What Doesn't Kill Us
How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
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Narrated by:
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Scott Carney
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By:
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Scott Carney
About this listen
What Doesn't Kill Us, a New York Times best seller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears?
Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.
An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
©2017 Scott Carney (P)2017 Scott CarneyListeners also enjoyed...
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Not too long ago, there was no coming back from death. But now, with revolutionary medical advances, death has become just another serious complication. As a young medical student, Dr. David Casarett was inspired by the story of a two-year-old girl named Michelle Funk. Michelle fell into a creek and was underwater for over an hour. When she was found she wasn't breathing, and her pupils were fixed and dilated. That drowning should have been fatal. But after three hours of persistent work, a team of doctors and nurses was able to bring her back.
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Dead vs. Sincerely Dead
- By Gillian on 06-24-16
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Iron War
- Dave Scott, Mark Allen, and the Greatest Race Ever Run
- By: Matt Fitzgerald
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 37 mins
- Unabridged
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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
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Fine Story....But the Narration!!!!
- By Gabriel on 01-15-14
By: Matt Fitzgerald
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Never Quit
- From Alaskan Wilderness Rescues to Afghanistan Firefights as an Elite Special Ops PJ
- By: Jimmy Settle, Don Rearden
- Narrated by: Chris Abell
- Length: 9 hrs and 54 mins
- Unabridged
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"That Others May Live" is a mantra that defines the fearless men of Alaska's 212th Pararescue Unit, the PJs, one of the most elite military forces on the planet. Whether they are rescuing citizens injured and freezing in the Alaskan wilderness or saving wounded Rangers and SEALs in blazing firefights at war, the PJs are the least known and most highly trained of America's warriors. Never Quit is the true story of how Jimmy Settle, an Alaskan shoe-store clerk, became a Special Forces Operator and war hero.
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Unbelievable Heroism by AF Parajumpers
- By Larry on 11-26-17
By: Jimmy Settle, and others
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To Be a Runner
- How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person (and the World a Better Place)
- By: Martin Dugard
- Narrated by: Bernard Setaro Clark
- Length: 5 hrs and 51 mins
- Unabridged
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With an exuberant mix of passion, insight, instruction, and humor, best-selling author - and lifelong runner - Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative.
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Feels like a great run does
- By Aleksandar on 05-11-15
By: Martin Dugard
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My Year of Running Dangerously
- By: Tom Foreman
- Narrated by: Tom Foreman
- Length: 6 hrs and 27 mins
- Unabridged
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As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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ESPECIALLY Good for Those of Us Who Don't Run!
- By Gillian on 04-12-16
By: Tom Foreman
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Reaching Beyond Boundaries
- A Navy SEAL's Guide to Achieving Everything You've Ever Imagined
- By: Don Mann, Kraig Becker
- Narrated by: Don Mann
- Length: 7 hrs and 57 mins
- Unabridged
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For the last decade, decorated Navy SEAL, accomplished athlete, and bestselling author Don Mann has been traveling across the country giving motivational talks and in the process inspiring hundreds with the secrets behind his awe-inspiring achievements. In Reaching beyond Boundaries, Mann brings his much sought-after wisdom to the audiobook. As an elite Navy SEAL, Mann performed seemingly impossible tasks on a regular basis. Here he details the lessons he learned from his training and shows how the rest of us can apply those teachings to our daily lives.
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Always hire a professional...
- By Chris C on 08-16-19
By: Don Mann, and others
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Hell on Two Wheels
- By: Amy Snyder
- Narrated by: Sheila Stasack
- Length: 9 hrs and 10 mins
- Unabridged
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Three-time Ironman finisher Amy Snyder takes the wraps off the best kept secret in the sports world, the Race Across America (RAAM), a bicycle race like no other. Unlike its famous cousin the Tour de France, RAAM is much crazier, more gothic, and even savage: Once the gun goes off the clock doesn't stop, and the first rider to complete the prescribed 3,000-mile route is the victor. In Hell on Two Wheels, Snyder follows a group of athletes before, during, and after the 2009 RAAM.
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A documentary of the toughest bike race
- By James on 12-19-13
By: Amy Snyder
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The Fear Project
- What Our Most Primal Emotion Taught Me About Survival, Success, Surfing...and Love
- By: Jaimal Yogis
- Narrated by: Jaimal Yogis
- Length: 5 hrs and 14 mins
- Unabridged
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An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?
