
Conquer Emotional Eating
Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
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3 months free
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Narrated by:
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Brennan Koenigsreuter
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By:
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Ella Renée
Wondering what it would take to finally lose weight and get in shape for good?
If you’re thinking you just need to find the right diet or increase how much you exercise, think again.
No matter what diet or weight loss program you’re on, if you don’t address this one fundamental issue, then you’re inevitably going to fail in your weight loss efforts.
We eat to feel better, to distract ourselves, or to release stress.
But even though you can’t help how you feel, you can decide how you respond to it. And you can learn how to respond more consciously to your emotions so it never holds power over your actions again.
All it takes is a straightforward method that will show you how to take control of your thoughts, be aware of your triggers, and listen to your emotions and needs.
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
In this supportive guide, you will discover:
- How your moods can affect your eating habits.
- How to separate your eating habits from your emotions using the "let go method."
- How to break away from the negative thoughts that are holding you back, and how to develop more compassion for yourself instead.
- What you can do instead of eating to soothe, comfort, distract, or relieve yourself.
- How to eat mindfully and appreciate your food, and how eating this way can help you avoid overeating.
- Quick and easy hacks to trick your mind into eating healthier and eating less, while still feeling satisfied.
- Tools, charts, and templates to help you easily and quickly apply the lessons in this book
And much more.
Instead of pushing down or ignoring your feelings, you need to pay attention to them and find out what it is you really need.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Ella Renée (P)2023 Ella RenéeListeners also enjoyed...




















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Listener received this title free
at kept them coming back! I would suggest this book to all my friends!
Truly a blessing
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Listener received this title free
Just what I needed to hear
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Listener received this title free
The book provides a straightforward method to help us take control of our thoughts and emotions when it comes to eating. It teaches us how to be more mindful of our eating habits, separating our emotions from our eating habits using the "let go method." It also provides tools and charts to help us track our progress and apply the lessons in the book.
What I loved most about this book is that it doesn't preach a specific diet or exercise program. Instead, it focuses on developing a healthier relationship with food and our emotions, which can be applied to any lifestyle or eating plan. The book offers quick and easy hacks to trick our minds into eating healthier and less, while still feeling satisfied.
A more sustainable approach to weight loss.
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Listener received this title free
Stop eating food for pleasure
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Listener received this title free
I highly recommend this book
Very Helpful
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Life Changing
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Listener received this title free
Highly recommended for anyone seeking practical guidance and tools for self-improvement.
A powerful audiobook to get you back on track
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Listener received this title free
I really enjoyed this book and the way the author helps the reader recognize any self-sabotage mechanisms, triggers, and especially how to develop healthy behaviors and habits.
The narration is clear and enjoyable and that is something I value when it comes to audiobooks.
I recommend this book to those who experience a conflicted relationship with food.
Very Helpful!
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Helpful Book!
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Excellent work
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