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Blue Mind
- The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
- Narrated by: Wallace J. Nichols
- Length: 9 hrs and 34 mins
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Publisher's summary
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.
Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.
Blue Mind not only illustrates the crucial importance of our connection to water - it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- By symya08 on 04-29-18
By: John Medina
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The Bond
- Connecting Through the Space Between Us
- By: Lynne McTaggart
- Narrated by: Karen White
- Length: 10 hrs and 50 mins
- Unabridged
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From the best-selling author of The Intention Experiment and The Field comes a groundbreaking new work---a book that uses the interconnectedness of mind and matter to demonstrate that the key to life is in the relationship between things. We are always connected with others, hardwired at our most elemental level---from the quantum level to the cellular, from personal relationships to business and societal structures.
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Horrible narrator
- By Cotran on 09-19-11
By: Lynne McTaggart
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- By: James Kingsland
- Narrated by: Steven Crossley
- Length: 10 hrs and 38 mins
- Unabridged
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Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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An Excellent Book.
- By Ken Beller on 06-26-16
By: James Kingsland
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- By James on 05-24-13
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Autopilot
- The Art & Science of Doing Nothing
- By: Andrew Smart
- Narrated by: Kevin Free
- Length: 3 hrs and 51 mins
- Unabridged
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Andrew Smart wants you to sit and do nothing much more often - and he has the science to explain why. At every turn we’re pushed to do more, faster, and more efficiently: That drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being.
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Not worth it.
- By B Lee on 04-30-14
By: Andrew Smart
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- By: John J. Ratey
- Narrated by: Eric Martin
- Length: 16 hrs and 38 mins
- Unabridged
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
- By Dr. B on 09-25-18
By: John J. Ratey
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- By: Martha Beck
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Unabridged
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Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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Wow! This is a fun book!
- By m on 08-25-12
By: Martha Beck
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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1/3 Science and Spirit- 2/3 meaningless details
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Eureka! Thars gold in this book.
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
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Your Brain on Art
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What is art? Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.
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Practical, even utilitarian ways of leveraging art
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What listeners say about Blue Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allison S
- 06-12-19
Alright.
Pretty common sense info repeated multiple different ways by listing multiple different studies that don’t truly scientifically prove the author’s point. Narration is dull and feels spliced together. A perfect example of when authors shouldn’t narrate.
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6 people found this helpful
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- Ty
- 01-13-23
Not what I expected
It had a LOT more brain science, that hadnothing to do with water, than I expected. While I agree that being around is beneficial and calming, and mostly agree with a lot of the arguments made, the book ventured off the path quite a bit and struggled to keep my attention at times.
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- Maur
- 04-15-15
I Highly Recommend This Book!
Wow There was so much covered in this book and in such a clear fashion. I listened to the whole book while walking the beach or while just looking at the Pacific Ocean. And I can't believe how much this book has changed the way feel about the Ocean. It cracked open my Blue Mind and I can't wait to listen to it again. Very well written and researched! It's also the very first book that I've ever listened to where the author reads The acknowledgments at the end of the book - very nice touch. It showed the sincerity of the author.
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4 people found this helpful
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- victoria g collins
- 09-25-19
Great!
The beach is my happy place & Blue Mind helped me to have a scientific understanding to go with my instictive one.
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1 person found this helpful
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- jtdogsmile
- 11-28-23
Inspired
I founded a therapeutic sailing program in 2020. I’ve been struggling to articulate why sailing makes almost anyone who does it feel better until now. Thank you.
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- Family
- 06-14-18
Transformative... the author is a classic storyteller.
Simply put, this book explained why I was compelled to be near water. Aren’t we all? Doesn’t matter why to most of us at first... but once you understand that WATER IS MEDICINE you will listen to what your mind/body/soul is saying... your Blue Mind. It’s saying it needs water to survive, to relax, to find peace, to have fun, to exercise, to feel the “rush”, to heal, to mourn, to celebrate, to feel complete. I always knew this... now I “get it” and have a name for it. Transformative narrative you can’t read or listen to just once. Thank you J. I wish you water too.
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5 people found this helpful
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- Jaclyn
- 05-15-21
go get in some WATAHHHH
this book was reassuring in so many ways, making me realize how amazing people are with all the foundations people have to make sure we strive to keep things blue mind like. I feel like this review sounds like non sense because I'm writing it first thing after waking up :)
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- jase
- 10-12-20
life changing
Its changed the way I look at health and the world. I'm proud to be a Blue Mind.
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- MR.MICHAEL
- 02-15-18
Not quite "Blue Mind"
Although the book was well written and well performed, I felt that not enough information and attention was actually paid to the interaction of body, brain, and water. There was great information regarding the brain in many activities but as far as "Blue Mind", it should've been titled "The brain & activity" or something thereof. I'm glad I purchased the book but this is just my 2 cents on the whole package.
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- david penton
- 07-22-19
The "Bible" for professional who work with water.
As a pool construction company owner - I can't recommend this book enough!
We all know that being around water makes us feel better mentally, emotionally, and spiritually... This book provides the scientific verification of this.
I now have an entirely new perspective on what I do (build backyard swimming pools), and I have a new understanding of how much this benefits my clients.
I'm so glad I found this book - it put words to things I already knew, but had never really thought about.
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