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  • Clean Mind, Clean Body

  • A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
  • By: Tara Stiles
  • Narrated by: Emily Woo Zeller
  • Length: 5 hrs and 47 mins
  • 4.7 out of 5 stars (10 ratings)

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Clean Mind, Clean Body

By: Tara Stiles
Narrated by: Emily Woo Zeller
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Publisher's summary

"An easy reset for feeling and living better." (Deepak Chopra)

"Tara makes purposeful self-care easy and enjoyable!" (Daphne Oz)

A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.

Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Stiles leads listeners on a four-week detox program for body, mind, and spirit that covers:

Week 1: Mental cleanse - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.

Week 2: Spiritual cleanse - Establish a meditation practice, slow down, and live with intention.

Week 3: Change the way you eat - Embrace an East meets West diet and love your body.

Week 4: Change the way you move - Redefine exercise, get outside, and embrace the power of rest.

Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Tara Stiles (P)2020 HarperAudio
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What listeners say about Clean Mind, Clean Body

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An excellent resource

This was a good basic intro to Ayurveda philosophy of well being. The book had many helpful tips to incorporate into daily living and I appreciate the many recipes and exercise demstration/detail descriptions. I am grateful there was a supplemental guide that could be printed/downloaded for future reference. I followed most of the 28 day restart and feel more energized and intune with my mind/body.

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Great Book, bad recording!!!

This book is terrific BUT the narrative cuts off the beginning of almost every sentence!!! Guess it would be fine if it were a MYSTERY novel but it’s a health/healing book. Super Annoying…

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