While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.

In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.

Filled with sharply drawn, emotionally powerful senses, Walk Through Fire traces the hardships Sheila faced in her marriage and her professional life. Despite her skills as a violinist and music teacher, as well as her obvious entrepreneurial talent, she had to fight to overcome self-doubt and fears of failure. Sheila vividly details her struggles, including battling institutional racism, losing a child, suffering emotional abuse in her thirty-three-year marriage, and plunging into a deep depression with her divorce. And yet, out of that pain came renewed purpose and meaning.

What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.

America’s backstory is a whitewashed mythology implanted in our collective memory. It should come as no surprise that the dominant narrative of American history is blighted with errors and oversights—after all, history books were written by white men with their perspectives at the forefront. It could even be said that the devaluation and erasure of the Black experience is as American as apple pie. In Black AF History, Michael Harriot presents a more accurate version of American history.

Undoubtedly, there are moments when hope is obscure. That's because hope has many hiding places. It hides behind heartbreak, camouflages in stress, and disguises itself in grief. It only takes a few disappointments before our expectations are hijacked by doubt and disbelief. Hope is easy to lose and hard to find, but there is never a season when hope is out of reach. Inspiring you towards the pursuit of hope with a lens of compassion, Sarah serves as a guide who exposes the hidden hope that awaits you each day.

The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.

Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.

There are breaking points in all our lives when we realize that the way things have been done before just don’t work for us anymore, be it the way we approach our relationships, our belief systems, our work, our education, even our rest. For activist, philanthropist, and CEO Rachel E. Cargle, reimagining—the act of creating in our minds that which does not exist but that we believe can and should—has been a lifelong process. Reimagining served as the most powerful catalyst for Cargle’s personal transformation from a small-town Christian wife to an incisive queer feminist voice of a generation.

Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.

Who would imagine being friends with Eve - the woman who’s been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit. Everyone faces trials, and everyone will mess up. But failure should not be the focus. Your focus should not be on who you were but rather the pursuit of who you can become.

“The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love.

Helena Andrews-Dyer lives in a “hot” Washington, D.C., neighborhood, which means picturesque row houses and plenty of gentrification. After having her first child, she joined the local mom group—“the Mamas”—and quickly realized that being one of the only Black mothers in the mix was a mixed bag. But spending time in what she calls “the Polly Pocket world of postracial parenting” was a welcome reprieve. Then George Floyd happened. A man was murdered, a man who called out for his mama. And suddenly, the Mamas hit different.

Founder and CEO of ColorComm Corporation Lauren Wesley Wilson reveals the unwritten rules that women of color need to know in order to succeed in the workplace. Drawing from her own career experiences, Lauren shares the playbook you’ll need to advance to the C-Suite. Told through stories from her own career and those of her friends and connections—including Whoopi Goldberg, Gayle King, Ann Curry, Michelle Lee—as well as through tools, resources, and practical strategies, Lauren uncovers the secrets of how women of color can reach executive leadership positions.

We all want to live within our means, save for retirement, invest a little, and yet still have some left over each month for fun. But as most people know, real life can get in the way of even our best intentions! To help us set realistic goals and keep us on track to meeting them, New York Times bestselling financial educator Tiffany “The Budgetnista” Aliche has an invaluable 10-step action plan: Made Whole.

Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.

Emma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today.

So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.

The Bonobo Sisterhood is a revolutionary call to action for women and their allies to protect one another from patriarchal violence. Internationally recognized legal expert Diane L. Rosenfeld introduces us to a groundbreaking new model of female solidarity; one that promises to thwart sexual coercion. Urgent, timely, and original, The Bonobo Sisterhood harnesses the power of the #MeToo movement into a road map for sex equality in humans.

We so often fail in our relationships with our families, our partners, our friends, and fellow humans because we are lazy in our love for one another, says Keion Henderson, pastor of the mega-church Lighthouse Church in Houston. Lazy love prevents us from experiencing the deep, soulful fulfillment we long to know. It keeps us from being known and enjoyed by those around us. In his new book Lazy Love, Henderson unpacks the four kinds of love mentioned in the Bible and shows listeners how each shapes our relationships and our lives.

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

After twelve years of marriage, twenty years together, and four kids, Devale and Khadeen Ellis have been through a lot. They’ve loved their way through a long-distance relationship, financial instability, parenthood, Khadeen’s near-death, and their near-divorce, chronicling their day-to-day life with their boys online. After much trial and error, they hit upon one surprising, essential truth: If you’re looking for a healthy relationship and a fulfilling life, focus on your partner’s needs instead of your wants.

You feel unworthy, anxious, lonely, lost, insecure, or empty. You wonder, “Isn’t there more to life than this?” and “When will I finally be happy?” And you blame yourself. But it’s not your fault you feel this way. You have been affected by Old Happy: society’s warped definition of happiness. It has made you believe that, in order to be happy, you need to perfect yourself, work harder and harder, and do everything alone. Old Happy is making you—and all of us—miserable. It’s time to free yourself and experience the true, lasting joy that you deserve.

Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.

On this earth, a crown is what separates victors from the rest of the competitors, but the goal of creating a life worth living is not to gain a trophy, get a prize, or keep the crown. Our lives are not meant to be about being number one or making our own names known. While walking you through the journey of her evolving confidence—from basing her identity on temporary labels and her own efforts, to discovering the rock-solid security of anchoring her dreams in her Maker—former Miss Universe and Miss South Africa Demi Tebow weaves her story with the insights she's learned along the way.

Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.

Born in 1945, Ruth J. Simmons grew up the twelfth child of sharecroppers. Her first home had no running water, no electricity, no books to read. Yet despite this—or, in her words, because of it—Simmons would become the first Black president of an Ivy League university. The former president of Smith College, Brown University, and Prairie View A&M, Texas’s oldest HBCU, Simmons has inspired generations of students as she herself made history.