
Ageless
The New Science of Getting Older Without Getting Old
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Narrated by:
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Andrew Steele
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By:
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Andrew Steele
About this listen
"A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” (Sanjay Gupta, MD)
Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
©2020 Andrew Steele (P)2020 Random House AudioListeners also enjoyed...
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Critic reviews
“During medical school we were taught that aging is a natural process and that people can simply die of old age. The thinking was that age wasn’t just a turning of the clock but an accumulation of mutations, cancer, arthritis, heart disease and dementia. Have you ever wondered, however, if it was possible to address those diseases not just individually, but collectively, by addressing the underlying process of aging itself. Sound far fetched? Well, It’s this audacious way of thinking that propelled Andrew Steele to write Ageless. In this new book, Steele highlights therapies being developed to stymie aging, from rebooting the immune system to repairing DNA to removing senescent cells. This is a fascinating look at how scientists are working to help doctors treat not just one disease at a time, but the aging process itself, helping us all to lead longer, healthier lives.” (Dr. Sanjay Gupta, Chief Medical Correspondent for CNN)
“Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what’s at stake in this dazzling, daunting age where big data meets human biology." (The Independent)
“An optimistic exploration of aging... A diligent scientist, Steele does not ignore flops and fads... Good science in service of a convincing case that vast life extension is inevitable.” (Kirkus)
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Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- By: Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck - foreword
- Narrated by: Fred Sanders
- Length: 15 hrs and 39 mins
- Unabridged
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Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps”, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
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Revolutionary
- By Kindle Customer on 10-07-20
By: Jeffrey E. Young, and others
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The Power of Unwavering Focus
- By: Dandapani
- Narrated by: Dandapani
- Length: 9 hrs and 56 mins
- Unabridged
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Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest.
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Word tricks are for the lost not the found.
- By Amazon Customer on 06-06-23
By: Dandapani
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Daniel Siegel M.D.
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Unabridged
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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I've stopped listening after two chapters
- By Mar Sokol on 08-27-18
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- By: Julie A. Fast, John Preston
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Unabridged
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Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
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Great advice, horrible narrator
- By Amazon Customer on 04-05-21
By: Julie A. Fast, and others
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Die Wise
- A Manifesto for Sanity and Soul
- By: Stephen Jenkinson
- Narrated by: Stephen Jenkinson
- Length: 18 hrs and 43 mins
- Unabridged
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Die Wise does not offer seven steps for coping with death. It does not suggest ways to make dying easier. It pours no honey to make the medicine go down. Instead, with lyrical prose, deep wisdom, and stories from his two decades of working with dying people and their families, Stephen Jenkinson places death at the center of the discussion and asks us to behold it in all its painful beauty. Die Wise teaches the skills of dying, skills that have to be learned in the course of living deeply and well.
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Wonderful book!
- By Kate on 12-22-16
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- By: Gretchen L. Schmelzer PhD
- Narrated by: Adenrele Ojo
- Length: 10 hrs and 21 mins
- Unabridged
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Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat.
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Stunningly accurate portrayal of the journey
- By Daniel on 12-11-19
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Behold the Spirit
- A Study in the Necessity of Mystical Religion
- By: Alan Watts
- Narrated by: Jeremy Stockwell
- Length: 10 hrs and 33 mins
- Unabridged
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Drawing on his experiences as a former priest, Watts skillfully explains how the intuition of Eastern religion—Zen Buddhism, in particular—can be incorporated into the doctrines of Western Christianity, offering a timeless argument for the place of mystical religion in today’s world.
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This should be taught by all catechists
- By Codefro on 01-21-23
By: Alan Watts
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Exponential Living
- Stop Spending 100% of Your Time on 10% of Who You Are
- By: Sheri Riley, Usher - foreword
- Narrated by: Sheri Riley, full cast
- Length: 13 hrs and 58 mins
- Unabridged
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Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are. Take Sheri Riley. She rose to the top of her field and was miserable. Sure, she was successful, but she couldn't buy peace, and material possessions didn't bring her clarity. Now an empowerment speaker and life strategist, Sheri Riley shares the secret that helped her regain her sense of self and purpose.
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I did not like this book. At all!
- By Lillie on 02-08-18
By: Sheri Riley, and others
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Stacked
- Your Super-Serious Guide to Modern Money Management
- By: Joe Saul-Sehy, Emily Guy Birken
- Narrated by: Joe Saul-Sehy, Emily Guy Birken, Julie - Ray Harrison
- Length: 9 hrs and 40 mins
- Unabridged
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Rich. Wealthy. Well-heeled. Moneyed. Affluent. Not bad — but why not get Stacked instead? If you’ve ever dreamed of a basic philosophy of money that’ll help you live bigger, be bolder, and laugh harder, you need this book. In these uncertain times, the basics matter more than ever. But for most of us, concepts such as investing, budgeting, and getting out of debt just don’t float our boats (or 150-foot yachts) — and so we put them off longer than we should.
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Great starter book to conceptualize finance
- By Rick B on 02-15-22
By: Joe Saul-Sehy, and others
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The Psilocybin Connection
- Psychedelics, the Transformation of Consciousness, and Evolution on the Planet—An Integral Approach
- By: Jahan Khamsehzadeh PhD
- Narrated by: Nathan Agin
- Length: 10 hrs and 12 mins
- Unabridged
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In an ambitious and comprehensive look at psilocybin—and an inside look at how humanity co-evolved alongside "magic" mushrooms—Jahan Khamsehzadeh, PhD, explores our historical and ancestral relationship to psychedelics and presents new and exciting research about what psilocybin can mean for us today.
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Weak on science
- By Shawn on 01-20-23
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- By: Chantel Prat
- Narrated by: Chantel Prat
- Length: 10 hrs and 14 mins
- Unabridged
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From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.
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Most Annoying!
- By Amazon Customer on 02-01-23
By: Chantel Prat
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The Serendipity Mindset
- The Art and Science of Creating Good Luck
- By: Christian Busch
- Narrated by: Gabriel Vaughan
- Length: 11 hrs and 13 mins
- Unabridged
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In The Serendipity Mindset, Christian Busch explains that serendipity isn't about luck in the sense of simple randomness. It's about seeing links that others don't, combining these observations in unexpected and strategic ways, and learning how to detect the moments when apparently random or unconnected ideas merge to form new opportunities. Busch explores serendipity from a rational and scientific perspective and argues that there are identifiable approaches we can use to foster the conditions to let serendipity grow.
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Interesting idea but drags on and on
- By Tatyana on 02-05-23
By: Christian Busch
better living through evidence
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Well worth your time
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In Depth Info
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Very well researched summary
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this really opened my eyes to a hidden revolution
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very inspiration
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A very interesting listen
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Popular science appeal
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More General than Dr Sinclair's Book
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It is amusing that, after 9 hours of talking about the latest scientific laboratory experiments on aging done on animals and insects, the advice of the author is… wash your hands?! Come on. Where’s the evidence in that working for mice and monkeys? Suddenly book feels like a Reader’s Digest at the end.
Reader is too fast at times.
Wash your hands
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