter 3: Theta – Tap into Theta waves for profound insights and meditation. Chapter 4: Delta – Harness Delta waves for deep restorative sleep and healing. Chapter 5: Gamma– Activate Gamma waves to enhance memory and perception. This immersive audio experience serves as your personal guide to unlocking the full potential of your brain. By tapping into these powerful brainwave states, you'll set off on an exciting journey to sharpen your mind, boost your problem-solving abilities, and elevate your cognitive function like never before. This audiobook is an incredible tool for stress relief, mental clarity, and personal growth. Whether you're aiming to improve your focus, deepen your meditation practice, or enhance your overall cognitive health, this audiobook provides the perfect framework.
©2024 Alison Blaire (P)2024 Alison BlaireListeners also enjoyed...
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
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- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
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By: Unknown
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My Big TOE: Awakening
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Qur'an
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- Narrated by: Ayman Haleem
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- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Wisdom of the Shamans:
- What the Ancient Masters Can Teach Us About Love and Life
- By: Don Jose Ruiz
- Narrated by: Charlie Varon
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In The Wisdom of the Shamans: What the Ancient Masters Can Teach Us about Love and Life, Toltec shaman and master storyteller Don Jose Ruiz shares some of the most popular stories from his family's oral tradition and offers corresponding lessons that illustrate the larger ideas within each story. According to Ruiz, their teachings are not primitive or reserved for a chosen few initiates but are instead a powerful series of lessons on love and life that are available us all.
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Wooowzers
- By nicole tillman on 07-28-18
By: Don Jose Ruiz
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Another MUST Read Gem by Thai
- By Melinda on 12-01-24
By: Thich Nhat Hanh
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WHAT YOU GET: Frequency-Based Neuro Sounds; The Future of Mental Training; Solfeggio Music Meets Neurotechnology; A Dual Delta and Theta Wave Binaural Beats Experience! In today's fast-paced society, finding moments for calm and rejuvenation is more challenging than ever. Binaural beats have become a favored tool for many seeking to ease their minds into states of meditation or stress relief.
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The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic sounds in this premium audiobook are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode where the mind can still and the body can begin to heal.
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Welcome to Binaural Beats: Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion. In this audiobook, we will explore the powerful effects of binaural beats—specifically, Alpha and Theta waves—and how they can help you free your mind, calm racing thoughts, alleviate anxiety, and bring a deep sense of peace and relaxation into your life.
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Deep Relaxation and enhanced focus!
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In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Great background noise
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Deep Theta Wave Meditation
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Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Theta state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.
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- CARLOS A. D.
- 06-29-24
Transformative Mental Journey
This audiobook is a transformative soundwave experience of Alpha, Delta, Gamma, and Theta that elevates mental well-being and cognitive abilities. While listening and meditating, I felt profound relaxation and deep mental clarity. The sound gets you to relax and focus. Each chapter immerses you deeply, offering practical sounds to harness the power of your mind. The pacing allows you to appropriately absorb the sound waves. This audiobook is essential for anyone looking to enhance their mental health and clear their mind. It is highly recommended for its enlightening sound and excellent production quality.
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- David Perrotta
- 06-24-24
AMAZING!!
What a relaxing audiobook this is. Binaural beats are helps sleep better. This audiobook is ideal if you want to find out how sound therapy might benefit you. Discover the benefits of getting peaceful sleep. Anyone who wants to improve their general wellbeing and cognitive function should definitely listen to this audiobook. Strongly suggested this book!!
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- Crissie 1
- 07-16-24
Great for meditation, great for sleep.
Alison Blaire has got together a ton of relaxing and soothing frequency music that I noticed totally helped with my brain fog, among other things. It’s pretty amazing that slowing our brain waves down to low beta, then alpha, then delta, and if we’re lucky, Gamma, can produce an endless amounts of positive effects within us that affect every area of our wellbeing. I learnt about these brainwave functions from Dr. Joe Dispenza books and have since been an avid practicer of slowing down my brain waves for lovely results in meditation and Alison Blaire has kindly provided us all with this lovely audiobook to get these kind of ameliorative results during sleep too. Great for meditation, great for sleep.
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- Robyn
- 06-30-24
Had no idea!
Sounds for sleep therapy. Absolutely awesome.
Used it 3 nights in a row.
Best sleep of my life.
Highly recommend
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- Jerrilynn Goler
- 08-04-24
Total elevation of the mind and body
I felt so relaxed . My mind drifted into a feeling of being by the ocean at times. What a great experience....
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- Butterflywings09
- 06-23-24
Transformative Resource for Wellness!!!!
This is an exceptional audiobook that offers a powerful tool for enhancing mental and physical well-being. The expertly crafted soundscapes help listeners improve focus, memory, and relaxation, while also promoting restorative sleep and accelerated recovery. This audiobook is a must-listen for anyone looking to elevate their cognitive performance and overall wellness. Highly recommended for its innovative approach to mind and body health.
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- Rush Hemphill
- 07-27-24
Relaxing
I found this audiobook very relaxing and calming. Each chapter has a different rhythm, sound and beat, I found chapter 1 great for helping fall asleep!
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- Audrey Viveiros
- 06-23-24
I slept so good!
'Binaural Beats: Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep.' is one audiobook you'll never read! It's entirely sounds, Allison Blaire does a short introduction and conclusion, but the rest is all sorts of sounds she claims' Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)'. I cannot attest to all of that after one listen, but I can say I slept really well, and I dreamt vividly which if I ever do, I don't remember. I highly recommend this audiobook for anyone who experiences difficulty falling asleep!
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- Anonymous User
- 07-06-24
Enhance Wellness and Focus!
These binaural beats have been a fantastic addition to my daily routine. The soundscapes really help improve my focus when I need to be productive. They've also been great for relaxation and recovery after a long day. I love the variety of sounds, you can feel out what works best for different times of day or what you wish to accomplish. I love how easy it is to just listen and feel the effects without needing any complicated instructions. If you're looking for a simple way to boost your cognitive performance and enhance your overall wellness, I highly recommend giving these beats a try!
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- Drake
- 06-25-24
Empowering Steps to Healing
Reparenting Your Wounded Inner Child offers a compassionate and practical approach to healing from childhood and generational trauma. The author provides clear and actionable steps to break free from destructive patterns and build emotional strength. The audiobook's structure is easy to follow, with each chapter building on the previous one. The exercises are thoughtfully designed to help readers reflect on their past and develop healthier coping mechanisms. I found the emphasis on personal growth and empowerment particularly inspiring. This audiobook is an invaluable resource for anyone seeking to heal and thrive.
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