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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
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Publisher's summary
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Change Your Mind
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Started out well...
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Format issues
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"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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Started out well...
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Format issues
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Lots on hands on mediation exercises!
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Wonderful, but you might want to buy the full book
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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way.
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Quality Buddhist-Inspired Guidance, with Examples
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A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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Calm down
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Meditation and Psychotherapy
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Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.
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A Great Book for Pros and Lay People
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When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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A list of the meditations would be helpful
- By Kindle Customer on 10-25-15
By: Tara Brach
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Guided Meditations for Self-Healing
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Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.
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Wonderful
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Mmm-hmm
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Excellent!
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The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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Learning self-compassion is transforming my life.
- By Erika on 03-28-13
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Fierce Self-Compassion
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
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The Heart of the Buddha's Teaching
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In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
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Great overview of Buddhism
- By Nick on 06-24-16
By: Thích Nhất Hạnh
What listeners say about Meditations for Emotional Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Steve B
- 07-14-18
An always go to meditate!
Stumbled across this CD by accident at Barnes & Noble. A wealth of knowledge. Saw it on audible. A must buy!
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1 person found this helpful
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- ErinBeth
- 05-30-23
Disarmament
We may not recognize our internal violence, an acquired voice waging war. Meditations for Emotional Healing is a disarmament processes. Tara Brach shares an important tool for transformation, meditations that lessen violent ways of thinking, leading us home to a peaceful way of being.
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- Rebecca
- 09-24-20
A Timeless Resource
I bought this book 10 years ago and I return to it again and again whenever I'm having a hard time. It is a staple part of my spiritual library.
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3 people found this helpful
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- Carmen
- 01-14-18
This is really helpull to heal!!
This is really helpful for everyone strugling with traumas, difficult emotions that are heavy to carry alone. Really really helpful!!
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5 people found this helpful
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- Micah
- 05-20-16
Very helpful
I like this book because it was simple to understand the information was powerful. It spoke to my soul and helped me to move farther down the road with my interpersonal healing. The meditations were peaceful and guided me inward helping me to get in touch with my emotions.
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3 people found this helpful
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- Lily
- 04-05-21
Most helpful, life changing thing ever
I’ve listened to this hundreds and hundreds of times over the last 7 years, Tara Brach has been my inner parent voice since before I had developed my own and she still is every day as she’s helping me develop mine, and grow that nurturing, kind voice inside me in place of the abusive inner critic. I’ve listened to her podcasts, bought her programs, read her books, and this audio is the most healing of all of her work I’ve encountered. But all of her work is amazing, my second favorites are radical self acceptance and finding true refuge (the audio programs like this, not the books). I listen to them every day, whenever my mental heath starts to spiral, I notice there’s a correlation that I haven’t been listening to Tara Brach. When I go back to her, I’m always amazed that it’s always exactly what I needed to hear. I’ve listened to this as my go to in moments when I’m in retraumatization states and/or complete disregulated, and it’s saved me, more times than I can count, I’m so grateful for Tara. I don’t know how she has gotten where she’s gotten in her self-compassion and self-acceptance and open heartedness without someone like her providing the kinds of resources she’s provided for the world. I don’t know where I’d be without her, I’ve invested so much in therapy and healing programs and this one audio has been above and beyond the most crucial and life changing piece of the puzzle for me.
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1 person found this helpful
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- Gilit
- 11-10-19
great. listened to it few times
I love it. it is a great book. I come back to it from time to time
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Overall
- Kathryn
- 05-08-11
Helps with Pain of Fibro
I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.
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50 people found this helpful
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- James
- 07-26-15
Deeply grateful
I was deeply moved by this. The warmth and loving kindness in Tara's voice. Highly recommended.
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4 people found this helpful
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- Nina
- 04-12-18
Helpful lessons
I love Tara and her way of teaching, her soothing voice and method of delivery. My only critique is that I wish the meditations were longer. But her teachings are wonderful and this series has some helpful, albeit rather brief, insights and techniques for dealing with trauma and challenging feelings.
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3 people found this helpful