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Constructive Living
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
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Publisher's summary
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - to your personal and professional lives.
Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions. Join David Reynolds to discover:
- Three instant remedies for facing your negative feelings
- Six steps for doing what needs to be done right now, no matter how you feel
- The "Stairs of Enlightenment" - the way beyond inner confusion and self-absorbed suffering to increased awareness
- Four hours of training with the leading authority on Naikan and Morita therapies in the West
A sensible approach to better emotional health, Constructive Living can help you live more effectively and see your life more clearly, no matter how you feel.
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- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- By David C. on 12-07-22
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Too Soon Old, Too Late Smart
- 30 True Things You Need to Know Now
- By: Gordon Livingston
- Narrated by: James Jenner
- Length: 4 hrs and 35 mins
- Unabridged
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Full of things we may know but have not articulated to ourselves, Too Soon Old, Too Late Smart is a gentle and generous alternative to the trial-and-error learning that makes wisdom such an expensive commodity. For everyone who feels a sense of urgency that the clock ticks and still we aren't the person we'd like to be, it offers solace, guidance, and hope.
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This guy is a straight shooter
- By Julia on 11-13-05
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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Capture
- Unraveling the Mystery of Mental Suffering
- By: David A. Kessler MD
- Narrated by: Sean Pratt
- Length: 9 hrs and 34 mins
- Unabridged
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Why do we think, feel, and act in ways we wish we did not? For decades, New York Times best-selling author Dr. David A. Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon - capture - is the process by which our attention is hijacked and our brains commandeered by forces outside our control.
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Confused
- By TS on 05-17-16
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- By: Robert L. Leahy
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Abridged
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
- By Dennis on 10-04-06
By: Robert L. Leahy
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- By: Piero Ferrucci
- Narrated by: Mitch Horowitz
- Length: 7 hrs and 54 mins
- Unabridged
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When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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Life changing
- By Leslie Alonso on 08-05-24
By: Piero Ferrucci
What listeners say about Constructive Living
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- PlaidDuck
- 11-30-16
Absolute necessity for change
I've struggled with self help books in the past because they focus on our emotions and how we are feeling in the moment. This approach can often slow down or stall much needed personal progress. By learning the difference between what we can and cannot control and be flexible to accept what is but still do what needs to be done, we can accomplish our goals. I will be listening to this book at least 5 more times because there is so much wisdom to be taken in!
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3 people found this helpful
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- Amazon Customer
- 06-29-21
Book is AWESOME- The narration...not so much
I LOVE this book and usually read it at least once a year. I thought it might be nice to get the audible version to use during exercise. Boy was I wrong. The reader sounded like a laid back surfer dude- who could never get the right pacing or inflection. I guess it’s too much to ask that the narrator could at least feign interest in the material, it is after all just a job. Thank goodness for Audible refunds!
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- lovespoppies
- 09-08-24
Life changing book
This book was recommended to me over 20 years ago while I was recovering from an eating disorder and substance abuse and it along with many other things helped me to engage in a new way of life that includes this much healthier mindset of how to live. I enjoyed listening to it on audible all these years later and got so much more out of it even now. Grateful, thank you.
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- Paul Fears
- 02-08-16
Insightfully Practical and Realistic
This book is a possible life changer for the person who is a prisoner of their feelings; ie someone who won't do something that needs to be done because they don't feel like it, or someone who thinks they need to "fix" their feelings in order to live a more fulfilling life. Sound like anyone you know? You can definitely add me to that list. Constructive Living (CL) blows these concepts out of the water and puts reality back in our own pocket. It teaches acceptance of feelings no matter what they are for they are not controllable, and what is controllable is what we DO in life. It also puts into perspective how much we take from the world and how little we give back. These concepts are humanized by giving a few simple exercises to really Do the practice, for in CL to know is to do.
The author has a very clear, pleasant, melodic voice similar to that of Adyashanti, and the recording is of professional standard quality. This singular book has made me challenge everything I know about psychotherapy. Get it!
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4 people found this helpful
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- Ryan Bacastow
- 03-16-17
Practical and Honest.
There are few books that will help an individual as much as Constructive Living will.
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1 person found this helpful
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- Liz
- 08-10-16
practical living
Practical, common sense way of living through action and appreciation for all that we have been given.
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- zee
- 09-04-17
A Sleeper
The narrator was so drab the whole time that it made it hard to concentrate because you just wanted to drift into sleep. If you're going to have a listen, prep yourself for a meditative moment with this book, be prepared to completely be relaxed while trying to concentrate on absorbing all the essential info. I think the information was good but the delivery, to no fault of his own because that's just who the narrator is, he can't help that that's the way he talks. It could have been better.
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