Breathing Techniques
Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Matt Addis
-
By:
-
E.S. Marlen
About this listen
Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.
About 12 percent of the population in the United Kingdom suffers from asthma, along with about 300 million worldwide and 20 million in the USA. Due to inflammation, the muscles around air passages put pressure on the small airways, causing shortness of breath, coughing, and tightness in the chest. The triggers for these symptoms vary depending on the individual, and they can significantly impact the severity of asthma symptoms. In this book, you will discover the many benefits of regular breathwork practice, to improve lung health, ease your shortness of breath, but also more widely to overcome pain and have a more compassionate self-perception with better mental health and self-awareness. Breathing retraining programs not only alleviate asthma symptoms but also improve the overall quality of life of patients.
The added benefit of these programs included within each chapter, as with all breathwork techniques, is that they can be delivered through self-guided digital audio, which helps people take control of their breathing patterns in the comfort of their homes. We will help you get started with some simple breathing techniques so you can get the benefits and confidently get your breathing under control, to start living the life you imagine.
This book will prove that we can ultimately change our well-being and state of health and mind by learning how to manipulate our breath.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Dish Creative Ltd (P)2022 Dish Creative LtdListeners also enjoyed...
-
Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- By: E.S. Marlen
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.
-
-
Simple, Yet Profound!
- By Anonymous User on 02-15-23
By: E.S. Marlen
-
Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
-
-
Great book
- By thunder79 on 10-25-24
By: Ella Renée
-
Don't Be Afraid to Give Yourself Fierce Self-Compassion
- A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD
- By: Cesar Blake
- Narrated by: Serena Navi
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations. Treat yourself with the same understanding and compassion with which you treat others. Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?
-
-
Must Listen
- By Karen Probst on 02-22-23
By: Cesar Blake
-
Inner Child Healing with Your Breath
- Escape from Dark Psychology Manipulation
- By: Million Breath
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.
-
-
heal your inner child
- By Allen on 01-26-23
By: Million Breath
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- By: Michelle Manzo
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
-
-
Uplifting and empowering!
- By MS on 02-17-23
By: Michelle Manzo
-
Investing for Teenagers
- 7 Fun and Easy Investment Strategies for the Modern Teen to Get Rich and Live a Stress-Free Life
- By: Maggie Warner
- Narrated by: Michelle Giesen
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Investing is a great way to start building wealth and achieving your financial goals, no matter your age or previous experience. But it also comes with its share of risks, and it’s easy to lose all your money if you don’t know what you’re doing.
-
-
Investment Guide for teens
- By Nazari on 02-09-23
By: Maggie Warner
-
Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- By: E.S. Marlen
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.
-
-
Simple, Yet Profound!
- By Anonymous User on 02-15-23
By: E.S. Marlen
-
Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
-
-
Great book
- By thunder79 on 10-25-24
By: Ella Renée
-
Don't Be Afraid to Give Yourself Fierce Self-Compassion
- A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD
- By: Cesar Blake
- Narrated by: Serena Navi
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations. Treat yourself with the same understanding and compassion with which you treat others. Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?
-
-
Must Listen
- By Karen Probst on 02-22-23
By: Cesar Blake
-
Inner Child Healing with Your Breath
- Escape from Dark Psychology Manipulation
- By: Million Breath
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.
-
-
heal your inner child
- By Allen on 01-26-23
By: Million Breath
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- By: Michelle Manzo
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
-
-
Uplifting and empowering!
- By MS on 02-17-23
By: Michelle Manzo
-
Investing for Teenagers
- 7 Fun and Easy Investment Strategies for the Modern Teen to Get Rich and Live a Stress-Free Life
- By: Maggie Warner
- Narrated by: Michelle Giesen
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Investing is a great way to start building wealth and achieving your financial goals, no matter your age or previous experience. But it also comes with its share of risks, and it’s easy to lose all your money if you don’t know what you’re doing.
-
-
Investment Guide for teens
- By Nazari on 02-09-23
By: Maggie Warner
-
Positive Affirmations for Students
- Discover Success Using Mindful Phrases to Get Organized, Study Smarter, Achieve Goals, and Ace Exams
- By: N.J. Baker
- Narrated by: Joel Schrank
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Positive Affirmations for Students, you'll discover how to use daily affirmations to change your thought patterns about how you study and achieve your goals in school life. These affirmations are grounded in positive thinking and positive psychology strategies.
-
-
It is greatly-written
- By John Ross on 03-21-23
By: N.J. Baker
-
Raised Bed Gardening for Beginners
- The Ultimate Step-by-Step Low-Budget and Beginner-Friendly Handbook to Start and Sustain Your Self-Sufficiency Square Foot Garden
- By: Chelsea Bourgeois
- Narrated by: Helpful Matthew
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you hoping to cultivate a lush garden, but you're concerned that you won't have enough room to do so? This book, Raised-Bed Gardening for Beginners, will show you how straightforward it may be to design, construct, and cultivate your very own raised-bed garden in any space you have available.
