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Born to Run Barefoot?
- Sorting Through the Myths and Facts of Barefoot Running
- Narrated by: Kaleo Griffith
- Length: 1 hr and 36 mins
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Publisher's summary
Two million years ago, Africa: A skinny, long-limbed creature who walks on two legs, can’t sprint, and has no weapons turns away from his under-nourished friends, and runs down a much stronger antelope. Dinner. Over succeeding generations, this creature evolves into one of the best distance runners on the planet: the human being. Yet in the age of modernity, we find ourselves unable to run without more than half of us suffering injury. This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury. It analyzes the best-seller Born to Run, how human evolution has shaped our bodies, how modernity has warped those same bodies, and what barefoot running both got right and wrong. It concludes by giving practical advice to runners from the writer, a 2012 Olympic Trials qualifier in the marathon.
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Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
By: Alexander Hutchinson, and others
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Running & Being
- The Total Experience
- By: George Sheehan, Kenny Moore
- Narrated by: Patrick Lawlor
- Length: 10 hrs and 17 mins
- Unabridged
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Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.
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Great book of introspection
- By Charles West on 07-03-18
By: George Sheehan, and others
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- By: Gretchen Reynolds
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
- Unabridged
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- By Simon on 08-30-12
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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The Comeback Quotient
- A Get-Real Guide to Building Mental Fitness in Sport and Life
- By: Matt Fitzgerald
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 11 mins
- Unabridged
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Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as "ultrarealists", men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
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Perfect for everyday mindset in business and sports!
- By Cornelius Henderson on 04-17-21
By: Matt Fitzgerald
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- By: Taren Gesell
- Narrated by: Taren Gesell
- Length: 4 hrs and 21 mins
- Unabridged
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Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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Zone 2 work outs
- By maurice mitchell on 08-24-24
By: Taren Gesell
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- By: Bart Yasso, Erin Strout, David Willey - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 22 mins
- Unabridged
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Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
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Outstanding listen for all runners from the perspective of one of our greats!
- By Vidal on 11-17-17
By: Bart Yasso, and others
What listeners say about Born to Run Barefoot?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- per
- 11-22-20
Fan of Born to run?
Then you should listen to this excellent breakdown of one of the most influential running themed books - Born To Run by Christopher McDougall.
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- Amazon Customer
- 11-24-20
Great Easy Listening
Gillespie takes what could otherwise be a fairly boring topic and brings a concise fresh take which makes for a great read.
This is not the antithesis of Born to Run, rather a question Gillespie is trying to answer and I believe he does, in a satisfying way for the reader. In a time of all style no substance headlines, this is not a hot takes which solve all your problems in 200 pages or less.
I hope to see more writing from this talented author in the near future.
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- Ellen
- 10-13-21
Born to run analysis
Basically an analysis of the book born to run. Different point of view and a good viewpoint but don't expect a similar story.
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- skexsis
- 05-31-21
Very Informative
The essay of what to and not to do for barefoot running was very interesting. There is a lot of debunking the information from Born to Run gives in regards to running. This isn't a why barefoot running is good or bad but more about things to know when running in general. Barefoot runners can learn from this essay just as much as non-barefoot runners. I highly recommend listening or reading this essay right after Born to Run.
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- Bill
- 12-30-21
I'm a big fan of science...and this book
I really love the book born too run but things just seemed a bit too magic bullet but I could never quite put my finger on it till this book. They go into decent depth of things but also have more science to back it up than, "well, it worked for me" kind of things.
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- Alan Villalobos
- 09-21-20
This just saved me
A coupleyears ago a tried to switch to for foot strike. Within months a had a compact injury in my foot, gave up running. going back now I was considering barefoot running after reading Born To Run. Luckily I didn't and listened to this instead... Now I understand why I got injured and how to prevent it again. Thanks you so much. I'm one of those who just love to run, without a target, I just had forgotten it... Until now.
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- John A.
- 02-10-22
An interesting book
A nice book that was pretty motivational and I found it to be well written. I recommend this book.
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- M. Phillips
- 01-05-18
More of a critical opinion on "Born to Run"
The author seems to be out to get Chris McDougall for "Born to Run". Essentially this is a critical review of minimalist/barefoot running idea presented in "Born to Run", not a comprehensive review of barefoot running in general. It was interesting perspective at times, however the author took it upon himself to say that McDougall encouraged barefoot running, when in fact only one person in "Born to Run" was running barefoot and was often told to put shoes on. Barefoot running was only presented as a thing that "Barefoot Ted" did and some runners do and why they do it. McDougall himself ran in normal running shoes, and so did majority of the runners so this entire thing focusing on McDougall endorsing barefoot running was just unnecessary.
Last critique is that at the end the author gives very conventional advise to running "Take it easy, stretch, buy good shoes, have a coach". So, it seems the conclusion is - don't run barefoot, do what everyone else does.
I still recommend reading it, as I definitely took away several good points the author mentions in the middle of the book, like barefoot running may be natural but if you haven't done it your entire life, your body will suffer if you jump into it head first. The key is taking it easy and training and stretching your feet, legs, muscles to run barefoot very gradually, which should have been the conclusion here.
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2 people found this helpful
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- Stacey Bernal
- 11-30-20
A Good Perspective of Barefoot Running.
The book takes a look at both sides of the argument of barefoot running.
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- Alberto Enciso Lizárraga
- 10-11-21
Good to be more critic about barefoot runnngi
From my experience of being a sedentary guy who started long distance running
then triathlon,
then training run barefoot with vibrams
finally going to full distance ironman
I experienced the difficulty of barefoot running transition. I missed the part of working on weaknes muscles and mobility and that made the way harder.
This book allow us on being more critic on information available on internet related to barefoot running. Including the romantic acceptance of "born to run" as being the goal to achieve for all runners
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