-
Built for Freedom
- Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind
- Narrated by: Bob Gardner
- Length: 9 hrs and 6 mins
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Publisher's summary
What if you’re not broken, and never actually were, even if it’s felt that way? What if stress, anxiety, depression, addiction, trauma, and even chronic pain were never inescapable facts of life or irreversible lifelong diseases? What if you don’t have to talk through it all, or even know where it started to be free of it? And what if there’s a way to retrain your body and mind to produce happiness, peace, and total wellbeing on autopilot?
Well, there is. It took me a lifetime to figure that out. Decades caught in addiction, depression, anxiety, and suicidal thoughts. Divorced almost twice. Then, a terrifying turnaround. Years spent training, traversing the globe for answers, and testing everything on myself. Now, 100s of workshops, seminars, and classes taught. Thousands of clients given the tools to walk free of their own pain. And, finally, this romping little audiobook adventure, where I weave it all together so that this body-based approach to joy and wellbeing isn’t lost again.
Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing. The stories inside are an invitation to quit the fight and finally enjoy your birthright of freedom. Because you are already built for it.
About Bob: I’m Bob Gardner, a self-confessed expert at lame dad jokes, and also someone who spent decades of life struggling with depression, anxiety, suicidal thoughts, and compulsive use of pornography and drugs to help me cope. I started studying this stuff out of desperation to not have to live the rest of my life with the daily mental and emotional struggle to “keep it together.”
As I picked up bits and pieces that worked, I started sharing them with students. That was over a decade ago. That includes everything I've learned from 30 plus years of martial arts and movement training, mindfulness, meditation, functional psychology, healing therapies, and more. It’s a hodgepodge of simple, direct skills that have now helped thousands of people graduate from the endless cycle of pain, drama, and relapse. When I’m not busy helping people find their long-lost freedom from anxiety, past trauma, depression, and addiction, I love spending time with my six awesome kids and my beautiful wife, Jasmine (and yes… that does include an occasional long walk on the beach).
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Story
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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The Fear Project
- What Our Most Primal Emotion Taught Me About Survival, Success, Surfing...and Love
- By: Jaimal Yogis
- Narrated by: Jaimal Yogis
- Length: 5 hrs and 14 mins
- Unabridged
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An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?
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Pretty great subject and writing, bad narration
- By Marcos on 03-16-14
By: Jaimal Yogis
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- By: Martha Beck
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Unabridged
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Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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Wow! This is a fun book!
- By m on 08-25-12
By: Martha Beck
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F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
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Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
- By D. McCarthy on 10-10-19
By: Nicola Bird
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Advice for Future Corpses (and Those Who Love Them)
- A Practical Perspective on Death and Dying
- By: Sallie Tisdale
- Narrated by: Gabra Zackman
- Length: 7 hrs and 11 mins
- Unabridged
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You get ready to die the way you get ready for a trip. Start by realizing you don't know the way. Listen to a few travel guides. Study the language, look at maps, gather equipment. Let yourself imagine what it will be like. Pack your bags. This book is one of those travel guides - a guide to preparing for your own death and the deaths of people close to you. The fact of death is hard to believe. Sallie Tisdale explores our fears and all the ways death and talking about death make us uncomfortable - but she also explores its intimacies and joys.
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I thought I had more time...
- By Alyssa on 09-09-19
By: Sallie Tisdale
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How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Nico Hase, Devon Hase
- Narrated by: Nico Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Nico Hase, and others
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Marrow
- A Love Story
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser, Sally Field
- Length: 9 hrs and 42 mins
- Unabridged
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A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life Elizabeth Lesser has sought understanding about what it means to be true to yourself and, at the same time, truly connected to the ones you love. But when her sister, Maggie, needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love.
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“ Love came first “
- By marie on 03-26-18
By: Elizabeth Lesser
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- By: Lewis Richmond
- Narrated by: Fred Sullivan
- Length: 6 hrs and 2 mins
- Unabridged
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
By: Lewis Richmond
What listeners say about Built for Freedom
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-15-24
Bob's ability to narrate is fantastic!
this book holds out hope for a brighter world, when there's so much chaos around us to distract us.
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- Daniel R Hannes
- 04-13-23
Great content!
This is the first title I have ever had to slow down the reading speed, because the narrator was speaking too quickly.
I could have also done without the fake accents.
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- Soojin Jones
- 10-25-23
Fantastic
This is an amazing book. Captivating, thought-provoking and very inspiring. I highly recommend this book
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- Brandon Stephens
- 07-27-23
Thank you!!
