
The R.A.I.N. Meditation
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Narrated by:
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Tara Brach
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By:
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Tara Brach
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.
©2014 Tara Brach (P)2014 Tara BrachListeners also enjoyed...




















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Truly Transformative
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Very soothing; helps if you have practiced some mindfulness mindful
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Clear, calming, helpful meditation!
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Life altering
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Loved It
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You do feel some peace with this process
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Beautiful Breakthrough
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Blessed I am, for finding Tara. Thank you
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Easily Accessible
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However, there are noises picked up in the mic here that are coming form maybe a shuffling bracelet or necklace or some paper. It also sounds like it could be smacking from her lips. Perhaps she just needed to drink some water between/during takes.
For anyone new to meditation, mindfulness etc., this could be incredibly distracting and I am surprised the producers or engineers didn’t pick it up.
Wonderful teaching. Tara is amazing but the production is subpar, especially considering the teaching is based in mindfulness.
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