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How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- Narrated by: Deon Vozov
- Length: 10 hrs and 12 mins
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Publisher's summary
Comfort, understanding, and advice for those who are suffering - and those who care for them....
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down.
In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from:
- Mindfulness exercises to mitigate physical and emotional pain
- Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations
- Tools for navigating the strains illness can place on relationships
Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.
Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
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Real Happiness at Work
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
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Tapping Solution for Pain Relief
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- Narrated by: Nick Ortner
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Performance
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Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
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The Mayo Clinic Guide to Stress-Free Living
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
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Happiness Is an Inside Job
- Practicing for a Joyful Life
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In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world. She reminds us that our hearts want to appreciate, encourage, and love, and that these qualities lead to a grounded sense of happiness.
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Even better than expected
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Start Here Now
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
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Happy Mind, Happy Life
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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Happier Now
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
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Aging as a Spiritual Practice
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
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The Mindful Way Through Depression
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- By: Mark Williams, John Teasdale, Zindel Segal, and others
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
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What If This Is Heaven?
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Following her near-death experience as shared in the New York Times best-seller Dying to Be Me, Anita Moorjani knows well the truths that exist beyond common knowledge and acceptance. The clarity she has gained has led her to further understand who she was born to be. Part of that truth has involved contemplating the cultural myths infused into our everyday lives. Passed down from generation to generation, these myths are pervasive and influential.
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Excellent Follow-up to Dying to Be Me
- By Gillian Culff on 06-19-19
By: Anita Moorjani
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Nice Introduction, but the Heart of it is Missing
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💯 a valuable use of your money AND time. 💯
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
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A must read for anyone, ill or not
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Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
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Life changing
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What listeners say about How to Live Well with Chronic Pain and Illness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Angela Serigny
- 03-30-19
Inspiration and Hope
Loved this book; the author helps you feel not so alone with everything that's going on in your life and gives helpful insight and advice as she shares her thoughts and experiences that she has endured with her own chronic illness. I highly recommend this book.
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- ReNewedPet LLC
- 02-07-18
Most Amazing Insight!
Toni’s words are so full of insight and compassion. I have never found a resource for living with chronic illness which has impacted me as much as this book! Through her words I feel validated and cared for like I never have in my over 10 years living with this illness. Will read again and again for years to come!
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11 people found this helpful
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- Kendal Omdahl
- 01-18-17
For those with disability and not
A truly excellent book with tons of wisdom and advice. I really liked how each chapter was introduced with a profound quote. If you read this book, it will not regret it :-)
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16 people found this helpful
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- Pamela
- 08-21-19
Great book, terrible narrator
I love Toni Bernhard and deeply appreciate the way her writing (both books and blog) has helped those like me with chronic pain and illness. Because my health issues make it very hard to read, I depend on audio books. But oh, this narrator is so irritating. She “performs” the book in a chirpy, superior voice, accenting her reading with infuriating tongue clicks, sounding like such a know-it-all with a singsong, preachy style. Toni is NOT like this but somehow this narrator manages to wrench her calm, helpful words into something I can hardly bear to listen to. It’s such a shame, because she’s the narrator of all Bernhard’s books on Audible. I am so very tired of narrators who “act out” books instead of, you know, reading them. When I read books to myself,I don’t inflect them with all this drama, and I don’t need it when someone else reads to me. I wish Audible would vet its narrators with more care.
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7 people found this helpful
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- Amazon Customer
- 11-28-17
Very Helpful for ICI
I've been living with invisible chronic illness for over half my life and I found this book very helpful. The author discusses mindfulness and meditation a lot. I knew nothing about those things before reading this, so it inspired me to learn once I had the opportunity. This book is a must read for those with debilitating chronic illness.
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7 people found this helpful
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- kevin
- 12-25-19
well thought out and much needed.
i greatly needed this book. as someone who is chronically ill myself she is very thourough and extremely helpful to people like us. a much needed read. buddist christian or not its a good read all the same
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2 people found this helpful
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- Nicholas J
- 08-07-18
Great information
I have Fibromyalgia. This book will help me put more tools in my tool box of self care.
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2 people found this helpful
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- Jesse
- 07-11-18
diamond in the rough
I so appreciate you writing this book I love it. Just what I need. You are amazing for putting this out there I appreciate it more than you know.
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3 people found this helpful
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- D. Squires
- 02-06-20
Beyond words...
I just finished this book for the first time with strangely joyful tears about it’s teachings and compassion regarding living with unrelenting chronic pain. I am certain that I will be listening to it again and again.
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- Amazon Kindle Customer
- 03-02-22
I love all her books
The best book on chronic pain and how to live through it. She has 2 other books.
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