-
-
Raise your raised bed gardening
- By Nir on 03-16-23
-
Dementia Must-Knows
- The Caregiver's Guide to Early-Stage Dementia
- By: A Kraz
- Narrated by: Thomas Kincaid
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the seven health conditions that are often mistaken for Dementia to understanding what causes neurodegenerative disorders like Alzheimer’s, Dementia Must-Knows is the only caregiver’s guide to early-stage dementia you need.
-
-
Give Your Loved One the Best Memories
- By Caroline on 03-06-23
By: A Kraz
-
Relaxation and Stress Management Made Simple
- 7 Proven Strategies to Calm Your Mind, Stop Negative Thinking and Improve Your Life
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life. The book, Relaxation and Stress Management Made Simple, teaches you seven proven strategies to become a stress management pro so you can conquer stress, calm your mind and relax your body. It shows you how to apply the 4 A’s (avoid, alter, adapt, and accept), and various other techniques to help you learn about your stressors and triggers.
-
-
Great book that tells you everything you need to
- By Lori on 06-24-24
By: Silvana Siskov
-
Yoga Nidra Meditation
- Powerful Audio-Guided Yoga Nidra Meditation to Reduce Anxiety, Increase Concentration and Restore Your Spirit
- By: Jason Williams
- Narrated by: Adam Greco
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating.
-
-
"I learned a lot with this audio-book "
- By Warren Peace on 06-16-21
By: Jason Williams
-
Catch My Breath
- Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The World Health Organization estimates that one in 13 people suffer from anxiety. It’s the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis. But there’s one simple thing you can do to make life that much easier: You can breathe. We are all born with the tools we need to reduce stress in our lives, but we need to learn how to use them effectively.
-
-
Exactly what I needed
- By James Curran on 12-12-20
By: Adesh Silva
-
Kundalini Awakening, Empath & Psychic Abilities
- (2-In-1) Guided Meditation to Boost Your Brain Power and Enhance Abilities Such as Intuition, Telepathy and Mediumship and Activate the Third Eye
- By: Connie Margaret Kline
- Narrated by: Katherine Hannah Dodson
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to know all about spiritual awakening and the steps to follow to open your third eye? Would you like to understand the true essence of an empath and improve your psychic abilities? This bundle will teach you the techniques and methods that will make your life better and happier. You will learn different psychic abilities to get more out of the living world around you.
-
Boundaries for Dating After Divorce
- Learn Smart Strategies to Make a Triumphant Return and Find Love in Your Relationship
- By: Wildine Pierre
- Narrated by: Tonia Rich
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
These are just some words used to describe the reality of dating after divorce. Like all major life changes, going through a divorce can be a very stressful time. No matter how long you were married, the act of parting from the person in life you may have been closest to can be jarring, challenging, and heartbreaking. The emotional exhaustion, the fear of failure, and that nagging feeling that maybe you're just meant to be alone can all make dating seem like a chore or something you don't want to do.
-
-
Fantastic Audiobook!
- By Charlie on 09-07-23
By: Wildine Pierre
-
Crypto for Beginners
- A Simple Non-Technical Guide on the Blockchain Revolution and Crypto Investing for Creating Multi-Generational Wealth
- By: Hudson Lee
- Narrated by: Mark Brunette
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cryptocurrency is all the rage, no matter which social platform you jump to, which news channel you switch to, or which colleague you are talking to on a slow, dull Monday – you are bound to come across it every single day.
-
-
Really Helpful for someone who knows nothing here!
- By Samantha Heald on 01-20-23
By: Hudson Lee
-
How to Start & Scale an Airbnb Business Without Owning Property
- Beginners Guide to Marketing Your Listings, Making a Profit in 9 Days & Generating a Passive Income
- By: Kay Carroll
- Narrated by: Peter Randall
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to become a successful Airbnb rental host and earn massive profits, all without owning a single property. Ever since its launch, Airbnb has dramatically changed the idea of rental properties, making it more accessible for people to host their real estate for guests and earn serious money while doing so.
-
-
Use Mindful Strategies
- By Nazish on 12-16-22
By: Kay Carroll
-
New Dad Hacks 3 in 1
- What to expect from pregnancy to Toddler. A parent’s guide for men, with tips and hacks that every first time dad needs. (New Dad Hacks Book Series
- By: William Harding
- Narrated by: Tim Alexander
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maybe it's a bit unexpected, or maybe you’ve been trying for a while now, but all of a sudden it’s true - you’re going to be a father! No matter how you are currently feeling, one thing is for sure — your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way.