Well researched and very entertaining. Thank you for taking us through your life’s journey. One that lead to your incredible simple way of getting people through life’s most complicated, misunderstood, and crippling challenges. I wish you the best.
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- Shaun
- 04-06-24
Entertaining, thought provoking and designed to challenge your assumptions.
The reading performance on this book is best of the best. It's entertaining, with shocking stories quirky similes and little jokes sprinkled throughout that had me chuckling to myself.
It's light and yet he is able to tackle some of the hardest subjects known to human experience. I'm blown away that this is read by the author... best author reading I have ever heard. I have 160 titles in my audible Library plus many other listens on other platforms.
I forgot how heavy some of the material is until I was listening with my 14yr old daughter present.
Those heavily invested in traditional thought will find this book difficult to enjoy. He challenges the teachings of Plato, Assumptions of Science, The deity of Budda... and all 'Gods' just to name a few.
I believe in Christ, and the need for a redeemer. If you approach this book with an open mind you will find the ”virtue that is the mean between the vice of excess and deficiency" a gratitude for great teachers and an embracing of personal responsibility.
I will definitely be following his future work, may even do one of his courses. I haven't suffered anything near the examples he gives but I want to learn how to live a life without fear.
I want to change my impulse responses to stimuli to work for me and those I love. He suggests we all have that power within us, and it is imbedded in self awareness. Something I have been exploring for some time and enjoying many benefits.
as Viktor Frankl said, ”between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"
What Bob discusses are practices to widen the space between stimulus and response so we can *choose* our response.
Unfortunately he only mentions the practices briefly, and how they impacted his clients. I would have loved some direct instruction to practice myself. This isn't an instruction manual but a collection of stories and principles to invite your mind out of the box.
As Christ says, "Know the truth, and the truth will make you free." that truth is: you are not a victim, you have a choice, reclaim your free will by *experiencing* the space between stimulus and response.
thanks for a great read!
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- grasshopper
- 02-06-23
See the happiness right in front of your face
Bob has an amazingly simple yet powerful way of taking the complexities we imprison ourselves with in our own minds and helping us see the door out that’s been open the whole time. I have personally experienced the business end of his deep tissue sticks and a well placed punch between the shoulders that helped release years of struggle, frustration and anger. Who knew that breathing a certain way for 5 minutes in the morning could give me more patience with my kids and allow me to see the wonder and joy all around me in the world. This book is a great collection of the lessons and adventures that helped me see the happiness that was around me the whole time. If anything in this book resonates with you I highly recommend working with Bob both online and in person - I’ve gotten a lot of value out of both.
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- Amazon Customer
- 01-29-23
This book could change an Industry
So glad Bob wrote this book. The information has the potential to change everything we know about trauma, anxiety, depression and addiction. Great and practical truths and tools!
What if your struggle wasn’t permanent? What if it could change in moments not years? It can.
Wow - just wow!
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- Robert Gardner
- 01-16-23
A daring look at mental health that oozes with hope and possibility
In this deeply personal set of “adventures”, poetry, history, and science, the author has collected the most sweeping and practical approach to well-being I’ve ever seen.
Rather than getting stuck in the narrative that stress, anxiety, depression, and addiction are facts of life or incurable diseases, he demonstrates over and over again both where that narrative came from and how misguided it really is.
Based on his own journey through addiction and depression as well as the results from thousands of clients, the author paints a picture of real and accessible hope for anyone—our bodies (he contends) are already built for freedom. They are designed to produce well-being by default. We only need to learn how to use them.
And along the way, he sprinkles in stories with enough detail and direction that the reader can follow right along with the methods he describes.
As a challenge to the push for normalizing mental health struggles, this book takes what could be considered an even bolder stance—daring us to normalize well-being while paving a practical path to make that happen.
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- Rodger
- 02-29-24
Most impressive.
He captured something in words which has nothing to do with words. And that matters most in life.
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- Matthew Whiting
- 07-03-24
Reminded me of what my experience has been
I finished listening to Bob's book in about 3 days. He is fun to listen to. I met Bob in 2016, participated in his second retreat, and interacted with him in other settings. I appreciate his approach in the book and his authenticity in sharing from his life and real experience. He does his homework and im glad he shared so much of that in this book. Many of the things he shares I would not have believed had I not experienced so much of it myself.
in this book Bob challenged my thinking, increased my desire to live in joy and freedom, and reminded me of what he had taught me that I had not been practicing as much.
I love Bob's approach to life of respect for the individual and his ability to write with that respect.
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