
Sisterhood Heals
The Transformative Power of Healing in Community
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Narrated by:
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Joy Harden Bradford PhD
About this listen
From the licensed clinical psychologist behind the award-winning podcast Therapy for Black Girls comes “a roadmap for personal growth and improved connections with others, ultimately leading to a more fulfilling and joyful life” (Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace and Drama Free)
“Inspiring, wise, and thoughtful, this book is a gift for anyone looking to deepen their friendships.”—Luvvie Ajayi Jones, New York Times bestselling author of Professional Troublemaker
Sisterhood is that sacred space where all the masks that are worn for the world fall off. It’s the place where you lay down your load, refill your cup, and laugh until your belly aches. Our sister circles literally prolong our lives. However, building and keeping healthy friendships take work. How must these friendships evolve as we age? What practices can we put in place to maintain them? Can they be the key to unlocking a more fulfilled existence? The answer is yes.
Dr. Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years. In a sisterhood community with more than half a million members, she’s the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she’s sharing all she’s learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative.
In Sisterhood Heals you will
• discover the ways in which your present-day relationships with Black women have been influenced by your past
• identify the recurring role you play in your friend group and how it influences your relationships
• learn new strategies to grow and sustain healthy, nurturing friendships as well as how to rebuild after a rupture
Dr. Joy brings the warmth, wisdom, empathy, and levity found in our girlfriends to this book, and reminds us that during difficult times sisterhood is often a lifeline with the power to help us experience fuller, more satisfying lives.
©2023 Joy Harden Bradford (P)2023 Random House AudioListeners also enjoyed...
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Critic reviews
“Sisterhood Heals is a revelatory work about caring for ourselves and for our friends, and how our relationships impact us in more ways than we ever realized. Inspiring, wise, and thoughtful, this book is a gift for anyone looking to deepen their friendships.” (Luvvie Ajayi Jones, speaker, entrepreneur, and New York Times bestselling author of Professional Troublemaker)
“Sisterhood Heals will give Black women and girls permission to celebrate our bonds, understand ourselves more deeply, mourn our losses, and find and maintain the communities we need to heal. It is a gift.” (Tarana Burke, New York Times bestselling author of Unbound: My Story of Liberation and the Birth of the Me Too Movement)
“[An] impressive debut … backed with psychological depth, and especially welcome in a culture that sometimes downplays nonromantic bonds. This is food for the soul.” (Publishers Weekly)
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Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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very well thought out but not for everyone
- By Trudy Owens on 01-01-19
By: Deborah Reber
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Be Yourself, Everyone Else Is Already Taken
- Transform Your Life With the Power of Authenticity
- By: Mike Robbins
- Narrated by: Mike Robbins
- Length: 5 hrs and 11 mins
- Unabridged
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Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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Worth Listening to
- By Rob Strait on 08-20-12
By: Mike Robbins
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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Stand Up for Your Life
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 1 hr and 11 mins
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On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
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Really Good!
- By Annette on 05-13-16
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Belong
- Find Your People, Create Community & Live a More Connected Life
- By: Radha Agrawal
- Narrated by: Radha Agrawal
- Length: 3 hrs and 27 mins
- Unabridged
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It’s the great paradox of the digital age, what Radha Agrawal calls “community confusion” - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with one in four Americans saying they have zero friends to confide in. Where are our people? The answer is found in Belong, a highly energetic guide to discovering where and with whom you fit.
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Short and simple explanation for something difficult.
- By Marina E Kirkland on 12-02-19
By: Radha Agrawal
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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Social Justice Parenting
- How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World
- By: Traci Baxley
- Narrated by: Traci Baxley
- Length: 6 hrs and 56 mins
- Unabridged
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As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher — in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice — with few resources to guide them.
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Inspiring, motivating, practical
- By Heather Janetzko on 03-18-24
By: Traci Baxley
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Just what I needed!
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Real Self-Care
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Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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Important topic but flawed insofar as it claims to want to reach a general audience
- By A.P. on 11-06-23
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Live Learn Love Well
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Emma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today.
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Love Emma but book was flat
- By FrenchieLover on 11-27-23
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Conversations on Letting Go
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Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration.
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The Bonobo Sisterhood
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The Bonobo Sisterhood is a revolutionary call to action for women and their allies to protect one another from patriarchal violence. Internationally recognized legal expert Diane L. Rosenfeld introduces us to a groundbreaking new model of female solidarity; one that promises to thwart sexual coercion. Urgent, timely, and original, The Bonobo Sisterhood harnesses the power of the #MeToo movement into a road map for sex equality in humans.
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Hearing the author’s voice narrate the book.
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It's On Me
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So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.
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Maybe it’s on me..
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Lazy Love
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We so often fail in our relationships with our families, our partners, our friends, and fellow humans because we are lazy in our love for one another, says Keion Henderson, pastor of the mega-church Lighthouse Church in Houston. Lazy love prevents us from experiencing the deep, soulful fulfillment we long to know. It keeps us from being known and enjoyed by those around us. In his new book Lazy Love, Henderson unpacks the four kinds of love mentioned in the Bible and shows listeners how each shapes our relationships and our lives.
