Black Women's Yoga History
Memoirs of Inner Peace
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Narrated by:
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Adenrele Ojo
About this listen
Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-19th century, with roots in African traditions.
How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than 50 yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.
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WARNING: THIS IS NOT AN AUDIOBOOK!
- By Jockomo on 08-16-16
By: Caroline Myss
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Brainwashed
- Challenging the Myth of Black Inferiority
- By: Tom Burrell
- Narrated by: Sylvester Brown Jr.
- Length: 9 hrs and 31 mins
- Unabridged
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"Black people are not dark-skinned white people", says advertising visionary Tom Burrell. In fact, they are much more. They are survivors of the Middle Passage and centuries of humiliation and deprivation, who have excelled against the odds, constantly making a way out of "No way!" At this pivotal point in history, the idea of Black inferiority should have had a "Going-Out-of-Business Sale." After all, Barack Obama reached America's Promised Land. Yet, as Brainwashed testifies, too many in Black America are still wandering in the wilderness.
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Guidance against the odds.
- By Henry Lee Faulkner on 01-05-21
By: Tom Burrell
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On Our Best Behavior
- The Seven Deadly Sins and the Price Women Pay to Be Good
- By: Elise Loehnen
- Narrated by: Elise Loehnen
- Length: 11 hrs and 54 mins
- Unabridged
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We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
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Autobiography in Disguise
- By Lindsey on 06-11-23
By: Elise Loehnen
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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50 Spiritual Classics
- By: Tom Butler-Bowdon
- Narrated by: Richard Poe
- Length: 10 hrs and 22 mins
- Unabridged
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Discover the books that have already changed the lives of millions. This unabridged guide to the literature of the spirit surveys 50 of the all-time classics, giving you their key ideas, insights, and applications - everything you need to know to start benefiting from these legendary works.
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useful as review or starting point
- By connie on 01-03-09
What listeners say about Black Women's Yoga History
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 08-21-23
Excellent
I highly recommend this book to all black women. It is a great resource and will empower you. I also loved the information regarding those in academia as well.
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- Kirrena Gallagher
- 04-02-22
Didn’t know this is what I needed
As a lover of black history and any kind of wisdom that allows me to avoid extra stress, I found this book to be my source of self care, self talk and excitement for the 16/17 hours it took to finish listening to. Masterfully put together. The combination of black women history, resources and the airy goes analytical mind put me in a space I didn’t know I needed to be in. Triggers definitely there. While on my path to self discovery, this book is one on my top 3 list.
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- Jessica
- 04-18-23
Not What I Expected
First: The title of the book and it’s descriptions online imply that this book will provide advice from memoirs on how these women used yoga in every day life. And while the memoirs do offer ways in which the authors directly or indirectly practiced yoga, the overarching common thread is that the context of the memoirs are violence, trauma, and abuse. I think this is a useful read, but I honestly would not have purchased if I knew ahead of time how triggering this would feel to read. As a black woman yoga teacher, I was hoping for practical wisdom on how historic African American women lived their yoga practice on and/or off of the mat so that I could help empower other black women to do the same.
Second: I understand that this is a collection of memoirs, but the author’s writing style is quite dry. It feels like I am reading her final draft of a dissertation. I don’t find it to be a captivating nor enjoyable experience.
I was eager to recommend it to every black woman I knew before reading but now I think that due to the nature of the sensitive topics discussed, I would refrain from recommending it unless I knew the person would find it relevant and timely for their healing journey.
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