The Ultimate Guide for Bipolar Disorder
Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships
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Narrated by:
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Sera Chance
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By:
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C.A. Cook
About this listen
Are you struggling with unpredictable and persistent mood swings due to bipolar disorder? It's not uncommon for individuals with this condition to wait a decade or longer to receive the help they desperately need. But why suffer for so long when relief is possible?
If you're feeling like a "normal" life is impossible, it's time to take action. Early detection and treatment can make a world of difference for you and your loved ones.
In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.
You'll also explore effective treatment options, including medication and alternative and lifestyle solutions, and learn helpful habits to support your brain health. The book even includes guided meditations and visualizations to help calm and focus your mind.
Don't let bipolar disorder control your life any longer. With the right tools and support, you can live more peacefully and and reclaim your freedom and peace of mind.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 C.A. Cook (P)2023 C.A. CookListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Episodes
- The True Story of Two Friends & One Diagnosis
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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What listeners say about The Ultimate Guide for Bipolar Disorder
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vin
- 07-17-23
great audio book
The Ultimate Guide for Bipolar Disorder is a deeply supportive and helpful resource for individuals dealing with Bipolar 1, Bipolar 2, and navigating Bipolar relationships. It provides comprehensive and valuable information, making it an essential guide for anyone affected by this condition. A must-have for your library and mine.
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- Mike A. T.
- 07-18-23
Wonderful Audiobook
This audiobook is very well written and narrated beautifully. I learned so much about Bipolar Disorder. The affirmations and breathing exercises are great. I highly recommend this book to anyone with bipolar disorder or anyone living with someone who is bipolar. Fantastic resource!
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- Diana Mikas
- 07-16-23
The best guide for bipolar disorder
I wish I had this book years ago to better understand my mother’s symptoms. And I’m glad I found it now because it clarified all of the behaviour for me. The author did a wonderful and thorough job of explaining the different types and acknowledging how difficult this disorder can be and with the right combination of strategies you can successfully manage it. I appreciated all the resources offered as well. This book is a keeper. Highly recommended.
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- D. J. Dwyre
- 08-24-24
Learn how to manage bipolar disorder.
Finally, Something That Speaks to My Experience
Living with bipolar disorder can feel overwhelming, and finding resources that really understand it has been tough. This book really hit home for me, offering advice that felt relatable and manageable. It’s not just about the medical side, but how to handle relationships and everyday life, too. I’ve already started using some of the tips, and they’re making a real difference. If you or someone you care about deals with bipolar disorder,
I can’t recommend this enough!
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- Anonymous User
- 06-05-24
Captivating and Eye-Opening
As someone who isn't all too familiar with mental health struggles, this book was a great read and made me understand what it's like to live with such a profound condition. The overarching themes of hope and fighting for the better stuck with me and will stick with me for the rest of my life. If you enjoy real-world stories and issues with positivity and hopefulness, then this book is for you.
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- Jason Jones
- 09-17-24
Detailed look at bipolar disorder.
I spent 5 years working for a boss that had bipolar disorder, so I was very interested to get some more information that was removed from my experience. This audiobook was just what I needed.
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- Daniel Banachowski
- 09-18-23
Wowow great
Have a personal friend who struggles with being bipolar and this was a great listen for me to help him out! Can’t wait to share what I have learned!
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- Natalie Myers
- 11-16-24
A Comprehensive Guide to Navigate Bipolar Disorder
Exploring treatment modalities, both conventional and holistic, this excellent resource offers a multifaceted approach to well-being. With real-life narratives and professional guidance, anyone with Bipolar Disorder will be prepared to embark on a journey toward stability. 'The Ultimate Guide to Bipolar Disorder' provides an extensive framework, empowering others to navigate the complexities of this condition.
Having loved ones with Bipolar Disorder, I was curious as to the book’s content and was delightfully surprised as to how thorough, Cook was and would highly recommend it to others. Wish it would have been available years ago!!
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- RichB
- 07-14-23
Great Guide, highly recommended
This is a great resource for Bipolar Disorder and support to their families.
The audiobook covers bipolar 1 & 2 and provides symptoms, diagnosis, treatment, therapy and self care strategies which I found very useful.
With a holistic approach you won't be disappointed in this book as well researched.
highly recommended to others.
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- Anonymous User
- 08-11-23
Super helpful resource!
Props to both the author and the narrator because I learned a lot from listening to this book. I know some people who have suffered from bipolar disorder, but I wasn't that aware of what it actually was and the effect it has. After listening to this book I feel much more informed. The tips, strategies, and information the author included was very helpful, including the guided meditation! This book is a great resource for not people who experience bipolar disorder, but for someone like me who has known loved ones who experience it. I feel well equipped to support my loved ones in the way the need. I would highly recommend this book!
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