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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- Narrated by: Marc Cashman
- Length: 11 hrs and 1 min
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Publisher's summary
Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving - the supercomputer that runs our lives. It's very simple: when our brains work right, we work right - and when our brains have trouble, we have trouble in our lives.
Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible.
You will learn:
- How to eat right to think right
- How to protect your brain from injuries and toxic substances
- How to nourish your brain with vitamins and do mental workouts to keep it strong
- The critical component of physical exercise and which kinds work best
- How to rid your brain of negative thoughts, counteract stress, and much more
Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset - your brain.
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"This book is wonderful. It gives the reader great understanding and hope that changes in oneself can be made. If you put these changes into action, a happy and healthy brain is yours." (Bill Cosby)
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
- Unabridged
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- By symya08 on 04-29-18
By: John Medina
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
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Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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Loved it!!
- By Amazon Customer on 05-04-22
By: Marc Dingman
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- By: Kelly Turner PhD
- Narrated by: Kelly A. Turner PhD
- Length: 12 hrs and 14 mins
- Unabridged
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- By Rachel Wagner on 08-06-20
By: Kelly Turner PhD
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Healing the Broken Brain
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 6 hrs and 3 mins
- Unabridged
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If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- By deanna on 07-14-17
By: Dr. Mike Dow
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
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DEFINITELY not worth 2 credits!
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A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
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Needs to be abridged
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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Good Ruler vs. Bad Ruler very distracting
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DEFINITELY not worth 2 credits!
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Found my healing path with this book
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BORING and USELESS!!!
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Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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No PDF's 🤔?
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Dr. Amen's Change Your Brain Workshop
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Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
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informative
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What listeners say about Making a Good Brain Great
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gregg
- 08-08-17
Key Information for Brain Health
Where does Making a Good Brain Great rank among all the audiobooks you’ve listened to so far?
This is among the most informative books I've read on brain function.
Which scene was your favorite?
It increased my understanding of the connection between the functioning of parts of the brain and specific behaviours/conditions. The recommendations for how to look after the brain were comprehensive, and I really liked the chapter on supplements.
Any additional comments?
It's true that he does refer to his experience with his clients and thereby promotes his clinic, but the information is truly helpful for those who might encounter it for the first time.
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Overall
- J. Cribley
- 06-18-06
Not what I was expecting really
I've read a two other books about brain injuries, and I've worked for a doctor who uses biofeedback to repair brain damamge. When I saw this book I was expecting a list, something like a to-do, for healthy brains.
After listening to the book I researched Dr. Amen online, and most of the same material can be found on his website for the Amen Clinics. I also found some more reviews of his work, making it seem pretty controversial.
Good or bad, I don't think you're going to get a whole lot out of the book. The to-dos are less than I would imagine. A lot of time is spent talking about medications, and I think I've heard about 15 times now that I shouldn't hit soccer balls with my head.
Whatever you do, get the abridged version. There is value in his education about parts of the brain, and he lists some good references.
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23 people found this helpful
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Overall
- Linda Malone
- 07-14-22
The Best Guide for Helping You Help Yourself
These many guidelines and recommendations are most valuable to understand what goes on within your brain/mind - and why. Better yourself in a positive way. Take action to take and keep control of your life - great reading- and well worth your time!
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Overall
- michael
- 07-21-09
shameless self promotion for amen clinic
Much of what is interesting in this book is on brain anatomy. Daniel Amen is somewhat of a crackpot. A self-proclaimed genius, he compares himself to the likes of Einstein, Galileo, etc. for his ground breaking promotion of SPECT scans (primarily available only through the Amen Clinic). If he was 1/10th as smart as he claims, he'd be a force to be reckoned with. Now that i think about it, he's insane. He mentioned the name and cab number of a cab that gave him a bad ride a number of years ago. There were some other parts that were equally insane that i've chosen to block from remembering. There are some useful tips on supplements; however, he obviously hasn't done the research. He mentions acetyl l-carnitine, and lipoic acid, but he doesn't mention the fact that acetyl l-carnitine must be taken with lipoic acid. There are parts of the narrative that are just space filler.
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5 people found this helpful
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- Jon
- 11-24-12
Life Changing. The Best Book I Have Read In Years
If you could sum up Making a Good Brain Great in three words, what would they be?
Heart-Felt, Brilliant, Comprehensive
Any additional comments?
I love this book. This has changed my life and my family's life. Dr. Amen is exactly the type of medical professional that we need today. A person that isn't so narrow minded as to say that all problems have only one root. He understands that a lifetime of experiences and various factors. A "one-size-fits-all" solution doesn't exist in the medical world and the better we understand that, the more we are inclined to study the problem and treat the infirmity by true, caring, medical means and not just treat symptoms. Anyone who truely understands the human body knows that what he is explaining is true. Let the critics critisize. Do your own research into the truth behind this. Vet your sources. Dr. Amen stands for something honorable and true.
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2 people found this helpful
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Overall
- Paula
- 01-07-06
Making a Bad Book Worse!
This is the first truly terrible book I have purchased from Audible, as well as the only book out of hundreds for which I requested a refund. It is nothing more than a list of repetitive lists of common-sense ways to keep sane and healthy. Of course, I might have found the remaining hours fascinating, but I stopped in disgust after 4 hours of exquisite boredom...
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17 people found this helpful
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Overall
- Chris
- 12-23-05
Making a Good Brain Iritable
This is one of those rare cases where I would say that the abridged version is probably better than this bloated book. Some books just don't lend themselves to the audible format, that is unless you enjoy listening to an hour long list of herbal suppliments and their benefits.
Better yet, skip this book altogether. The gist of it is simple. Eat right, drink moderately, get exercise, meditate and avoid stress, wear a helmet, learn something new...If you already have a good brain, you don't need to use an Audible credit to hear eleven hours of common sense.
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22 people found this helpful
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Overall
- Amazon Customer
- 01-22-06
Better to read than listen
This is the type of book that is not intended to be read all the way through, it's better to take the survey, then concentrate on the areas of the book that refer to your brain.
I had the impression that there were many tables being read that would have made much more sense to look at than hear.
Also, there is a recipe section of the book. Listening to recitaions of recipes is almost totally pointless.
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19 people found this helpful
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- Maker
- 07-28-20
Bubble wrapped advertisement
I bought the paperback thinking maybe it just wasn’t a audiobook type book, but ultimately either way it’s promoting car seats for adults and trying to lure people into an institute that is over priced. I won’t go so far as to call it snake oil, but I think there are much better approaches to sound mind care. I do not recommend this book.
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- jwasmn
- 07-24-18
Incredibly Useless
This book shifts between arrogant rants about the state of society and how everyone but the author is wrong... and a bunch of super technical med-speak (to a layperson such as myself).
I don’t understand how the title of this book actually ties to the scope or contents. This is part political, part “train other doctors” about how much smarter the author believes he is than the medical community, generally.
Great - you saved lives because of your genius (in your “brain”) . Doubtful, regardless.
How about writing something that isn’t part common sense (wow, really sleep deprivation and drugs may impact my brain functioning?)— part public service announcement (really banging your head in sports isn’t a good thing?)—part bs medical jargon. Without the misleading title?
What was good? I didn’t have to actually meet the guy as a patient in his “clinics”.
Waste of a credit. Don’t give in to the title as I did. That’s not what this book is.
Not sure who this would actually appeal to - but I know who it doesn’t.
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