Crashing Out Audiobook By Olivia Morgan cover art

Crashing Out

How to Avoid Emotional Overload, Recover from Meltdowns, and Build a Life of Resilience

Virtual Voice Sample

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Crashing Out

By: Olivia Morgan
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

We’ve all been there: the moment where stress, frustration, or anger boils over and we crash out. Whether it’s snapping at someone you love, shutting down completely, or spiraling into self-doubt, these emotional meltdowns can feel overwhelming, embarrassing, and impossible to recover from. But what if you could stop the cycle?

In Crashing Out, Sophia Morgan takes a no-nonsense, modern approach to understanding why we lose control and how to prevent it from happening. Drawing on practical strategies, relatable examples, and a touch of humor, this book helps you:

  • Recognize the triggers and warning signs before a meltdown happens.
  • Manage stress and build emotional resilience.
  • Recover from setbacks with grace and self-compassion.
  • Develop habits and routines that keep you grounded in the chaos of everyday life.
  • Create a fulfilling, balanced life where you don’t just survive—you thrive.

Packed with actionable tools, real-life stories, and insightful exercises, Crashing Out is your ultimate guide to staying in control, even when life feels overwhelming. It’s time to reclaim your emotional balance and take charge of your story.

Anger Management Stress Management

What listeners say about Crashing Out

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.