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The R.A.I.N. Meditation
- Narrated by: Tara Brach PhD
- Length: 22 mins
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Publisher's summary
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way.
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Quality Buddhist-Inspired Guidance, with Examples
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"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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Started out well...
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Format issues
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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way.
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Tara strikes Gold once again
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Calm down
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Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.
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A Great Book for Pros and Lay People
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What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
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Wonderful, but you might want to buy the full book
- By Elle L.F. on 01-21-15
By: Tara Brach
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Nourishing Intimacy
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Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
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Lots on hands on mediation exercises!
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When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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A list of the meditations would be helpful
- By Kindle Customer on 10-25-15
By: Tara Brach
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Lovingkindness
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
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Much needed
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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The best body scan in existence
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The Pema Chodron Audio Collection
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Ancient insights for a Modern Audience
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Meditation for Beginners
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Basic intro for novices without any actual meditations
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Lovingkindness Meditation
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Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
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Very lovely Meditation Sequence
- By Chelle on 04-07-18
By: Sharon Salzberg
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Buddhism for Beginners [Jack Kornfield]
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Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.
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Might be difficult for true beginners...
- By Anna on 07-13-09
By: Jack Kornfield
What listeners say about The R.A.I.N. Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Muriel C . Murphy
- 04-17-23
Truly Transformative
Tara’s voice and tenderness really hold a space for transformation from a grounded and centered insightful perspective. I simply drop into this experience with her and listen to this whenever I’m feeling overwhelmed by the world inside & around me.
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- M. P. Hopkins
- 10-31-15
Very soothing; helps if you have practiced some mindfulness mindful
Tara's voice is spacious. In addition to the very simple, yet clear instructions, she gives a personal example from her own life that helps make this easy to relate to. I like following her on her website as well. She continues to support mindful practices weekly.
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5 people found this helpful
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- CRE
- 12-05-20
Clear, calming, helpful meditation!
As always, Tara’s meditation is wonderful! This is a great meditation to always have downloaded to play whenever needed. It’s very clear in directions and purpose, very calming, and helpful with practice. I’m so grateful to have this as a tool to help me grow through very difficult times.
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- RSL
- 05-29-20
Life altering
A mindful process of how to be present with difficult emotions or experiences. Tara Brach's calming, soothing, and nurturing voice and demeanor give this thoughtful meditation an added poignancy unparalleled to any other guided meditation I frequent. Much gratitude and many blessings to her.
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- Kindle Customer
- 09-18-19
Loved It
I really enjoyed this meditation. its short and sweet and gets things done. ❤ Perfect.
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1 person found this helpful
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- Nelly
- 04-09-20
You do feel some peace with this process
I’m going through a really difficult time right now where I feel a deep sense of pain because the man I was seeing just ghosted me. I haven’t been able to concentrate or be without distractions without feeling like my heart is going to explode. I knew doing this meditation would help get some relief and it did. I do a similar meditation where I sit with and feel my feelings, I do this on my own without guide. After seeing so many of Tara’s YouTube videos + hearing her audiobooks I knew this guided meditation would help me a lot. I feel a little lighter and my heart a little more open. I’m going to continue listening to this over and over again ❤️
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- Tirra Omilade
- 06-20-23
Beautiful Breakthrough
I love Tara’s work and figured I would give this meditation a go as my morning mindfulness. I got such a wonderful breakthrough on a major theme of feeling flawed. The RAN method as given me the opportunity to look at this limiting belief with such loving kindness that it is now listened. I feel lighter and happier. Giving thanks to Tara and for this practice.
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- Amazon Customer
- 08-27-15
Blessed I am, for finding Tara. Thank you
Loved it. Listen repeatedly. Thank you. If you are struggling, in your living, in your being, in your doing, then take a pause, listen, Allow, be gentle and loving with yourself
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5 people found this helpful
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- HiLife
- 04-26-17
Easily Accessible
The RAIN acronym is a hidden gem taught by many Mindfulness teachers , usually within the context of a greater Mindfulness practice. This isolation of RAIN allows you to apply healing- exactly where it hurts.
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5 people found this helpful
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- david diem
- 07-30-20
Wonderful teaching. Tara is amazing but the production is subpar, especially considering the teaching is based in mindfulness.
Tara is amazing. Her voice is soothing and her teachings are wonderful.
However, there are noises picked up in the mic here that are coming form maybe a shuffling bracelet or necklace or some paper. It also sounds like it could be smacking from her lips. Perhaps she just needed to drink some water between/during takes.
For anyone new to meditation, mindfulness etc., this could be incredibly distracting and I am surprised the producers or engineers didn’t pick it up.
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