Finding True Refuge
Meditations for Difficult Times
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Narrated by:
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Tara Brach
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By:
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Tara Brach
About this listen
Insights and Practices for Finding Sanctuary in Any Circumstance
When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refuge-truth, love, and awareness-allow us to draw on our own deepest wisdom, and offers eight guided meditations that include:
- Mindful awareness-cultivating a non-judging, present-centered attention
- Using the therapeutic RAIN process for releasing fear and healing through self-compassion
- Letting go of our desire for control and certainty
- Cultivating a forgiving heart for ourselves and others
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life - no matter what.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Finding True Refuge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- James
- 07-31-15
True refuge.
Hearing Tara's voice on this recording is so comforting. I'm finding the wisdom she shares to be having immediate impacts on my life. Thank you.
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2 people found this helpful
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lovely
Tara's soothing voice, calm pace, pauses, insight are perfect. I listen every morning and evening.
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- Chael-Annie Johnson-Kyndhail
- 07-20-17
Simply beautiful
This collection of guided meditations, read by author Tara Brach, is not only beautiful to listen to; but provides a thought structure that helps beginning meditators to cultivate awareness and insight.
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1 person found this helpful
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- Cletycat
- 08-01-17
Outstandingly Compassionate
Absolutely love the book which promotes such intense self-healing that is the only path to True Awakening.
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- Amazon Customer
- 06-23-18
Life changing
life changing book that allowed me to appreciate, accept and finally let go of my pain and find peace in refuge.
meditations are at the beginning of each chapter and there seems to be quite fluid transitions to the different concepts the book covers.
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1 person found this helpful
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- jerry
- 10-13-22
Sound is flawed
It sounds like rats or a person are gnawing through hard food throughout which adds a big challenge to trying to meditate.
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- Kindle Customer
- 10-25-15
A list of the meditations would be helpful
Russian roulette for meditations since there are only chapter numbers and each meditation begins the same way with no introduction as to which meditation it is. Very unhelpful, defeating the purpose of mindfulness. The actual meditations are fine, sometimes the pauses are a bit long, but that's fairly common for guided recorded meditations. You'd be better off getting a hard copy, maybe that would have a track list on the back. Or just buy individual copies of the meditations, then you'll know which is which.
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9 people found this helpful