Coconut Oil
The Best 25 Ways on How to Use Coconut Oil (for Beauty, Hair, Health, Increasing Energy, and Losing Weight)
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Narrated by:
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Alanna Williams
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By:
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Tiffany Thorton
About this listen
Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight. These are the best 25 ways to create lasting health in your body with coconut oil!
More than 90 percent of coconut oil is saturated fats, along with traces of a few unsaturated fatty acids, like polyunsaturated fatty acids and monounsaturated fatty acids. Virgin coconut oil is no different. However, it's not bad for your heart at all! In fact, coconut oil has been proven to be healthy for your heart.
The saturated fats in coconut oil are mostly medium-chain fatty acids, which agree with the body's systems well. Lauric acid is the chief medium-chain fatty acid found in coconut oil, and represents more than 40 percent of the total, followed up by capric acid, caprylic acid, palmitic, and myristic acid. The body creates monolaurin from lauric acid, which is helpful in handling diseases and viruses. The capric acid reacts with enzymes that are created by bacteria. It's then converted into an antimicrobial known as monocaprin. Caproic, caprylic, and myristic acid are also antimicrobial and antifungal in nature.
The unsaturated fatty acids are polyunsaturated fatty acids and monounsaturated fatty acids. Coconut oil also has Gallic acid, which is also called phenolic acid. It also contains many different vitamins and nutrients that are important for your overall health.
The point is this: Coconut oil is very healthy for you and can be used as an antifungal, antibacterial, and antiviral. It helps with weight loss, digestive upset, and many other illnesses, as well as substitutes for beauty and hair treatment, and is great as an alternative, organic cleaner!
You can find out more about all its beneficial uses in this book, as well as a comprehensive guide on which coconut oils will suit your needs best.
Here is the overview of the lessons you will learn:
- Why coconut oil can help you increase your energy levels
- How coconut oil can help you lose weight
- The top ways coconut oil nourishes all hair types
- Unexpected beauty uses for coconut oil
- Using coconut oil as an alternate treatment for illnesses and disease
- Coconut oil for the home
- And much much more....
Take charge and improve your health with coconut oil!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about Coconut Oil
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Teresa
- 06-14-16
So Many Excellent Uses for Coconut Oil
I'm so glad I listened to "Coconut Oil" as I'd been hearing about it and wondering about it for some time. My interest was especially piqued when recently my daughter told me she uses it on her dog and she even put some in his food. I was like...huh, why?! So, after listening to this book, I get it. I'll be trying it myself now. The uses are endless.
This book tells you what it is in detail. It's a medium chain fat which helps aid in weight loss and boosts metabolism but that's just for starters. Coconut oil is good for you inside and out and works as a natural antibiotic, anti-bacterial, and anti-fungal.
You'll learn of the best 25 ways on how to use coconut oil and I'm sure there's more. I think this book is a no-brainer. You can't go wrong as it tells you how to make and use things with coconut oil. It's descriptive and easy to understand. Loved it!
Alanna Williams did an outstanding job reading this book. She has a nice, positive voice and made it an enjoyable listen. Kudos for both author and narrator.
Audiobook received inx for an honest review.
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- trixie
- 06-14-16
Coconut Oil
Was this a book you wanted to listen to all in one sitting?
I listened to this audiobook in one sitting. I learned several use of coconut oil that is very beneficial.
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3 people found this helpful
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- J and M
- 07-04-16
Informative
This book is very informative. There is no pomp or polish, though. So don't look for that. The author is very direct. There's no companionable or conversational tone here. It's almost as though she searched online and collected all the data and presents it in this book. However, that's Not a bad thing. While, most books in this category put a little more into engaging the listener, too many end up sounding like infomercials that spend more time talking in circles about nothing then disseminating the information they claim to be giving.
If I had to choose between the two, this is better. There is a lot of information here on what's currently going around about coconut oil. And, where the text or writing is lacking in engagement, the narrator makes up for it. Alanna Williams voice is smooth, engaging, and very easy to listen to.
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2 people found this helpful
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- pixledust
- 07-18-16
Great Little Summary of the Benefits and Uses
Where does Coconut Oil rank among all the audiobooks you’ve listened to so far?
It is a good source of information on coconut oil and includes suggestions for use. The explanation of the different types of oil on the market along with the different processing methods used to create them is worth the price of the book. It includes a brief summary of the studies done on coconut oil and heart disease and the reason for this erroneous attack in the U.S.
What was one of the most memorable moments of Coconut Oil?
Some of the uses for coconut oil that were new to me were a guitar string cleaner, a natural lice treatment, removing crayon drawings from walls, a hair detangler, and under eye cream. I have naturally curly hair and the detangler really worked. I plan on trying the guitar string cleaner and the under eye cream soon.
Which character – as performed by Alanna Williams – was your favorite?
Alanna Williams gave a good performance and was easy to listen to. It is a nice short listen while making dinner or cleaning the kitchen.
If you were to make a film of this book, what would the tag line be?
How to Avoid Heart Disease and Lose Weight by Using Coconut Oil.
Any additional comments?
I received this book for free in exchanged for an honest review.
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1 person found this helpful