-
-
Essential guide for first-time dads
- By GrammyG on 06-06-24
By: William Harding
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
Related to this topic
-
The Art of Letting Go
- Living the Wisdom of Saint Francis
- By: Richard Rohr OFM
- Narrated by: Richard Rohr OFM
- Length: 5 hrs and 58 mins
- Original Recording
-
Overall
-
Performance
-
Story
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
-
-
Series of lectures on spiritual development
- By Adam Shields on 08-01-13
By: Richard Rohr OFM
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
-
75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
The Art of Letting Go
- Living the Wisdom of Saint Francis
- By: Richard Rohr OFM
- Narrated by: Richard Rohr OFM
- Length: 5 hrs and 58 mins
- Original Recording
-
Overall
-
Performance
-
Story
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
-
-
Series of lectures on spiritual development
- By Adam Shields on 08-01-13
By: Richard Rohr OFM
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
-
75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Breathing Techniques
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- KH
- 01-12-23
Blown away by the potential benefits
As someone who suffers from asthma, I was particularly interested in the section on how breathwork can improve lung health and ease shortness of breath. The author does an excellent job of explaining the science behind how breathwork can alleviate asthma symptoms and improve the overall quality of life for patients.
One of the things I appreciated most about this audiobook was the inclusion of breathwork techniques that can be delivered through self-guided digital audio. This makes it easy for people to take control of their breathing patterns in the comfort of their own homes, which is especially important given the current pandemic. The author provides simple breathing techniques that are easy to follow and can be tailored to the individual's needs.
I also appreciated the author's emphasis on the wide-ranging benefits of breathwork, including the ability to overcome pain, improve mental health and self-awareness, and increase self-compassion. The author makes a compelling case for how we can ultimately change our well-being and state of health and mind by learning how to manipulate our breath.
Overall, I highly recommend "The Power of Breathwork" to anyone looking to improve asthma symptoms, tackle chronic pain, or live without the repercussions of long COVID. The audiobook provides a comprehensive guide to breathwork techniques that can be delivered through self-guided digital audio, making it easy for people to take control of their breathing patterns and improve their overall well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lanell
- 10-22-22
Much Needed
I developed Asthma as an adult. I sing so some breathing techniques are taught early thank goodness. I tried some of the COPD and Long Covid exercises and I can already tell a difference. Thank you!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nazari
- 02-03-23
Breathing Techniques
If you’re looking for a practical guide to teach you improve asthma symptoms, tackling chronic pain, then this book is for you.
In this guide you will learn and discover breath-work techniques, breathing patterns, and much more.
A best recommendation for those who has breathing problems or Asthma!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Matthew Warren
- 10-18-22
Loved this audiobook!
There are so many golden nuggets in this book! I have some knowledge about breathing techniques and I was so surprised by how we’ll explained the techniques are and how well versed the author is. It’s my new favorite breathing book. I highly recommend it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sinmisola Ogunyinka
- 01-08-23
Very educative and useful
It is amazing how much information is useful for us and we really don't know much about. What I love more about this book is the information and background provided. There is so much to know about our body and the power we have in it. Just by breathing right, you are doing so well for your health. Even breathing, which we may think is just involuntary and normal, can go a long way to providing balance and focus. This is also a well-narrated book. Great job!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- J. Lee
- 10-18-22
An acutal guide!
This book was extremely informative and a pleasure to read. If you've ever suffered from the effects of anxiety, insomnia, or even things like pain from bad posture, it will feel very relevant to you. After I finished the book, I tried one of the simpler breathwork techniques to calm myself down as I was heading to bed. I really could feel a difference after I did just a few rounds. It was very interesting.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kat
- 02-10-23
Beautiful!
For anyone that struggles with asthma, this book will show you how breathwork could help improve your symptoms. The deep breathing techniques outlined in the book alleviate asthma symptoms and improve the overall quality of life. It was easy to get started with the simple breathing techniques, and I was able to take control of my breathing patterns.
Overall, this book has opened my eyes to the power of breathwork and how it can positively impact my health and well-being. I recommend listening to this for anyone looking to improve their lung health, overcome pain, and improve their overall well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 02-26-23
Good Techniques
If you suffer from asthma, chronic pain, or long COVID, this audiobook is a must-listen. The deep breathwork techniques taught in this book have the power to improve your lung health, ease your symptoms, and even improve your mental well-being. With easy-to-follow instructions, this audiobook makes it simple to incorporate breathwork into your daily routine, helping you to take control of your health and improve your quality of life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Vegas Cuts
- 01-12-23
Extremely Well Done!
Breathing is something that most people take for granted. I frequently use deep breathing techniques when I teach students to focus to achieve better mental focus. With that in mind, this was a huge game-changer for me. This is such a valuable thing to have in my personal well-being arsenal. I love the narrator’s voice. So calm and reassuring. The self-guided digital audio was great.
I highly recommend this! Millions will benefit from this!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Elyon
- 02-11-23
Loved every second
Learning these techniques has brought deep peace into my life and I feel the shift it’s had by how calm I feel daily. I want to tell the author to keep it up, because when we feel peaceful, it is truly a force to be reckoned with! Thank you for this.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!