How to Live Well with Chronic Pain and Illness
A Mindful Guide
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Narrated by:
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Deon Vozov
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By:
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Toni Bernhard
About this listen
Comfort, understanding, and advice for those who are suffering - and those who care for them....
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down.
In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from:
- Mindfulness exercises to mitigate physical and emotional pain
- Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations
- Tools for navigating the strains illness can place on relationships
Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.
Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
©2015 Toni Bernhard (P)2015 Toni BernhardListeners also enjoyed...
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- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
By: Sarah Napthali
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
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Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Happiness Is an Inside Job
- Practicing for a Joyful Life
- By: Sylvia Boorstein Ph.D.
- Narrated by: Pam Ward
- Length: 3 hrs and 54 mins
- Unabridged
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In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world. She reminds us that our hearts want to appreciate, encourage, and love, and that these qualities lead to a grounded sense of happiness.
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Even better than expected
- By Peter Efland on 07-02-15
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 3 hrs and 34 mins
- Unabridged
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- By: Lewis Richmond
- Narrated by: Fred Sullivan
- Length: 6 hrs and 2 mins
- Unabridged
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
By: Lewis Richmond
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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What If This Is Heaven?
- By: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 6 hrs and 52 mins
- Unabridged
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Following her near-death experience as shared in the New York Times best-seller Dying to Be Me, Anita Moorjani knows well the truths that exist beyond common knowledge and acceptance. The clarity she has gained has led her to further understand who she was born to be. Part of that truth has involved contemplating the cultural myths infused into our everyday lives. Passed down from generation to generation, these myths are pervasive and influential.
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Excellent Follow-up to Dying to Be Me
- By Gillian Culff on 06-19-19
By: Anita Moorjani
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Essential read for anyone sick/in pain
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Great Reference Guide!
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How to Wake Up
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Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful.
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Excellent
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The Invisible Kingdom
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A silent epidemic of chronic illnesses afflicts tens of millions of Americans: These are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier.
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Humbling. Heart-Opening. Disturbing.
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How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers is a life-affirming, instructive, and inspiring book about living gracefully and purposefully with the challengesfaced by those with chronic pain or illness. These conditions, while not always life-threatening, are life-disrupting and stressful. The audiobook contains over two dozen tools and practices to help people live skillfully and to find equanimity and joy despite the profound changes in their lives.
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The BEST book for chronic suffers
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Perfect for listeners moved by Between Two Kingdoms, this life-affirming memoir of a young woman's sudden autoimmune kidney failure reveals a resilient journey of chronic illness, unfailing love, and moving forward with joy.
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Incredible, inspirational read!
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How to Be Sick (Second Edition)
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In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy.
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Essential read for anyone sick/in pain
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Surviving and Thriving with an Invisible Chronic Illness
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Great Reference Guide!
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By: Ilana Jacqueline
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Excellent
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A silent epidemic of chronic illnesses afflicts tens of millions of Americans: These are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier.
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Humbling. Heart-Opening. Disturbing.
- By Melissa E. Penn on 03-02-22
By: Meghan O'Rourke
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How to Be Sick
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What Doesn't Kill You
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A riveting and candid account of a young journalist's awakening to a life of chronic illness, weaving together her personal story with reporting to shed light on how Americans live with long-term diagnoses today.
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Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
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An Amazing Book
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Finding Joy with an Invisible Chronic Illness
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Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references.
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Outsmart Your Pain
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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This book has helped me so much!
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By: Christiane Wolf MD PhD, and others
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How to Do Life with a Chronic Illness
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Rather than focusing on the medical side of long-term conditions, this book contains bespoke advice for the parts of everyday living that often go unspoken - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Chronic illness affects everybody differently, but we all want to find joy where we can and make the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours.
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This is needed!
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POTS: What It Really Is & Why It Happens
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Postural orthostatic tachycardia syndrome (POTS) is currently defined as a "syndrome", a collection of symptoms for which the root cause has not yet been identified. This book aims to rectify this by arguing the case for POTS being considered a form of neurological injury to the limbic system following an antecedent trauma, such as a viral illness, pregnancy, surgery, or psychological trauma (or a combination).
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Only The Authors Opinions on Specific Treatment...
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Full Catastrophe Living
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Nice Introduction, but the Heart of it is Missing
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The Lady's Handbook for Her Mysterious Illness
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In her harrowing, defiant, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but that doctors couldn't diagnose or treat. Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological. The Lady's Handbook for Her Mysterious Illness is a memoir with a mission: to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions.
