
The Oxygen Advantage
The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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Narrated by:
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Alan Smyth
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By:
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Patrick McKeown
About this listen
A simple yet revolutionary approach to improving your body's oxygen use and increasing your health, weight loss, and sports performance - whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times best-selling author Dr. Joseph Mercola.
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 people - including Olympic and professional athletes - in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body then gets you started with a body oxygen level test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high-altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
- Easy weight loss and weight maintenance
- Improved sleep and energy
- Increased concentration
- Reduced breathlessness during exercise
- Heightened athletic performance
- Improved cardiovascular health
- Elimination of asthmatic symptoms
- And more
With The Oxygen Advantage, you can look better, feel better, and do more - it's as easy as breathing.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Patrick McKeown (P)2016 HarperCollins PublishersListeners also enjoyed...
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Story
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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Better to buy the actual book
- By Madeline Kim on 07-15-20
By: Dr. Belisa Vranich, and others
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The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
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Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
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What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 9 hrs and 31 mins
- Unabridged
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Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
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correlation is not causation
- By Jason R. Craft on 02-18-17
By: Scott Carney
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Deep
- Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 36 mins
- Unabridged
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Deep is a voyage from the ocean's surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving - in which competitors descend to great depths on a single breath - James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena.
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More than I expected!
- By P. Wilson on 11-13-17
By: James Nestor
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The Healing Power of the Breath
- Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- By: Richard Brown, Patricia Gerbarg
- Narrated by: Richard Brown, Patricia Gerbarg
- Length: 6 hrs and 2 mins
- Unabridged
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Millions of people suffer from stress and trauma-related issues including anxiety, depression, poor sleep, and relationship problems; and most would prefer not to take medication due to troublesome side effects, withdrawal symptoms, disappointing success rates, and rising costs. In their own voices, Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships.
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The depth of knowledge and practical experience
- By Chris Hayes on 06-04-24
By: Richard Brown, and others
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The Andrew Weil Audio Collection
- By: Andrew Weil, Jon Kabat-Zinn
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 4 hrs and 14 mins
- Original Recording
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Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
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Life Changer
- By Amazon Customer on 11-24-21
By: Andrew Weil, and others
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Jaws
- The Story of a Hidden Epidemic
- By: Sandra Kahn, Paul R. Erhlich, Robert Sapolsky - foreword
- Narrated by: Gregg Rizzo
- Length: 4 hrs and 34 mins
- Unabridged
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There's a silent epidemic in Western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis.
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in the vein of cheaper natural solutions
- By Mastiff Enthusiast on 07-31-20
By: Sandra Kahn, and others
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Instructive yet Disheartening
- By Asha Ember on 04-26-18
By: Larry Rosenberg, and others
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Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- By: Matteo Pistono
- Narrated by: Matteo Pistono
- Length: 9 hrs and 3 mins
- Unabridged
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Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency.
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Life-changing book + guided practices
- By meredith garner on 06-01-24
By: Matteo Pistono
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- By: Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 44 mins
- Unabridged
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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I wish I knew this earlier
- By mark west on 05-18-20
By: Stanislav Grof, and others
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Summary: Breath: The New Science of a Lost Art: By James Nestor (Cosmic Summary Series)
- By: Cosmic Publications
- Narrated by: Andrea Fuller
- Length: 1 hr and 14 mins
- Unabridged
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Cosmic Publications is proud to provide all our listeners with this summary of James Nestor's Book Breath: The New Science of a Lost Art. Full of all the key points and takeaways from the original. Designed for the busy individual or professional.
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Complete waste!!
- By Lisa on 11-13-23
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Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- By: Belisa Vranich
- Narrated by: Belisa Vranich
- Length: 6 hrs and 6 mins
- Unabridged
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Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
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I assume it's a good methodology but several probs
- By P. Gagg on 07-21-18
By: Belisa Vranich
Real deal
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Better Breathing
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From Kids to Athletes, everyone can benefit from this
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Great practical advice
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A must for daily and long term health
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Interesting learning and will put into practice
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This is a must listen for everybody
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10/10 will read again + buy physical copy
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Excellent in every way!
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Thought provoking and inspiring
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