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Pretty great subject and writing, bad narration
- By Marcos on 03-16-14
By: Jaimal Yogis
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You Are an Ironman
- How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
- By: Jacques Steinberg
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 35 mins
- Unabridged
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As he did so masterfully in his New York Times best seller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon---a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professional who live off the prize money and sponsorships, but on a handful of triathletes who regard the sport as a hobby.
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Eh
- By PS on 02-08-13
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Mud, Sweat, and Tears
- The Autobiography
- By: Bear Grylls
- Narrated by: Tom Patrick Stephens
- Length: 9 hrs and 24 mins
- Unabridged
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Story
Already a number-one London Sunday Times best seller, Mud, Sweat, and Tears is the adrenaline-fueled autobiography of the mega-popular star of the hit survival series Man vs. Wild, adventurer Bear Grylls. A former British Special Forces commando, a man who has always sought the ultimate in dangerous challenges, Bear's true story reads like an outdoors action-and-adventure novel. But Bear's story is true - full of breathtaking escapes and remarkable exploits that would make any Jack London or H. Ryder Haggard hero proud.
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Love this book
- By Aaron on 04-07-13
By: Bear Grylls
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One Breath
- Freediving, Death, and the Quest to Shatter Human Limits
- By: Adam Skolnick
- Narrated by: Paul Boehmer
- Length: 12 hrs and 13 mins
- Unabridged
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One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America's greatest freediver Competitive freediving - a sport built on diving as deep as possible on a single breath - tests the limits of human ability in the most hostile environment on earth.
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It just drags
- By Jesse Mecham on 06-17-16
By: Adam Skolnick
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Beyond Possible
- One Man, Fourteen Peaks, and the Mountaineering Achievement of a Lifetime
- By: Nims Purja
- Narrated by: Shridhar Solanki
- Length: 9 hrs and 42 mins
- Unabridged
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Nepali climber Nims Purja is the first man ever to summit all 14 of the world's 8,000-meter "Death Zone" peaks. He did so in less than seven months, breaking the previous record of seven years.
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5 stars for the achievement 3 stars for the book.
- By fostesa on 01-11-22
By: Nims Purja
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No info you can't get in 5 min for free on YouTube
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Award-winning investigative journalist and contributing Wired editor Scott Carney leads listeners on a breathtaking journey through the macabre underworld of the global body bazaar, where organs, bones, and even live people are bought and sold on The Red Market. The Red Market sheds a blazing new light on the disturbing, billion-dollar business of trading in human body parts, bodies, and child trafficking, raising issues and exposing corruptions almost too bizarre and shocking to imagine.
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an important book on an overlooked subject
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One of the Best books this year!
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He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
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Although repetitive, I love Wim Hof's message!
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The Wedge
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No info you can't get in 5 min for free on YouTube
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an important book on an overlooked subject
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Although repetitive, I love Wim Hof's message!
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Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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Outstanding book
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Becoming the Iceman
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For generations, we've been taught to fear the cold.... And while there are consequences to extreme cold exposure, with proper training, anyone can thrive in the cold and learn the lessons it has to teach
By: Wim Hof, and others
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Dream
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Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions.
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A balanced book on that phenomenon we take for granted
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By: Scott Carney
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- By: Patrick McKeown
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Performance
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Story
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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Too long and fluffy
- By Fausto on 05-30-17
By: Patrick McKeown
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A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- By: Jesse Coomer
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- Unabridged
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Overall
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Performance
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Story
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
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Breathwork explained
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The Sauna and Cold Plunge Experience
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Performance
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Story
Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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Information is very limited
- By Paula Cox on 05-23-24
By: Dan Banachowski
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- By: Patrick McKeown
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Overall
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Performance
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Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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Please add a PDF
- By Louis Coraggio on 03-12-23
By: Patrick McKeown
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- By: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
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Overall
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Performance
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Story
Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
By: Jesse Coomer, and others
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Wim Hof Style Guided Breath Meditations
- Hypoxic Breathwork
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Overall
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Story
Practice hypoxic breathwork with these Wim Hof-styled tracks. There are a variety of meditations to help you hack into your autonomic nervous system and lead a healthier, happier life. From alleviating depression to helping manage autoimmune conditions, these meditations are the best for a lasting fix, especially if you've had problems with trying to meditate before.
