Conquer Emotional Eating
Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
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Narrated by:
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Brennan Koenigsreuter
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By:
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Ella Renée
About this listen
Wondering what it would take to finally lose weight and get in shape for good?
If you’re thinking you just need to find the right diet or increase how much you exercise, think again.
No matter what diet or weight loss program you’re on, if you don’t address this one fundamental issue, then you’re inevitably going to fail in your weight loss efforts.
We eat to feel better, to distract ourselves, or to release stress.
But even though you can’t help how you feel, you can decide how you respond to it. And you can learn how to respond more consciously to your emotions so it never holds power over your actions again.
All it takes is a straightforward method that will show you how to take control of your thoughts, be aware of your triggers, and listen to your emotions and needs.
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
In this supportive guide, you will discover:
- How your moods can affect your eating habits.
- How to separate your eating habits from your emotions using the "let go method."
- How to break away from the negative thoughts that are holding you back, and how to develop more compassion for yourself instead.
- What you can do instead of eating to soothe, comfort, distract, or relieve yourself.
- How to eat mindfully and appreciate your food, and how eating this way can help you avoid overeating.
- Quick and easy hacks to trick your mind into eating healthier and eating less, while still feeling satisfied.
- Tools, charts, and templates to help you easily and quickly apply the lessons in this book
And much more.
Instead of pushing down or ignoring your feelings, you need to pay attention to them and find out what it is you really need.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Ella Renée (P)2023 Ella RenéeListeners also enjoyed...
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- By Melody on 09-06-18
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- By wendy on 10-23-18
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
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Thinspired
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- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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A memoir of a silver spoon, maybe.
- By S. covely on 06-05-16
By: Emma Woolf
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Discover Your Optimal Health
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- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Small Move, Big Change
- Using Microresolutions to Transform Your Life Permanently
- By: Caroline L. Arnold
- Narrated by: Soneela Nankani
- Length: 7 hrs and 38 mins
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A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
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Real World Usefulness
- By W. White on 05-15-15
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Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg PhD
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- Length: 11 hrs and 22 mins
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- By Kevin L. on 01-17-20
By: BJ Fogg PhD
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- By: Virginia Sole-Smith
- Narrated by: Julie McKay
- Length: 8 hrs and 45 mins
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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Not at all what I expected
- By Kimberly Theriault on 02-24-19
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Easy to understand
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When Food Is Comfort
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Reach enlightenment, and you'll stop overeating.
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Great book if its your first one
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What listeners say about Conquer Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Maximilian
- 02-19-23
Truly a blessing
I have had eating issues in the past and I was able to kind of address them. This audiobook helped address the deeper underlying issues th
at kept them coming back! I would suggest this book to all my friends!
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- BarnCat
- 02-23-23
Just what I needed to hear
Great audio! This book is just what I needed. It provided me with so many tools to overcome this struggle. I would highly recommend it to anyone.
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- Tlee
- 03-08-23
A more sustainable approach to weight loss.
The author highlights a fundamental issue that many other weight loss programs miss: the emotional connection we have with food. We eat not just because we're hungry, but because we're feeling stressed, anxious, or unhappy. And until we learn how to address these emotional triggers, we will always struggle to lose weight and keep it off.
The book provides a straightforward method to help us take control of our thoughts and emotions when it comes to eating. It teaches us how to be more mindful of our eating habits, separating our emotions from our eating habits using the "let go method." It also provides tools and charts to help us track our progress and apply the lessons in the book.
What I loved most about this book is that it doesn't preach a specific diet or exercise program. Instead, it focuses on developing a healthier relationship with food and our emotions, which can be applied to any lifestyle or eating plan. The book offers quick and easy hacks to trick our minds into eating healthier and less, while still feeling satisfied.
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- Alexander Mar
- 02-21-23
Stop eating food for pleasure
Food indulgence and cravings are so common and we don't realize it's a trigger effect based on our emotions. Conquering Emotional Eating covers a variety of methods to control these feelings so we can eat healthy and nourish our body and not for pleasure to escape from your current negative inclinations. I love the charts and templates provided in the lessons. It was informative yet straightforward lessons that can help you control your impulses.
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- Jonathan B
- 03-07-23
Very Helpful
This book is a great guide for those who struggle with bad eating habits. I have a friend that I think this book would be perfect for them. In order to eat healthy, you need to have the right mindset. This book gives lots of helpful tips to get in that right mindset to eat healthy and not let emotions to control you.
I highly recommend this book
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- Amazon Customer
- 07-07-23
Life Changing
Emotional eating was a maladaptive habit of mine that for my entire life I was unaware of. This book gave me a new, sustainable view of food and how to develop a healthy relationship with it. I now recognize destructive eating habits and have a better plan on overcoming them. For anyone struggling with emotional eating, give this book a try!
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- JENNY VILLANUEVA
- 02-19-23
Excellent work
With a dauther with an eating disorder this book helps me understan her better.. Full of good information. My dauther told me obout this book and how she conquered her emotion. Thank you for doing this audio available.
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- Paulo500
- 02-26-23
A powerful audiobook to get you back on track
The audiobook is well-structured and easy to follow, with clear and concise guidance for identifying and addressing negative thoughts and self-sabotaging behaviors. Ella provides a range of tools, techniques, and solutions, from mindfulness exercises to cognitive-behavioral therapy strategies, including affirmations. All these can be applied immediately. I already have incorporated some empowering habits right after listening to this audiobook. It must work! lol
Highly recommended for anyone seeking practical guidance and tools for self-improvement.
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- Robin
- 02-28-23
Very Helpful!
Food has a strong emotional component, and it is important to learn to recognize it especially when our relationship with food is not healthy.
I really enjoyed this book and the way the author helps the reader recognize any self-sabotage mechanisms, triggers, and especially how to develop healthy behaviors and habits.
The narration is clear and enjoyable and that is something I value when it comes to audiobooks.
I recommend this book to those who experience a conflicted relationship with food.
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- Lunar
- 02-27-23
Helpful Book!
This book is a huge comfort to read. I can better understand my problem with emotional eating thanks to the book. I didn't always realize how often my emotions overpowered me. I am able to better comprehend emotional eating, control my thinking, and avoid my triggers thanks to this book. I might better deal with my emotions and discover my true needs—needs more than merely food—by becoming my emotions. Finding guidelines for weight management and good nutrition is helpful to me.
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