
Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
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3 months free
Buy for $20.25
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Narrated by:
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Daniel G. Amen M.D.
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising -and effective - "brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
To Fight Depression:
To Curb Anger:
To Conquer Impulsiveness and Learn to Focus:
To Stop Obsessive Worrying:
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Unnecessary for the everyday reader.
This book could be half in length which would make it much more engaging.
MUCH too long
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For those previous reviews not giving much credit, it's because they could not understand the information provided by daniel g. amen. the information he provides is very detailed and very informative. I've taken notes to help myself master the systems described & studied by the author. I am convinced that the author is not pro-medicine, but relies on it, for a series of time, as a last resort. He gives techniques, advice, pro's and con's to nutritional & herbal remedies. He desires to give all understanding of the human brain and the systems that effect our personality and behavior, and furthermore how we can control it, and how we can properly seek professional counseling, if needed.
Everyone needs to review this information to become aware of even the slightest issues that they have and then to be able to relate to family, friends, employee's, boss'... etc.
good luck & enjoy.
Deep, Intense studies
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Good read.
Eye opening.
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So powerful!
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Amazing information
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You Must Read This Book
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There are a lot of interesting facts about the specific brain parts, the book covers mainly the behavior patterns concerning the deep limbic system, X lopus, some X gyros and chemical imbalances and that's very informative, also there are some nice self help talk. And if the book was only 2.5 hours long I would have been happy,
How to stretch 2.5 hours of material to fit 11
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Love it! Intriguing!
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Would you consider the audio edition of Change Your Brain, Change Your Life to be better than the print version?
This is a book that will teach you that you can't give up which means help is there you just need to find the right doctor with the know how!. With the information we learned here in this book we can now talk to our Doctor and help him help us. You will find this is a must have book that will have you going back in and listening to some sections again and again.Any additional comments?
This has help me understand what my wife is going through. I was afraid I was alone with no where to turn but now I know better.You will learn there is hope for your loved ones!
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fascinating
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