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💯 a valuable use of your money AND time. 💯
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By: Sarah Ramey
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Chronic Pain Rehabilitation
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- Length: 7 hrs and 34 mins
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Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Working at one of the largest rehabilitation facilities in the country, pain management expert Dr. Evan Parks has 32 years of experience helping people find hope and freedom. Now, he’s here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.
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Easy to Understand
- By M.S. on 02-03-23
By: Evan Parks
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When Chronic Pain & Illness Take Everything Away
- How to Mourn Our Losses
- By: Esther Smith
- Narrated by: Sarah Carleton
- Length: 1 hr and 39 mins
- Unabridged
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Chronic pain, illness, and disability take so much away. Sometimes it seems as though they take everything we have ever loved and held dear. Our physical abilities and our jobs. Our current passions and future dreams. Our finances and our friends. Our sense of community and our ability to engage the world in ways we could before. Chronic pain takes away our sense of self and who we always thought ourselves to be. How in the world are we supposed to deal with this fact?
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When chronic pain and illness take everything away
- By barbara cruz on 04-03-18
By: Esther Smith
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- By: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
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Performance
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Story
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
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Life changing
- By Rob Roberts on 06-18-16
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Wintering
- The Power of Rest and Retreat in Difficult Times
- By: Katherine May
- Narrated by: Rebecca Lee
- Length: 6 hrs and 54 mins
- Unabridged
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Performance
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Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.
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I look forward to my next time of Wintering!
- By bgilmore on 01-12-21
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What listeners say about How to Live Well with Chronic Pain and Illness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Angela Serigny
- 03-30-19
Inspiration and Hope
Loved this book; the author helps you feel not so alone with everything that's going on in your life and gives helpful insight and advice as she shares her thoughts and experiences that she has endured with her own chronic illness. I highly recommend this book.
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- ReNewedPet LLC
- 02-07-18
Most Amazing Insight!
Toni’s words are so full of insight and compassion. I have never found a resource for living with chronic illness which has impacted me as much as this book! Through her words I feel validated and cared for like I never have in my over 10 years living with this illness. Will read again and again for years to come!
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11 people found this helpful
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- Kendal Omdahl
- 01-18-17
For those with disability and not
A truly excellent book with tons of wisdom and advice. I really liked how each chapter was introduced with a profound quote. If you read this book, it will not regret it :-)
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16 people found this helpful
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- Pamela
- 08-21-19
Great book, terrible narrator
I love Toni Bernhard and deeply appreciate the way her writing (both books and blog) has helped those like me with chronic pain and illness. Because my health issues make it very hard to read, I depend on audio books. But oh, this narrator is so irritating. She “performs” the book in a chirpy, superior voice, accenting her reading with infuriating tongue clicks, sounding like such a know-it-all with a singsong, preachy style. Toni is NOT like this but somehow this narrator manages to wrench her calm, helpful words into something I can hardly bear to listen to. It’s such a shame, because she’s the narrator of all Bernhard’s books on Audible. I am so very tired of narrators who “act out” books instead of, you know, reading them. When I read books to myself,I don’t inflect them with all this drama, and I don’t need it when someone else reads to me. I wish Audible would vet its narrators with more care.
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7 people found this helpful
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- Amazon Customer
- 11-28-17
Very Helpful for ICI
I've been living with invisible chronic illness for over half my life and I found this book very helpful. The author discusses mindfulness and meditation a lot. I knew nothing about those things before reading this, so it inspired me to learn once I had the opportunity. This book is a must read for those with debilitating chronic illness.
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7 people found this helpful
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- kevin
- 12-25-19
well thought out and much needed.
i greatly needed this book. as someone who is chronically ill myself she is very thourough and extremely helpful to people like us. a much needed read. buddist christian or not its a good read all the same
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2 people found this helpful
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- Nicholas J
- 08-07-18
Great information
I have Fibromyalgia. This book will help me put more tools in my tool box of self care.
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2 people found this helpful
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- Jesse
- 07-11-18
diamond in the rough
I so appreciate you writing this book I love it. Just what I need. You are amazing for putting this out there I appreciate it more than you know.
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3 people found this helpful
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- D. Squires
- 02-06-20
Beyond words...
I just finished this book for the first time with strangely joyful tears about it’s teachings and compassion regarding living with unrelenting chronic pain. I am certain that I will be listening to it again and again.
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- Amazon Kindle Customer
- 03-02-22
I love all her books
The best book on chronic pain and how to live through it. She has 2 other books.
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