Building Happier Kids
Stress-Busting Tools for Parents
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Narrated by:
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Angela Juarez
About this listen
Kids today are facing unprecedented pressures—and their mental health is suffering. As a parent, you may feel burned out and exhausted yourself—and perhaps overwhelmed by the idea of taking on your child's stress. But Building Happier Kids offers practical, concrete steps you can take to help your kids and yourself! Dr. Bhargava prescribes taking an intentional pause from modern life's nonstop pace to focus on ways you can meaningfully impact your family's emotional well-being. Overscheduling, homework, and ever-present electronic devices may make these seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help you prioritize health and restore the happiness of childhood.
©2022 Hansa Bhargava, MD, FAAP (P)2022 TantorListeners also enjoyed...
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Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- By: Elaine Taylor-Klaus, Diane Dempster
- Narrated by: Eliza Foss
- Length: 5 hrs and 30 mins
- Unabridged
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In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
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wonderful strategies
- By Niki Stein on 04-19-19
By: Elaine Taylor-Klaus, and others
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Teach Your Children Well
- Parenting for Authentic Success
- By: Madeline Levine PhD
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 57 mins
- Unabridged
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Parents, educators, and the media wring their hands about the plight of America's children and teens - soaring rates of emotional problems, limited coping skills, disengagement from learning - and yet there are ways to reverse these disheartening trends. Teach Your Children Well acknowledges that every parent wants successful children. However, until we are clearer about our core values and the parenting choices that are most likely to lead to authentic, and not superficial, success, we will continue to raise exhausted, externally driven, impaired children.
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I wish this book had been published years ago
- By AvidReader on 09-07-12
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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The Confident Parent
- A Pediatrician's Guide to Caring for Your Little One - Without Losing Your Joy, Your Mind, or Yourself
- By: Dr. Jane Scott, Stephanie Land
- Narrated by: Susan Boyce
- Length: 8 hrs and 17 mins
- Unabridged
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We've all heard the complaint from parents: They're more overwhelmed than ever before - juggling demands on their time as well as conflicting advice from family, friends, frenemies, and "experts" on how to achieve parental perfection, or risk jeopardizing their little one's future happiness. Pediatrician Jane Scott has seen this parental anxiety up close, and in The Confident Parent she shares advice on how to cut through the confusion.
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Read by a computer
- By Megan Ormston on 11-14-18
By: Dr. Jane Scott, and others
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Parenting Without Power Struggles
- Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
- By: Susan Stiffelman
- Narrated by: Susan Stiffelman
- Length: 8 hrs and 36 mins
- Unabridged
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While most parenting programs are designed to coerce kids to change, Parenting Without Power Struggles does something innovative, showing you how to help your children awaken their natural instincts to cooperate, rather than employing threats or bribes, which inevitably fuels their resistance. By staying calm and being the confident "captain of the ship" your child needs, you will learn how to parent from a place of strong, durable connection, and you'll be better able to help your kids navigate the challenging moments of growing up.
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Highly recommended.
- By Nothing really matters on 10-13-13
By: Susan Stiffelman
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The Grown-Up's Guide to Teenage Humans
- How to Decode Their Behavior, Develop Unshakable Trust, and Raise a Respectable Adult
- By: Josh Shipp
- Narrated by: Roger Wayne
- Length: 7 hrs and 40 mins
- Unabridged
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Written in Shipp's playfully authoritative, no-nonsense voice, The Grown-Up's Guide to Teenage Humans tells his story and unpacks practical strategies that can make a difference. Ultimately, it's not about shortcuts or magic words - as Shipp reminds us, it's about investing in kids and giving them the love, time, and support they need to thrive. And that means every kid is one caring adult away from being a success story.
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Read it....then read it again!
- By R. Eichelberger on 11-07-17
By: Josh Shipp
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- By: Gina Atencio-MacLean PsyD
- Narrated by: Tiffany Morgan
- Length: 4 hrs and 23 mins
- Unabridged
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Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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Need more specifics
- By Lee on 05-14-24
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The Kazdin Method for Parenting the Defiant Child
- By: Alan Kazdin
- Narrated by: L. J. Ganser
- Length: 10 hrs and 44 mins
- Unabridged
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Most child-behavior books are filled with advice that sounds reasonable, fits with what parents already believe about child-rearing, and isas Dr. Kazdin proves guaranteed to fail. The Kazdin Method for Parenting the Defiant Child makes available to parents for the first time Dr. Kazdins proven program, one backed up by some of the most long-term and respected research devoted to any therapy for children.
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Same old same old
- By Amazon Customer on 10-26-10
By: Alan Kazdin
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Disconnected
- How to Reconnect Our Digitally Distracted Kids
- By: Thomas Kersting
- Narrated by: Jonathan Coleman
- Length: 3 hrs and 27 mins
- Unabridged
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We see it everywhere: at the park, in restaurants, and inside our homes and cars - kids connected to handheld devices and disconnected from the world around them. According to the latest research, the average 13-year-old spends eight hours per day, seven days a week, glued to a screen. Yes, this is problematic, but for every problem there is a solution. In Disconnected, renowned psychotherapist and longtime school counselor Tom Kersting explores the device-dependent world our children live in and how it is impacting their mental and emotional well-being.
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A must read MORE THAN ONCE ‼️
- By james on 08-16-20
By: Thomas Kersting
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy