
What Doesn't Kill Us
How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
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Narrated by:
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Scott Carney
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By:
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Scott Carney
About this listen
What Doesn't Kill Us, a New York Times best seller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears?
Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.
An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
©2017 Scott Carney (P)2017 Scott CarneyListeners also enjoyed...
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-
The knowledge
- By yulia avdeeva on 04-26-24
By: Dr Susanna Søberg, and others
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The Iceman Speaks
- Wim Hof on His Method and His Mission
- By: Wim Hof
- Narrated by: Wim Hof
- Length: 10 hrs and 44 mins
- Original Recording
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He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
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Although repetitive, I love Wim Hof's message!
- By OK Reviewer on 02-07-21
By: Wim Hof
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Dream
- The Art and Science of Slumber
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 3 hrs and 31 mins
- Unabridged
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Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
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A balanced book on that phenomenon we take for granted
- By Justin Weiss on 01-10-24
By: Scott Carney
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The Vortex
- A True Story of History’s Deadliest Storm, an Unspeakable War, and Liberation
- By: Scott Carney, Jason Miklian
- Narrated by: Vikas Adam
- Length: 15 hrs and 25 mins
- Unabridged
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In November 1970, a storm set a collision course with the most densely populated coastline on Earth. Over the course of just a few hours, the Great Bhola Cyclone would kill 500,000 people and begin a chain reaction of turmoil, genocide, and war. The Vortex is the dramatic story of how that storm sparked a country to revolution.
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One of the Best books this year!
- By Nazir on 05-26-22
By: Scott Carney, and others
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Natural Born Heroes
- How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
- By: Christopher McDougall
- Narrated by: Nicholas Guy Smith
- Length: 13 hrs and 56 mins
- Unabridged
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The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.
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Excellent!!
- By Brian Flanagan on 05-11-15
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs
- Unabridged
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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ChatGPT Generated Book
- By Danny Myers on 04-08-25
By: Dan Banachowski
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
By: Alexander Hutchinson, and others
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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Too long and fluffy
- By Fausto on 05-30-17
By: Patrick McKeown
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
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Deep Survival
- True Stories of Miraculous Endurance and Sudden Death
- By: Laurence Gonzales
- Narrated by: Stefan Rudnicki
- Length: 10 hrs and 29 mins
- Unabridged
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After her plane crashes, a 17-year-old girl spends 11 days walking through the Peruvian jungle. Against all odds, with no food, shelter, or equipment, she gets out. A better equipped group of adult survivors of the same crash sits down and dies. What makes the difference?
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Fascinating 1st Half, Cynical 2nd Half.
- By Alex Curtis on 07-05-14
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- By: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
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Amazing read - even for non-runners
- By Corey on 05-31-09
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Breathe
- A Life in Flow
- By: Rickson Gracie, Peter Maguire
- Narrated by: Fred Sanders
- Length: 6 hrs and 34 mins
- Unabridged
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
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I really wanted to like this book but it’s just not there
- By Brent on 08-24-21
By: Rickson Gracie, and others
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
What listeners say about What Doesn't Kill Us
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- L.J. Griffin
- 05-04-17
Wow!
All I can say is wow book was amazing love the story I've already started doing some of the breathing techniques!
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- cj
- 02-23-17
Great Book
extremely informative. packed full of scientific data to back up claims. good story. I am now obsessed with following the Wim Hof Method and taking freezing showers is my thing! this book opened my eyes to the science of what our bodies and immune systems need in order to be healthy. thank you Scott! and that k you Wim Hof!
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1 person found this helpful
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- juan
- 06-04-17
very educational <br />
good shit.
very inspiring. related and now feel confident sharing experiences with others on doing what I already do.
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1 person found this helpful
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- Degenerate99
- 04-18-17
Intriguing Listen
I appreciated how Mr. Carney entered this endeavor as a skeptic prepared for the letdown. But upon meeting Wim Hof and becoming a disciple of his method, they accomplish some pretty amazing feats. I won't spoil anything, but it is a real testament to the boundaries of human accomplishment. Oh, and I also started taking cold showers.
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1 person found this helpful
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- Amazon Customer
- 08-25-17
Take a deep breath and take in this book
The story of Scott Carney's encounter and adventures with Wim Hof are enticing. This book provides an a way for you to experience the absolute pleasure and feel as though you are a part of the race up mountain, enduring the cold as you freeze with the author, and finding moments throughout the read to take a deep breath with Scott as if you are breathing together. I want in.
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- Tony Roberts
- 09-26-17
Through intriguing!
I think one of the best parts is that the author is openly skeptical throughout the book. Despite having evidence and doubts, he effectively tackles the project as a professional journalist.
He's quick to point out when incidents are anecdotal, but he's also free with the numerous case studies.
Overall, I really enjoyed this book, and it serves well as a gateway to more learning of this method.
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- :)
- 12-02-18
Have you ever wondered? I have...
As a former high level athlete (NCAA DI) I had always wondered why I craved to go for a run in a snow storm. Couldn’t explain it to others...
...now I can at least explain it to myself. I have been re-energized to work on myself and my body in my 40s. The biology is fascinating and observations of experiencing cold showers and purposeful breathing for a straight month is something everyone can do and would be worth the effort to experience.
Yesterday went for an hour walk shirtless and in shorts in the snow in 30 degree temperatures. Went in a nature preserve in the city I live with my wife. She chuckled at me, but saw the joy in my face. We saw one other walker bundled in full winter gear head to toe. He could see us coming for a good 5 minutes prior to crossing paths.
As we crossed paths, I could see him struggling to process what I was up to shirtless and in shorts in the conditions. He then said with a confused tone, “You training for a polar plunge?” I simply said with a smile, “Just trying to catch the cold”.
Recommend the read or listening.
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- Brett
- 03-12-17
great read!
loved the process of Scott's journey and took a huge amount from it. I wanted more though!
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- David
- 01-19-18
Awesome
Be forwarned this book will motivate you to do some physical activity that you wouldn't normally do. Heed all precautions and warnings! I personally enjoyed this book for its dense storyline, it's appeal to science, it's super amped up climactic ending, and its application to my life. I have some unique struggles that I believe the Wilm Hoff method is helping with. Another kudos to the book, the sheer pragmatism of the author is just like mine. Questioning every thing at every turn, being strictly logical yet open to what yeilds results, and cautiously accepting of the possibilities stemming from everything "ice man", the author takes you on a trip you will want to try more than once.
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- Jerry Glen Smallwood
- 11-22-20
superhuman to me
Holy crap it was a great book. I will probably listen to it agian real soon
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