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very good
- By Kindle Customer on 09-08-22
By: Jenna Citrus
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- By: Dr. Belisa Vranich, Brian Sabin
- Narrated by: Dr. Belisa Vranich, Brian Sabin
- Length: 7 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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Better to buy the actual book
- By Madeline Kim on 07-15-20
By: Dr. Belisa Vranich, and others
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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Very little instruction, too much personal history
- By Untitled on 09-28-18
By: Dan Brule, and others
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Winter Swimming
- The Nordic Way Towards a Healthier and Happier Life
- By: Dr Susanna Søberg, Elizabeth DeNoma - translator
- Narrated by: Lucy Paterson
- Length: 5 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.
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The knowledge
- By yulia avdeeva on 04-26-24
By: Dr Susanna Søberg, and others
What listeners say about What Doesn't Kill Us
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- L.J. Griffin
- 05-04-17
Wow!
All I can say is wow book was amazing love the story I've already started doing some of the breathing techniques!
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5 people found this helpful
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- cj
- 02-23-17
Great Book
extremely informative. packed full of scientific data to back up claims. good story. I am now obsessed with following the Wim Hof Method and taking freezing showers is my thing! this book opened my eyes to the science of what our bodies and immune systems need in order to be healthy. thank you Scott! and that k you Wim Hof!
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1 person found this helpful
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- juan
- 06-04-17
very educational <br />
good shit.
very inspiring. related and now feel confident sharing experiences with others on doing what I already do.
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1 person found this helpful
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- Degenerate99
- 04-18-17
Intriguing Listen
I appreciated how Mr. Carney entered this endeavor as a skeptic prepared for the letdown. But upon meeting Wim Hof and becoming a disciple of his method, they accomplish some pretty amazing feats. I won't spoil anything, but it is a real testament to the boundaries of human accomplishment. Oh, and I also started taking cold showers.
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- Amazon Customer
- 08-25-17
Take a deep breath and take in this book
The story of Scott Carney's encounter and adventures with Wim Hof are enticing. This book provides an a way for you to experience the absolute pleasure and feel as though you are a part of the race up mountain, enduring the cold as you freeze with the author, and finding moments throughout the read to take a deep breath with Scott as if you are breathing together. I want in.
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- Tony Roberts
- 09-26-17
Through intriguing!
I think one of the best parts is that the author is openly skeptical throughout the book. Despite having evidence and doubts, he effectively tackles the project as a professional journalist.
He's quick to point out when incidents are anecdotal, but he's also free with the numerous case studies.
Overall, I really enjoyed this book, and it serves well as a gateway to more learning of this method.
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- :)
- 12-02-18
Have you ever wondered? I have...
As a former high level athlete (NCAA DI) I had always wondered why I craved to go for a run in a snow storm. Couldn’t explain it to others...
...now I can at least explain it to myself. I have been re-energized to work on myself and my body in my 40s. The biology is fascinating and observations of experiencing cold showers and purposeful breathing for a straight month is something everyone can do and would be worth the effort to experience.
Yesterday went for an hour walk shirtless and in shorts in the snow in 30 degree temperatures. Went in a nature preserve in the city I live with my wife. She chuckled at me, but saw the joy in my face. We saw one other walker bundled in full winter gear head to toe. He could see us coming for a good 5 minutes prior to crossing paths.
As we crossed paths, I could see him struggling to process what I was up to shirtless and in shorts in the conditions. He then said with a confused tone, “You training for a polar plunge?” I simply said with a smile, “Just trying to catch the cold”.
Recommend the read or listening.
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- Brett
- 03-12-17
great read!
loved the process of Scott's journey and took a huge amount from it. I wanted more though!
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- David
- 01-19-18
Awesome
Be forwarned this book will motivate you to do some physical activity that you wouldn't normally do. Heed all precautions and warnings! I personally enjoyed this book for its dense storyline, it's appeal to science, it's super amped up climactic ending, and its application to my life. I have some unique struggles that I believe the Wilm Hoff method is helping with. Another kudos to the book, the sheer pragmatism of the author is just like mine. Questioning every thing at every turn, being strictly logical yet open to what yeilds results, and cautiously accepting of the possibilities stemming from everything "ice man", the author takes you on a trip you will want to try more than once.
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- Jerry Glen Smallwood
- 11-22-20
superhuman to me
Holy crap it was a great book. I will probably listen to it agian real soon
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