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WOW
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For You When I Am Gone
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Writing an ethical will, a document that includes stories and reflections about your past, is an ancient tradition. It can include joy and regrets, and ultimately becomes both a way to remember a loved one who is gone and a primer on how to live a better, happier life. Beloved Rabbi Steve Leder has helped thousands of people to write their own ethical wills, and in this intimate book helps us write our own.
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Life Changing
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Drama Free
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Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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Realistic and Practical!
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We Over Me
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After twelve years of marriage, twenty years together, and four kids, Devale and Khadeen Ellis have been through a lot. They’ve loved their way through a long-distance relationship, financial instability, parenthood, Khadeen’s near-death, and their near-divorce, chronicling their day-to-day life with their boys online. After much trial and error, they hit upon one surprising, essential truth: If you’re looking for a healthy relationship and a fulfilling life, focus on your partner’s needs instead of your wants.
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I enjoyed every minute of this book
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The Book of Boundaries
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Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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Lot's of repetitive & unnecessary fluff
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Sensitive
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Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.
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Doesn’t make me feel better
- By jeanius on 08-31-23
By: Jenn Granneman, and others
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Black American Refugee
- Escaping the Narcissism of the American Dream
- By: Tiffanie Drayton
- Narrated by: Tiffanie Drayton
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After following her mother to the US at a young age to pursue economic opportunities, one woman must come to terms with the ways in which systematic racism and resultant trauma keep the American Dream inaccessible to Black people. In the early '90s, young Tiffanie Drayton and her siblings left Trinidad and Tobago to join their mother in New Jersey, where she'd been making her way as a domestic worker, eager to give her children a shot at the American Dream. At first, life in the US was idyllic.
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Useless. Junk. Don't waste your money.
- By Jeff on 12-30-23
By: Tiffanie Drayton
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Somehow
- Thoughts on Love
- By: Anne Lamott
- Narrated by: Anne Lamott
- Length: 4 hrs and 16 mins
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“Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won't be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love.
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Phenomenal
- By Anna Malone Cloitre on 05-13-24
By: Anne Lamott
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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
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Performance
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Story
You feel unworthy, anxious, lonely, lost, insecure, or empty. You wonder, “Isn’t there more to life than this?” and “When will I finally be happy?” And you blame yourself. But it’s not your fault you feel this way. You have been affected by Old Happy: society’s warped definition of happiness. It has made you believe that, in order to be happy, you need to perfect yourself, work harder and harder, and do everything alone. Old Happy is making you—and all of us—miserable. It’s time to free yourself and experience the true, lasting joy that you deserve.
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Its basically a long high school commencement speech
- By DJ on 07-17-24
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Strive
- 8 Steps to Find Your Awesome
- By: Venus Williams
- Narrated by: Venus Williams, Joniece Abbott-Pratt
- Length: 7 hrs and 18 mins
- Unabridged
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Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy—a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.
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Venus Williams Served Up Excellence
- By Anonymous User on 12-18-24
By: Venus Williams
What listeners say about Sisterhood Heals
Highly rated for:
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- Leah
- 09-28-23
Yes!!!! Girlfriend!!! Yes!!!!
Thank you Dr. Joy for this beautiful love letter to Black Women and our sisterhood!
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- Joiya
- 10-17-23
Dr. Joy delivers a much needed gift!!
I just finished this audiobook and I’m moved to tears as I reflect on how grateful I am for Back women like Dr. Joy!
Parts of me have been healed, acknowledged, comforted, and moved to action in service of my Black sisters. Words can’t express how grateful I am for women like Dr. Joy, it’s an honor to be her sister. ❤️
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- NJJ
- 02-19-24
A Mirror
There were moments when I felt like I was looking in a mirror and other moments when I was holding the mirror for others.
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- Anonymous User
- 02-11-24
5 stars 💫
Amazing book! I couldn't stop reading and I am going to gift it to all my sisters. Wonderfully written and profound!
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- Queen Cupcake
- 08-11-24
Must Read!
I enjoyed every minute of this book. She made some valid points on sisterhood. I’m definitely going to try them out.
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- Jessica
- 07-09-24
Great and Amazing Insight
As a non-black listener, I was able to lean in on similarities and familiar territory for the marginalized minority I belong in. There is solidarity in female community for this amazing book, amazing resources and amazing insight to be an accomplice and ally for black females in community. I would highly recommend listening and journaling along!
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1 person found this helpful
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- Amazon Customer
- 07-17-23
A 20 out of 10!!
I’ve been a big fan of Dr. Joy since I found her work on IG. She has been a friend and my therapist in my head for years. Her work continues to be my light in the dark, from her podcast to three for three. This book helped me have some difficult conversations with myself and others. It reinforces what I already know, that Black women are powerful together. Thanks sis!
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- Daneisha
- 01-10-24
Perspectives
I loved this book. Idk if I’m biased because I love Dr. Joy’s podcast but I loved this book. It made room for tons of self reflection and point of views to allow grace. If I had to ask for more I would ask for more insight about those of us not apart of a sister circle. Overall I give it a great rating. Would read again.
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- Kimiko
- 07-20-24
Food to my soul
Excellent book on sisterhood and community centered around Black women. It was very encouraging and inspiring.
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- José S.
- 02-12-25
The Actionable Suggestions Are Brilliant!
This book is insightful, intelligent, and inspirational … without being preachy. I loved this book so much that I must now purchase it to highlight (many) sections for future reference!
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